In this episode, Tina welcomes again Jennifer Woodward, an FDN practitioner, Carrots ‘N’ Cake coach and writer of a brand new e book, “Straightforward Perimenopause: The Important Information to Fashionable Midlife”. They talk about varied features of perimenopause, together with its influence on hormones, frequent signs like mind fog and temper swings, and the function of power stress. Jennifer shares sensible recommendation on addressing these points via way of life modifications, habits, and focused diet. The episode emphasizes the significance of correct nourishment, stress administration, and understanding the physique’s wants throughout this transitional section.
Right here’s what you’ll study:
- Indicators You’re Pushing Too Arduous—And How It’s Affecting Your Well being
- The Hidden Hyperlink Between Cortisol, Insulin, and Weight Achieve
- Stomach Fats in Perimenopause: The Actual Trigger and Tips on how to Repair It
- Surprising Indicators of Persistent Stress You May Be Ignoring
- Mind Fog? Right here’s Why It Occurs—and Tips on how to Enhance It
- Temper Swings, Rage, and Perimenopause—What’s Actually Going On
- “Striving Fatigue”—Is It Retaining You Caught in Your Weight Loss Journey?
- Are You Consuming Sufficient? Why 1,500 Energy Gained’t Minimize It in Perimenopause
- The One Mineral That Can Scale back Cravings and Assist You Lose Weight
- Dietary supplements: Massive Guarantees, Irritating Outcomes—What Truly Works?
- Sleep Struggles, Evening Sweats, and the Surprising Culprits
FREE PERIMENOPAUSE TRAINING: STARTS MARCH 6TH
https://carrotsncake.ck.web page/5909f18b13
Purchase Straightforward Perimenopause on Amazon:
https://rstyle.me/+kOpab8w4pvQoM-yf3rMGQA
Submit your evaluation screenshot to https://www.instagram.com/jennifer_woodward_wellness/
Ep247: How Leptin, Cortisol & Insulin Impression Your Weight Loss & Sleep: https://podcasts.apple.com/us/podcast/ep247-how-leptin-cortisol-insulin-impact-your-weight/id1539296304?i=1000672200746
Join with Tina Haupert:
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About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Vitamin Coach and Purposeful Diagnostic Vitamin Practitioner (FDN-P).
Tina and her workforce use useful testing and a customized strategy to diet to assist girls discover steadiness inside their diets whereas reaching their physique composition targets.