Transformation of the Day: Tangie misplaced over 70 kilos. Outcomes are what have stored her devoted to a wholesome way of life that retains her feeling empowered and assured as she approaches 50. She shared with us how she remodeled her physique and mindset.
Social Media:
I’m on all social media retailers as @tangiethebody and Tangie The Physique on Fb.
What was your motivation? What impressed you to maintain going, even if you wished to surrender?
My motivation has at all times been the outcomes. I thrive on seeing muscular tissues within the mirror and watching my arduous work repay. As of late, although, I’m pushed by the imaginative and prescient of getting a badass physique nicely into my later years. It’s about redefining what getting old seems to be like. I’ll catch my reflection and suppose, “Wow, I’m nearly 50, and I feel and look superb.” That’s extremely empowering and retains me pushing by means of, even on the powerful days. For me, it’s not simply concerning the now; it’s about setting an ordinary for myself and displaying others what’s attainable at any age.
How did you alter your consuming habits?
I give attention to consuming a balanced eating regimen centered round lean proteins, loads of greens, and complicated carbohydrates. Over time, I’ve realized to prioritize complete, nutrient-dense meals that gas my physique and help my health objectives. I didn’t comply with a selected plan. As an alternative, I discovered what works for me by means of consistency and trial & error. I additionally take note of portion sizes and goal to maintain my meals easy, satisfying, and aligned with my objectives. It’s not about restriction—it’s about fueling my physique in a means that helps me really feel and carry out my finest.
What’s your exercise routine?
My exercise routine is all about consistency and pushing my limits. I elevate heavy weights 5 to 6 days per week, specializing in constructing power and sculpting my physique. I cut up my exercises into two leg days, two push days (chest, shoulders, and triceps), and one pull day (again and biceps) to focus on each muscle group. On three of these days, I add cardio—normally on the treadmill or elliptical—to spice up my endurance and maintain my coronary heart wholesome.
How usually did you’re employed out?
5-6 days per week
What was your beginning weight? What’s your present weight?
My beginning weight was 250 kilos. My lowest weight was round 165 kilos. My present weight is 180 kilos.
What’s your top?
5’4″
When did you begin your journey? How lengthy did your transformation take?
I had weight reduction surgical procedure on September 16, 2019. (gastric sleeve) I’ve been gaining, dropping, and sustaining for over 5 years.
What’s the largest lesson you’ve realized to this point?
The largest lesson I’ve realized is that there’s no end line with regards to health. It’s an ongoing journey, and actually, that’s what makes it so rewarding. As an alternative of chasing an finish purpose, I’ve embraced the method and made it a lifestyle. For me, it’s about displaying up on daily basis to be my happiest, healthiest, and strongest self. Understanding that there’s at all times room to develop and enhance retains me motivated and excited for what’s subsequent.
What recommendation do you will have for ladies who need to shed weight?
My recommendation is to seek out inspiration in others, however don’t fall into the lure of evaluating your journey to anybody else’s. Everybody’s path is exclusive, and what works for another person may not be just right for you, and that’s okay. Give attention to what feels good on your physique and what aligns together with your objectives. Be affected person with your self, have a good time small wins alongside the best way, and do not forget that consistency issues greater than perfection.