In this episode, Tina is joined by fellow Carrots ‘N’ Cake coaches Emma Hammond and Nichole Kreuger to discover how alcohol can exacerbate stress, sensible methods for reassessing your ingesting habits, and more healthy methods to chill out. In addition they share suggestions for navigating vacation social occasions and priceless sources to assist lowering alcohol consumption.
Right here’s what you’ll study:
- The best way to align your ingesting habits along with your well being, hormones, and weight reduction objectives
- Why alcohol worsens stress as a substitute of relieving it
- Methods for reassessing your ingesting habits
- The best way to shift your mindset and discover more healthy methods to deal with your self
- Stress-relief methods that don’t depend on alcohol
- Assets to assist your alcohol discount journey
- Suggestions for navigating social occasions and staying aware in the course of the holidays
Ep193: Exploring an Alcohol-Free Way of life with Karolina Rzadkowolska: https://podcasts.apple.com/us/podcast/ep193-exploring-an-alcohol-free-lifestyle-with/id1539296304?i=1000629173966
This Bare Thoughts: Management Alcohol, Discover Freedom, Uncover Happiness, and Change Your Life: https://rstyle.me/+yYq7O_qTYYDd0491ZtOzwA
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About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Vitamin Coach and Practical Diagnostic Vitamin Practitioner (FDN-P).
Tina and her crew use useful testing and a personalised method to diet to assist ladies discover steadiness inside their diets whereas reaching their physique composition objectives.