Low Calorie Cereal Recipe

Might 3, 2025 43 Feedback Soar to Recipe

Low calorie cereal is straightforward to make. I do know you wish to purchase it – however it tastes significantly better to make it.

I do know that there are folks on the market who will tackle have a look at this recipe and resolve it isn’t low calorie. However, I’d argue that it isn’t ok to be merely low calorie -you can do this with Rice Krispies – you additionally want vitamin that will get you off on the fitting foot in your day.

The cereal producers need you to imagine that their product is the right selection for the morning.

For instance, I imagine a bundle of Cocoa Krispies had a “enhance your immune system” assertion on the entrance of the field. I can’t even listing all of the issues which might be mistaken about such a declare.

The very best low calorie cereal which you could purchase has little or no added sugar. Fiber One is probably a sensible choice however it does use Sucralose. I purchase a few cereals with no added sugar – Cheerios, Rice Krispies, Wheat Puffs, and I make my very own cereal.

You heard me! I make my very own cereal (and, no, I’m not associated to Martha Stewart).

Increase your hand should you make your personal cereal! Hmmm, not so a lot of you. Why is that? Is it as a result of you may simply purchase it and you realize that you do not have time to make it?

Cereal is ridiculously simple to make and the TASTE. You’ll by no means return to a field of packaged cereal. I imply it.

You too can scale back the quantity of sugar per serving by not together with the dried fruit. It tasted nice with out it – it’s only a matter of non-public choice.

You combine up some oats and chopped almonds with just a little oil and honey – and put it on a parchment lined tray.

If you’re in a rush attempt my range high granola recipe.

I do know that some will suppose that is “granola” and it actually isn’t. It’s a lot easier than the packaged granola you should purchase. Virtually all packaged cereal is a baked grain in a field with some added stuff. This recipe for low calorie cereal isn’t that totally different.

You do not have to make use of almonds should you do not like nuts – you may merely bake the oatmeal and that may minimize energy fairly a bit (however you miss out on all the good things in almonds). Additionally you need to use your favourite nuts – hazelnuts, pecans, walnuts, to make this cereal.

After I add dried fruit, I take advantage of raisins, cranberries, and chopped up dried mango, apricot, and many others.

The path to FOREVER with this recipe is to make it with totally different components so you aren’t getting uninterested in it.

Do you make your personal low calorie cereal? What do you set in it?

I wrote this publish in 2011 and up to date it in 2023.

2.1 from
33 opinions

Makes 5 cups
Prep time: 5 min
Prepare dinner time: 30 min

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Substances

3 cups rolled oats (not immediate)
1 cup chopped almonds
1/4 cup canola oil
1/4 cup honey or maple syrup
1 cup raisins or any dried fruit you favor

Directions

Preheat oven to 325 F. Line a big rimmed baking tray with parchment paper. Mix the oats, and nuts in a big bowl. Combine the canola oil and honey and pour onto oat combination. Unfold on baking sheet and bake for half-hour.

After it cools, elevate up parchment paper rigorously and pour cereal right into a bowl. Add the dried fruit and luxuriate in! Retailer in an air tight container within the fridge till you end it.

Vitamin Information

For breakfast serving with out dried fruit (1/2 cup) = 222 energy, 11.8 g fats, 1 g saturated fats, 25.7 g carbohydrates, 7.6 g sugar, 5.3 g protein, 3.7 g fiber, 2 mg sodium, 7 Inexperienced, 7 Blue, 5 Purple WW SmartPts

For 1/2 cup with dried fruit = 265 energy, 11.8 g fats, 1 g saturated fats, 37.1 g carbohydrates, 16.2 g sugar, 5.7 g protein, 4.2 g fiber, 3 mg sodium, 10 Inexperienced, 10 Blue, 8 Purple WW SmartPts

Factors values are calculated by Snack Lady and are offered for data solely. See all Snack Lady Recipes