🦷 When my tooth get delicate, that is EXACTLY what I do

Ever felt that sharp zing from sizzling espresso, ice cream, and even simply inhaling chilly air? Tooth sensitivity isn’t random—it’s your tooth making an attempt to let you know one thing.

• Your enamel could be carrying down.
• Your gums could be receding.
• You would be grinding your tooth at evening with out realizing it.

Most individuals seize Sensodyne and name it a day. However numbing the ache doesn’t resolve the issue—it simply masks it.

As a substitute, right here’s precisely what I do after I discover my tooth getting a bit of delicate:

1. I Run By My “What’s Inflicting This?” Guidelines

Sensitivity doesn’t occur randomly. I cease and ask myself:

Am I brushing too arduous in a single spot? (I examine my approach for overbrushing, which generally is a tough behavior to interrupt—it is a huge one.)

Did I overlook to switch my toothbrush head this month? (I swap mine out each month, but when I slip up, I’ll discover my tooth feeling it.)

Have I been consuming extra acidic meals than ordinary? (Even “wholesome” drinks like kombucha and glowing water can put on down enamel.)

If I catch myself doing any of those, I modify instantly.

2. I Use Fygg Varnish to Reverse Sensitivity Quick

If my tooth ever really feel delicate, I do know it’s an indication that my enamel wants assist. That’s why I take advantage of Fygg Varnish.

Nano-hydroxyapatite works similar to fluoride to remineralize tooth, however it’s a safer, biomimetic different—as a result of it’s the identical mineral your enamel is definitely made from.

The important thing to lowering sensitivity is sealing these open dentinal tubules, and that’s precisely what Fygg Varnish does.

Right here’s how I take advantage of it:

• I apply a skinny layer inside my trays.
• I put on them for one hour to present my tooth time to soak up the nano-HAp.
• Over time, I discover stronger, much less delicate tooth—generally even after a single use.
• Earlier than I pop them in, I guarantee that my mouth is completely clear (brush, floss, tongue scrape) in order that all the pieces is clear and uncovered to the varnish.

I formulated Fygg Varnish as a result of nothing else labored the way in which I wanted it to. It’s my go-to for remineralization, and I like to recommend it to anybody coping with sensitivity.

3. I Help My Tooth from the Inside Out with Magnesium

I feel it’s loopy that we dentists are nonetheless recommending Sensodyne, however virtually nobody is speaking about magnesium.

Magnesium is crucial for robust, wholesome tooth. With out it, your physique can’t correctly regulate calcium and phosphate, that are vital for enamel power. It additionally performs a job in:

• Supporting remineralization by balancing calcium and phosphate ranges.
• Lowering irritation, which is vital if gum recession is a part of the issue.
• Stress-free muscle tissues and the nervous system, which can assist scale back tooth grinding—a hidden explanation for sensitivity.

I take Magnesium Breakthrough every day, since you can not construct robust tooth with out it.
👉 Need stronger, much less delicate tooth? That is the magnesium I belief.

4. I Make Positive My Saliva Is Doing Its Job

Most individuals don’t understand that saliva is likely one of the most vital elements in defending your tooth. It’s not simply there to maintain your mouth moist—it’s continually working to:

• Neutralize acids that put on down enamel
• Ship calcium and phosphate to remineralize your tooth
• Seal dentin tubules to cut back sensitivity

If my tooth really feel extra delicate than ordinary, I cease and assume: Is my saliva doing what it’s imagined to?

Right here’s what I do to maintain it working optimally:

• I breathe by way of my nostril. Mouth respiration dries out saliva, which makes tooth extra weak. If I catch myself mouth respiration at evening, I take advantage of mouth tape.
• I keep hydrated. Saliva is 99% water, so if I’m dehydrated, my tooth pay the worth.
• I take advantage of the best toothpaste. Fluoride and nano-hydroxyapatite each remineralize, however nano-HAp is what my tooth are literally made from. That’s why I formulated Fygg Toothpaste—as a result of nothing else in the marketplace labored the way in which I wished it to.

Wish to be taught extra about how saliva protects your tooth? I am going into element on this in my podcast episode:

🎧 Pay attention right here.

5. I Use the Safer, Extra Efficient Different to Fluoride

Fluoride works—there’s no debate about that. However nano-hydroxyapatite works simply as effectively, and it’s biomimetic, that means your physique truly acknowledges it as a pure a part of your tooth.

A scientific trial evaluating nano-HAp and fluoride toothpaste discovered that each diminished sensitivity, however nano-HAp truly repaired enamel higher.

The distinction?

• Fluoride makes enamel extra acid-resistant however doesn’t change misplaced minerals.
• Nano-hydroxyapatite fills in and repairs broken enamel, actually changing what’s been misplaced.
• It additionally seals dentinal tubules, lowering sensitivity on the supply.

So right here’s my query: Why are we nonetheless recommending Sensodyne when now we have options like nano-hydroxyapatite and important minerals like magnesium?

Give this a attempt, and let me know the way it works for you.

P.S. Should you don’t love Magnesium Breakthrough for any purpose, they provide a 365-day money-back assure. Fairly good assure nowadays, when you ask me!