August 19, 2025 25 Feedback Leap to Recipe
I’m not completed with my “zoodle” maker. I really like stir fry zucchini noodles!
They’re sort of like lo mein besides a fraction of the energy and full of greens. Again in January, I wrote learn how to make zoodles after which I attempted my hand at butternut squash noodles.
I observed that at my native Cease & Store, they promote zoodles! Test within the produce part subsequent to the sliced mushrooms. You don’t even want a zoodle maker to create this recipe.
My daughter could be unhappy if we couldn’t make our personal as a result of she loves turning the crank and “making” the noodles. It’s a good job for a bored little one.
I tried to spiralize the onions in addition to the zucchini however it didn’t go effectively. I ended up sobbing with a small pile of shredded onion. I discovered it a lot simpler to slice the onions and I cried much less.
This recipe is straightforward and you might add some hen, pork, beef, or tofu to make it extra substantial. Consider it as a palette in your favourite additions and also you don’t want rice as a facet (since that is alleged to be a noodle substitute).
I feel spiralizing greens is a good way to decorate them up with out lots of work. The method modifications the feel of them so they’re totally different. I’m all the time in search of new methods for a similar meals so I don’t get caught in a meals rut.
I wish to attempt spiralizing beets as a result of I hear beet noodles are scrumptious. Maybe I may persuade all of the beet haters on the market to like beets! You can too purchase beet noodles at my native retailer.
What’s your favourite strategy to cook dinner and serve zoodles?
Stir Fry Zucchini Noodles Recipe
Makes 6 servings
Substances
1 tablespoon vegetable oil
2 onions, sliced thinly
4 small zucchini, spiralized
1 tablespoon low sodium soy sauce
2 tablespoons low sodium teriyaki sauce
2 tablespoon sesame seeds
Directions
Warmth oil over excessive warmth in a big frying pan or wok. Saute onions till softened (about 3 minutes) and add zucchini noodles. Prepare dinner for 4 minutes till softened. Add soy sauce, teriyaki sauce, and sesame seeds and serve instantly.
Vitamin Information
69 energy, 4 g fats, 0.7 g saturated fats, 7.5 g carbohydrates, 3.1 g sugar, 2.4 g protein, 2.1 g fiber, 310 mg sodium, 1 SmartPt
Factors values are calculated by Snack Woman and are supplied for data solely. See all Snack Woman Recipes