In this episode, Tina sits down with Karolina Rzadkowolska, alcohol-free empowerment knowledgeable and writer of Euphoric, to speak about what actually occurs once you change your relationship with alcohol. Karolina shares her highly effective private journey and the transformation that adopted as soon as she ditched alcohol, not out of all-time low, however out of a want for extra.
This dialog dives into the usually unstated fact: alcohol often is the very factor holding you again out of your full potential.
On this episode, you’ll study:
- The bodily and psychological well being advantages of giving up alcohol
- navigate cravings and social stress (with out FOMO)
- Actionable steps to start out altering your habits right this moment
- Key mindset shifts to uncover your objective past ingesting
- The position alcohol performs in preserving ladies feeling caught
- Wholesome coping mechanisms to handle stress with out numbing out
- The most important misconceptions about alcohol and wellness
Join with Tina Haupert:
https://carrotsncake.com/
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YouTube: Tina Haupert https://www.youtube.com/consumer/carrotsncake
Pinterest: Carrots ‘N’ Cake Hormone Testing & Diet Teaching https://www.pinterest.com/carrotsncake/
About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Diet Coach and Practical Diagnostic Diet Practitioner (FDN-P). Tina and her workforce use practical testing and a personalised method to vitamin to assist ladies discover steadiness inside their diets whereas reaching their physique composition objectives.
Join with Karolina Rzadkowolska
www.euphoricaf.com
Instagram: euphoric.af
Fb: Euphoric Alcohol-Free
About Karolina:
Karolina Rzadkowolska is an alcohol-free empowerment knowledgeable who helps intuitive ladies ditch alcohol and uncover their larger objective.
She’s labored with 1000’s of purchasers by her packages to alter their ingesting behavior and unleash a brand new degree of well being, happiness, and potential to go after their greatest desires.
She is the bestselling writer of the e-book, Euphoric: Ditch Alcohol and Achieve a Happier, Extra Assured You (HarperCollins) and her work has been featured within the Huffington Put up, The Sunday Put up, Popsugar, Actual Easy, Elite Day by day and a number of TV exhibits.
Karolina’s obsessed with serving to you uncover what actually makes you cheerful exterior of a beverage and design a life you like. She would love to listen to from you at www.euphoricaf.com.