Diabetes is a situation the place blood sugar ranges can get too excessive. Because it tends to be a lifelong situation, it’s essential to learn to greatest handle it.
Being lively has many advantages, particularly when you could have diabetes as staying lively can assist your physique use insulin higher.
Soccer is nice train as a result of it incorporates bursts of excessive depth exercise together with intervals of low depth exercise, but it surely’s for that reason you’ll want to observe your diabetes.
When you’ve got a blood sugar testing machine, check earlier than and after your match to see the way it impacts your ranges as being bodily lively could make your blood sugar degree go up or down.
You may need to vary what you eat each earlier than and after your time on the pitch to maintain your blood sugar ranges in examine. To cease them getting too low, have a snack with starchy carbs earlier than you get on the pitch.
Determining what taking part in soccer does to your diabetes generally is a case of trial and error, so bear in mind to make an observation of your ranges and the way you’re feeling while you’re on the pitch, so that you’ll know what to vary subsequent time.
Be ready for blood sugar highs and lows
Taking part in soccer can have an effect on your blood sugar in numerous methods, so it’s essential to be ready in case your ranges go too excessive or too low. Realizing the indicators and having a plan in place can assist you keep secure and really feel extra assured on the pitch
Low blood sugar (a hypo)
Can occur throughout or after train. You may really feel shaky, sweaty, dizzy, confused or very hungry. If this occurs, cease taking part in right away and have one thing sugary – like glucose tablets, a small carton of juice or just a few jelly infants. Comply with it up with a longer-acting carbohydrate snack equivalent to a cereal bar or a sandwich to assist hold your ranges regular.
Excessive blood sugar (a hyper)
May make you’re feeling very thirsty, drained or provide you with a headache. This could occur in case your insulin ranges are off otherwise you’re dehydrated. Sip water, relaxation, and monitor your ranges for those who’re in a position to.
It’s a good suggestion to deliver a small “hypo equipment” with you on match days. Embody fast sugary snacks, some water and any testing equipment you normally use. Let your MAN v FAT coach or a teammate know that you’ve diabetes and what they need to do for those who really feel unwell – it solely takes a second however may make an actual distinction.
You may also want to regulate your insulin dosage earlier than, throughout or after you train to deliver your blood sugar ranges into a traditional zone. It’s greatest to ask your diabetes care crew for recommendation on doing this, because it differs for everybody, they usually’ll know greatest based mostly in your diabetes historical past.
Take care of your ft
For those who’re going to be taking part in soccer repeatedly, you must take into consideration what you put on in your ft. It’s essential that you simply put on effectively becoming, comfy soccer boots. You possibly can examine together with your MAN v FAT Soccer coach to see what kind of trainers are required to your MAN v FAT Soccer membership’s pitch.
It’s additionally essential that you simply take care of your ft. Foot issues could be critical for individuals who have diabetes, so it is best to repeatedly examine yours for any indicators of injury (e.g. cuts, bruises or swelling), particularly for those who’re experiencing numbness or poor circulation.
Take it straightforward
It’s price remembering that you would be able to play as little or as a lot of a MAN v FAT Soccer sport as you need. If you must take a breather, it’s fully fantastic to cease.
Ask your diabetes care crew for recommendation on managing your diabetes whereas taking part in footie. They’ll know your medical historical past and can be capable to draw on their medical information and expertise that will help you give you a plan.