Utilizing ankle weights is an effective way so as to add resistance to your exercise routine, which can assist enhance steadiness and enhance energy. Newbie to superior exercisers can put on them on their ankles and, in some circumstances, their wrists throughout body weight workouts, cardio, Pilates sequences, and extra. Plus, due to their measurement, they’re straightforward to tackle the go or add to your residence exercise area.
To search out one of the best ankle weights available on the market, we first spoke with health consultants about what key options to search for in a high-quality possibility. Then, we examined 22 expert-approved ankle weights from high manufacturers in The Verywell Testing Lab, utilizing every pair whereas finishing two decrease physique, core, and arm exercise circuits. One circuit was carried out whereas dry, and the opposite was carried out after spritzing ourselves with water to simulate very sweaty situations. We evaluated every pair for setup, ease of use, adjustability, match, consolation, versatility, portability, and worth. We additionally had a licensed yoga and Pilates teacher from our Evaluate Board evaluation this text for accuracy.
:max_bytes(150000):strip_icc()/bala-bangles-e8813ac7656a4a1b86f0b380148ca476.jpg)
Key Specs
Weight per Ankle: 1, 2, or 3 kilos (adjustable) | Materials: Metal, silicone | Closure: Velcro | Dimensions: 13 x 3 inches | Our Total Ranking: 4.8/5
Who They’re For
Greatest for newbie to intermediate exercisers who desire a high-quality, adjustable, and comfy set of trendy ankle weights.
Why We Love Them
Bala’s Bangles blew us away with their high-quality, snug silicone materials, glossy look, and flexibility. We love how straightforward they’re to lock and regulate to our ankles or wrists earlier than starting our exercise routine. We additionally love that we will simply regulate the burden of every pair by 2-ounce increments. Because of their sturdy Velcro closure and grippy silicone exterior, they by no means budged, even throughout more difficult workouts like standing leg lifts and mountain climbers.
We love that they’re waterproof and don’t maintain on to sweat or moisture. They’re additionally a breeze to scrub—spray them with a pure cleansing agent and wipe any grime off with a material. And since they’re made with recycled metal filling, they will not leak onto your flooring and create a multitude like their sand-filled rivals would possibly. Plus, we like that they are glossy and classy sufficient to put on on health walks or to run errands.
Potential Flaws
- These are pricier than different choices on our checklist, however they’re sturdy and constructed to final.
:max_bytes(150000):strip_icc()/The-Sculpt-Society-2-LB-Weight-Ankle-Weights-b82b6a5f50c5494eab52e349d66b12e0.jpg)
Key Specs
Weight per Ankle: 1 or 2 kilos (adjustable) | Materials: Silicone | Closure: Adjustable strap with magnet | Dimensions: 14.1 x 3.7 inches | Our Total Ranking: 4.7/5
Who They’re For
Greatest for newbie to intermediate exercisers who desire a sturdy, easy-to-adjust set of ankle weights.
Why We Love Them
Sculpt Society’s Ankle Weights carefully resemble Bala Bangles with their sturdy silicone materials and comparable design. Nevertheless, this set closes with an adjustable strap with a magnetic closure for added safety. We particularly appreciated this characteristic as we carried out faster-paced and extra superior workouts. After testing each choices, we predict they are a stable substitute for Bala Bangles, particularly in the event you can snag them after they’re on sale.
Once we examined the 2-pound possibility, we beloved how snug they had been. We additionally like that every ankle weight is straightforward to regulate in 4-ounce increments. You merely slide on or off a number of of the eight included blocks so as to add or take away weight. We notably like this weight adjustment mechanism, which we discover extra seamless than different choices that require you to take away or re-insert weighted pockets into the ankle weights, which will be tough.
Potential Flaws
- These ankle weights sometimes pulled our physique hair. To keep away from this, chances are you’ll wish to put on these with thick exercise leggings and/or an extended sleeve shirt.
- Throughout some workouts, we observed that one ankle weight felt barely heavier than the opposite. Nevertheless, typically, their resistance felt comparable.
-
![A person wears pink The Sculpt Society 2 LB Weight around their ankles]()
:max_bytes(150000):strip_icc()/the-sculpt-society-2lb-weights-nick-kova-00553-87b004200d30429fa091567c26706efa.jpeg)
PHOTO: Verywell Match / Nick Kova
-
![A person fastens pink The Sculpt Society 2 LB Weight around their wrist]()
:max_bytes(150000):strip_icc()/the-sculpt-society-2lb-weights-nick-kova-00081-0fb68c68d1d049fa89dddbdb370431e2.jpeg)
PHOTO: Verywell Match / Nick Kova
:max_bytes(150000):strip_icc()/P-Volve-3-LB-Ankle-Weights-4a0a3067d3c348a4acc396860b24ea50.jpg)
-
Smooth and comfy
-
Keep in place
-
Excessive-quality
Key Specs
Weight per Ankle: 1.5 or 3 kilos | Materials: Neoprene | Closure: Velcro | Dimensions: 11 x 4.3 inches | Our Total Ranking: 4.7/5
Who They’re For
Greatest for newbie to intermediate exercisers in search of a extra budget-friendly set of ankle weights and for individuals who already love P.volve’s train system.
Why We Love Them
Finances-friendly merchandise typically sacrifice high quality for the value, however this is not the case with P. Volve’s 3 LB Ankle Weights. These ankle weights are a part of Jennifer Aniston’s favourite line of exercise merchandise, and so they combine seamlessly with the remainder of P. Volve’s train system. Nevertheless, they may also be used alone in any exercise the place you wish to add a little bit resistance.
Once we examined the 3-pound weights, we beloved the texture of their comfortable neoprene materials. Plus, they didn’t slip after we affixed them to our ankles throughout workouts, together with extra high-intensity strikes. That includes a conventional design with a Velcro closure, we love how snug they really feel in opposition to our pores and skin. We recognize that we by no means have to fret about their easy materials catching on our physique hair or pinching our pores and skin.
Potential Flaws
- We want their Velcro straps had been longer for a extra adjustable match to accommodate completely different calf and wrist sizes.
- When you cannot regulate their weight, you possibly can select between two resistance choices.
-
![P Volve 3 LB Ankle Weights worn on ankles in a gym setting]()
:max_bytes(150000):strip_icc()/p-volve-3lb-ankle-weights-nick-kova-00547-d0449a5e5eda48fd9716f7da901ed84a.jpeg)
PHOTO: Verywell Match / Nick Kova
-
![person doing floor exercises with others while wearing the P Volve 3 LB Ankle Weights]()
:max_bytes(150000):strip_icc()/p-volve-3lb-ankle-weights-nick-kova-00407-a7fbb8e626084e16bd5a40a83c239a4a.jpeg)
PHOTO: Verywell Match / Nick Kova
:max_bytes(150000):strip_icc()/prosource-44eeab71aa5f455e99fc7cc5b21645cf.jpg)
-
Straightforward to make small, exact changes
-
Securely match a spread of ankle and wrist sizes
-
Finances-friendly
Key Specs
Weight per Ankle: 1-15 kilos (offered individually) | Materials: Neoprene (1-3.5 kilos), nylon (5-7.5 kilos), iron pellets | Closure: Velcro | Dimensions: 9.5 x 4 inches | Our Total Ranking: 4.7/5
Who They’re For
Greatest for newbie to superior exercisers who desire a budget-friendly, snug set of ankle weights for strengthening and bodily (PT) workouts.
Why We Love Them
ProsourceFit’s Ankle Weights stand out for his or her snug, extremely adjustable match. Once we wrapped them round our ankles, we beloved their comfortable, cosy really feel. Once we examined the 2-pound possibility, their cushioning properly padded our ankles and prevented discomfort as we carried out standing leg lifts, double leg lifts, donkey kicks, and extra.
We actually like these ankle weights’ lengthy, adjustable Velcro straps, which loop again via a metallic tab, making it straightforward to place them on and make small, exact changes, even in the midst of our exercise routines. In contrast to another ankle weights we examined, we love that this budget-friendly pair comfortably suits a spread of ankle and wrist sizes. Plus, we additionally love that these simply roll right into a small ball, making them a breeze to tackle the go.
Potential Flaws
- Relying on the scale of your calves, the Velcro might rub in opposition to your pores and skin, so chances are you’ll wish to put on full-length leggings or crew socks whereas utilizing these ankle weights.
- Whereas these labored nice after we carried out slower-paced workouts, we predict they’d slide round a bit throughout faster-paced exercises.
Most Beneficial Perception
“I discovered these weights snug on each my ankles and wrists. Their materials is well-cushioned and comfortable; even when tightly wrapped round my ankle, they nonetheless felt supportive and cozy. They’re additionally very straightforward and fast to regulate and permit for a lot of inches of various sizes. As a result of there’s a lot room for measurement changes, you possibly can put on quite a lot of pants or socks—they might even match over denims.” —Charlotte Wells, Verywell Match product tester
:max_bytes(150000):strip_icc()/sportneer-ankle-weights-68d0885254fb47b5a032c3105f0a4d15.jpg)
Key Specs
Weight per Ankle: 0.5-2 kilos (adjustable) | Materials: Neoprene | Closure: Velcro | Dimensions: 10.6 x 5.7 inches | Our Total Ranking: 4.2/5
Who They’re For
Greatest for newbie to intermediate exercisers who need budget-friendly, extremely customizable ankle weights.
Why We Love Them
Sportneer’s Ankle Weights are our high choose for an adjustable, extremely customizable, and budget-friendly possibility. They characteristic a conventional ankle weight design with 5 detachable pockets with sand filling and a Velcro closure. We love that you just get 5 weights in a single with these, making them a really versatile possibility that may be adjusted to go well with the wants of newbie to intermediate customers.
Throughout testing, we beloved that these match our ankles and wrists snugly and had been a breeze to regulate for a extra personalized match. They keep put whether or not we use them for higher or decrease physique workouts. They usually by no means slip, even on very moist pores and skin.
Potential Flaws
- Throughout testing, one sandbag ripped barely after we eliminated it and reinserted it a number of instances. Nevertheless, we nonetheless suppose this selection provides good worth for its worth.
:max_bytes(150000):strip_icc()/the-cuff-original-adjustable-ankle-and-wrist-weight-7302a5c9c3b0425ea27451878d45bed9.jpg)
Key Specs
Weight per Ankle: 0.25-25 kilos (offered individually) | Materials: Vinyl | Closure: Velcro | Dimensions: 12 x 4.25 inches | Our Total Ranking: 4.7/5
Who They’re For
Greatest for newbie to superior exercisers who desire a high-quality ankle weight that is available in heavier weight choices.
Why We Love Them
The Cuff Authentic Ankle and Wrist Weight incorporates a ton of weight choices and an extended closure strap, offering a safe match for low to high-intensity exercises. With their high-quality, glossy design, we predict they provide off a cool, classic boxing vibe. Plus, with three massive Velcro pads evenly spaced throughout every weight, it’s straightforward to discover a robust grip round our ankles. Throughout testing, we beloved how their materials felt in opposition to our pores and skin and the way their rectangular design lined our whole ankles with none strain factors or discomfort.
Their weight felt evenly distributed as we carried out core, higher, and decrease physique workouts. We love that their double-stitching offers sturdiness whereas the vinyl materials is straightforward to scrub–simply wipe it down with a comfortable, damp material. And whereas they go as much as very heavy weight choices, Kollins Ezekh, knowledgeable coach with over 15 years of experience, recommends beginning with a lighter weight and rising as you progress.
Potential Flaws
- Whereas these weights had been straightforward to safe round our ankles, they had been a bit more difficult to placed on our wrists.
- These are offered in singles, in contrast to different choices on our checklist, that are offered as units.
Most Beneficial Perception
“They’re extremely snug, transportable, and well-made. Their lengthy adjustment strap is de facto useful for securing the weights onto my ankles and wrists. There’s a pleasant quantity of Velcro pads positioned alongside the design to permit for a really personalized match.” —Jordan Regulation, Verywell Match product tester
:max_bytes(150000):strip_icc()/the-db-method-the-dreamlets-3d19661aa4c5469b87f48c198221ee30.jpg)
Key Specs
Weight per Ankle: 2 kilos | Materials: Polyester, spandex, iron weights | Closure: Velcro | Dimensions: 14 x 3.4 inches | Our Total Ranking: 4.3/5
Who They’re For
Greatest for newbie to intermediate exercisers trying so as to add resistance to higher physique workouts or for kickboxers who wish to add some weight to their punches.
Why We Love Them
Whereas many ankle weights can be utilized interchangeably on wrists and ankles, DB Technique’s Dreamlets had been uniquely made for wrist workouts and characteristic thumbholes. We predict this makes them extra snug to put on round your wrists than bulkier ankle weights.
These wrist weights match equally to weightlifting gloves, however every one provides a few kilos to your exercise. That will not sound like quite a lot of weight, however it could add a substantial problem to high-rep, body weight workouts like entrance raises, lateral raises, and tricep kickbacks. We love how safe their Velcro closures are, conserving our wrist weights in place even throughout extra dynamic actions like leaping jacks and after we get sweaty.
Potential Flaws
- The load of every pair is not adjustable. However in the event you’re snug utilizing 2-pound weights, this should not be an issue.
:max_bytes(150000):strip_icc()/henkelion-adjustable-ankle-weights-c2ca4e2930394f6682deed4b9433a17e.jpg)
-
Capable of regulate weight in small increments
-
Breathable, with ample cushioning
-
Giant, adjustable strap for safe match
Key Specs
Weight per Ankle: 2, 3, 5, or 8 kilos (adjustable) | Materials: Cotton, neoprene | Closure: Velcro | Dimensions: 13.07 x 4.68 inches | Our Total Ranking: 4.2/5
Who They’re For
Greatest for newbie to intermediate exercisers in search of sturdy, safe, and heavy-duty ankle weights for focused workouts.
Why We Love Them
Henkelion’s Adjustable Ankle Weights are our high choose for anybody in search of safe, sturdy, and high-quality ankle weights. This ankle weight’s massive, adjustable Velcro strap is powerful, offering a reliable match, notably for individuals with bigger ankles or wrists. We beloved how straightforward these had been to placed on and take off. We additionally beloved their comfortable, breathable cotton materials and ample cushioning, which supplied added consolation throughout our sweaty, intense exercises.
Together with their cotton exterior, these weights characteristic a neoprene materials and strengthened stitching. This offers the sturdiness to resist intensive use, a vital characteristic for high-quality ankle weights like these. We love that they’ve particular person weight baggage, permitting us to regulate their weight in small increments. Every bag’s weight depends upon the set’s complete weight, with choices accessible for varied health ranges and targets.
Potential Flaws
- Once we used these on moist pores and skin, they slid throughout high-intensity dynamic workouts, making them a more sensible choice for slower-paced, focused workouts like squats and kickbacks.
Most Beneficial Perception
“That is clearly a powerful product made from robust supplies. It’s one thing you’d purchase if you would like it to final for a very long time. Plus, its cloth feels very comfortable and effectively cushioned.” —Lexi Lane, Verywell Match product tester
:max_bytes(150000):strip_icc()/Gaiam-Fitness-Ankle-Weights-5b6e891194704da7b245036ebad6cf71.jpg)
-
Thick, safe Velcro strap
-
Snug, breathable cloth
-
Compact and straightforward to move
Key Specs
Weight per Ankle: 2.5 or 5 kilos | Materials: Neoprene, polyester, mesh with sand filling | Closure: Velcro | Dimensions: 7.13 x 5.39 inches | Our Total Ranking: 4.2/5
Who They’re For
Greatest for intermediate to superior exercisers who want breathable weights for sweaty exercises, like scorching yoga lessons or out of doors coaching classes.
Why We Love Them
GAIAM’s Restore Ankle Weights rapidly nabbed our spot for one of the best moisture-wicking possibility, due to their comfortable and extremely breathable development. Throughout testing, we beloved that their supplies successfully absorbed moisture whereas their mesh supplied an ethereal really feel round our ankles. Plus, we didn’t expertise chafing as we accomplished our exercise circuits.
They characteristic a massive Velcro closure, which supplied a steady match and comfy weight distribution as we carried out double leg lifts, donkey kicks, and extra. Ezkeh says {that a} thick Velcro strap is the first characteristic he seems for in a superb ankle weight, because the thicker the strap, the higher the safety across the ankle, and these ankle weights undoubtedly ship. Though they arrive in heavier choices, their design is glossy and compact. We discovered them straightforward to hold in our fitness center bag to move post-workout.
Potential Flaws
- These ankle weights could also be too massive for smaller ankles and calves.
- These weights supply restricted measurement adjustability, which can compromise their stability for some throughout higher-intensity exercises.
Most Beneficial Perception
“I used these on my naked ankles and located the material texture fairly snug. The load was distributed comfortably over the floor of the weights and I did not really feel any uncomfortable presssure in anyone spot.” —Jordan Regulation, Verywell Match product tester
:max_bytes(150000):strip_icc()/tracy-a63acaa82a904c37aba43e1c05c2d142.jpg)
-
Excessive-quality supplies
-
Plush, snug padding
-
Evenly distributed weight
Key Specs
Weight per Ankle: 1.5 kilos | Materials: Vegan leather-based, metallic ball filling | Closure: Velcro | Dimensions: Not listed | Our Total Ranking: 4.2/5
Who They’re For
Greatest for individuals in search of trendy, snug, high-quality ankle weights for on a regular basis use.
Why We Love Them
Tracy Anderson’s UWRAPS Ankle Weights completely mix kind and performance. These weights are available a number of glossy coloration choices with gold accents. Throughout testing, we discovered them straightforward to placed on and safe round our ankles, and their weight felt evenly distributed. We particularly love their plush cushioning, which conforms properly round our ankles and wrists as we carry out our exercise circuits. We additionally discovered they felt particularly light across the bony components of our ankles and wrists–a pleasant contact for these with extra delicate pores and skin.
Constructed of vegan leather-based, these ankle weights are straightforward to scrub and moisture-resistant. Whereas they’re designed with Tracy Anderson Technique lessons in thoughts (which include aerobics, cardio, dance-based workouts, and mat work), you possibly can seamlessly incorporate them into any low-intensity exercise, whether or not at residence, the fitness center, or an train class. And we predict they’re trendy sufficient to be worn out and about.
Potential Flaws
- With a comparatively small Velcro strap, these ankle weights present restricted measurement adjustability and should slide on smaller ankles and wrists.
- These weights are pricier than different choices on our checklist, though we predict their high quality exceeds their worth.
Most Beneficial Perception
“My favourite factor about these weights is their consolation; typically with ankle weights, I can really feel an uncomfortable strain in opposition to my ankle bones, however these are well-cushioned and by no means dig into or pinch my pores and skin.” —Charlotte Wells, Verywell Match product tester
What We’ve Up to date
- Since publishing our preliminary examined roundup of one of the best ankle weights, we’ve re-evaluated our earlier picks and hands-on examined 5 extra ankle weight choices from high manufacturers. Primarily based on our testing, we’ve evaluated every pair for setup, ease of use, adjustability, match, consolation, versatility, portability, and worth and included these new insights in our article.
- Primarily based on our testing insights, we’ve reworked two superlatives and product picks, together with Most Snug and Greatest Heavier Weights. We’ve additionally added three new superlatives: Most Sturdy, Greatest Moisture-Wicking, and Greatest Modern.
- We consulted two new consultants, a licensed private coach, and a health skilled, to higher perceive tips on how to safely use ankle weights and guarantee all the info in our roundup is updated.
What to Search for When Searching for Ankle Weights
- Weight: Our consultants suggest selecting a weight with which you’ll carry out many reps, like 2- or 3-pound choices. Extra superior exercisers might wish to go for a 5-pound pair. Whereas heavier pairs of ankle weights can be found, they may put an excessive amount of strain in your wrist and ankle joints, resulting in put on and tear over time. Additionally, notice that heavier weights could also be pricier.
- Materials: Many ankle weights are crafted with neoprene for breathability. Some softer choices are lined in polyester, cotton, or terry material. Whereas these supplies can really feel extra snug in opposition to the pores and skin, they’re inclined to tearing, so that they will not be as sturdy as different choices. Ankle weights made from silicone are simpler to scrub and extra sweat-resistant, however they are typically pricier.
- Filling: Ankle weights are usually crammed with sand, metal shot, iron powder, or water. Considered one of our consultants recommends sand filling, saying it molds to your physique greater than different fillings. Nevertheless, some sand-filled choices might leak. In case you’re notably involved with leakage, chances are you’ll wish to contemplate an possibility with metal filling.
- Closure Kind: Selecting ankle weights with a dependable closure is significant to avoiding accidents or painful chafing throughout train. Our consultants like Velcro closures as a result of they’re straightforward to make use of and will be adjusted to suit most ankle styles and sizes. In case you’re not a fan of Velcro or desire a extra exact adjustment mechanism, chances are you’ll go for a pair with a magnetized belt buckle.
Verywell Match / Michelle Parente
How We Examined the Ankle Weights
To search out one of the best ankle weights, we examined 22 choices in our Lab, sporting them whereas we carried out leg lifts, mountain climbers, overhead presses, and extra. When testing ankle weights, we consider every set primarily based on the next key standards.
- Setup: Upon unboxing, we notice how straightforward they’re to arrange and start utilizing. We contemplate whether or not they come totally assembled and, if not, how intensive the setup course of is. We additionally make it possible for all the needed components are included.
- Ease of Use: After finishing two train circuits, we notice how straightforward every ankle weight is to make use of all through the exercise. We prioritize choices which might be straightforward to lock round our ankles and wrists and don’t require fixed changes.
- Adjustability: For choices with adjustable weights, we notice how straightforward it’s to regulate the burden throughout our train routine. We additionally contemplate whether or not the burden increments are cheap for many health ranges. We prioritize ankle weights that regulate simply with out requiring us to reference their instruction guide.
- Match: Ankle weights carry out effectively on this class in the event that they match snugly all through the exercise with out sliding round. We additionally search for pairs with a safe closure that doesn’t transfer or come undone throughout workouts, even after we begin to sweat. We prioritize choices with cosy, safe closures that match completely different sizes of ankles and wrists.
- Consolation: When assessing for consolation, we contemplate how they really feel and whether or not they irritate our pores and skin or tug on our physique hair. We additionally notice if their weight is evenly distributed or if one feels heavier than the opposite. We prioritize comfortable, snug ankle weights with an excellent distribution of weight that feels nice all through our exercise and in sweatier situations.
- Versatility: To make sure the ankle weights supply sufficient versatility, we notice whether or not we will comfortably carry out each train in our full-body circuit with every pair with out adjusting our kind. Pairs that rating excessive in versatility can be utilized on ankles and wrists for a lot of workouts.
- Portability: To evaluate the portability of every ankle weight, we notice whether or not every pair comes with a carry bag or might simply be transported in a fitness center backpack. We prioritize extremely transportable choices that simply roll up and/or are available a carrying case.
- Worth: To find out the worth of every set of ankle weights, we wait to have a look at the value till we consider all different key standards. Ankle weights that obtain a excessive worth rating are price the identical or lower than we’d contemplate paying for them.
Verywell Match / Jessica Juliao
Our Consultants
We consulted consultants at every stage of our analysis, testing, and reporting course of for this story. The next consultants helped us perceive what key options to search for in high-quality ankle weights and tips on how to use them correctly. Though we make our product picks independently, skilled insights inform our decision-making course of.
- Kristin McGee, CPT, licensed Pilates and yoga teacher and Verywell Match evaluation board member
- Gabby Drucker, CPT, licensed private coach and proprietor of Drucker Health in Philadelphia
- Anna Mae Tiry, CPT, licensed private coach and Anytime Health franchise proprietor in Wisconsin
- Kevin Leon, CPT, private coach and energy coach at Main Edge Private Trainers in New York Metropolis
- Kollins Ezekh, health skilled of over 15 years and founding father of Constructed By God TV
Often Requested Questions
Can ankle weights be used when working or strolling?
Sporting weights in your ankles and wrists whereas strolling or working might trigger joint stress and imbalance over time. Seek the advice of your healthcare supplier earlier than strolling or working with ankle weights to ensure it’s protected for you to take action.
What’s one of the best ways to make use of ankle weights?
When paired with the precise kind and an acceptable weight, ankle and wrist weights are efficient and protected for energy coaching and higher and decrease physique exercises. Ankle weights are a staple in Pilates routines, the place you possibly can add them to strikes just like the double-leg stretch and backbone twist. If you wish to goal your abs, think about using them throughout hip lifts, alternating supermans, or the dragon flag.
How heavy ought to ankle weights be?
Ankle weights usually vary from 0.5 kilos to three kilos, though some choices might go as much as 7.5 kilos. For on a regular basis put on, 1 to three kilos may match effectively, though chances are you’ll wish to enhance the burden when performing extra superior workouts. Take heed to your physique and converse to your licensed private coach, healthcare supplier, or bodily therapist in the event you aren’t certain how a lot weight is acceptable.
Why Belief Verywell Match
Megan Foley is a Verywell Match wellness and health author and knowledgeable ballet dancer. She’s obsessed with translating meticulous analysis into compelling content material. In her 15 years of ballet coaching earlier than becoming a member of knowledgeable New York Metropolis-based firm, she incessantly used ankle weights on the barre to maximise muscle tone and general energy. Now, she makes use of Gaiam Restore Ankle Weights in her weekly yoga and Pilates lessons.