Are you able to take your power, health, and confidence to the subsequent degree?
Introducing our BRAND NEW Empower Superior Program launching in The Wholesome Mummy App this January! The last word problem designed to push you tougher and make it easier to smash your health targets like by no means earlier than!
In case you’ve skilled the transformative advantages of our unique EMPOWER Program, you’re going to like this next-level addition. This program has been specifically crafted to up the ante with the brutal but stunning inclusion of supersets and tempo. These dynamic methods is not going to solely enhance depth but in addition make it easier to construct power, burn fats, and sculpt your physique sooner than ever.
Why You’ll Love our Empower Superior Program
The Empower Superior Program is all about focused, results-driven coaching. It’s structured round 4 high-impact days per week, with every session specializing in particular muscle teams to make sure most effectiveness. Right here’s what you possibly can anticipate:
- Day 1: Chest & Biceps
- Day 2: Decrease Physique
- Day 3: REST
- Day 4: Again & Triceps
- Day 5: Whole Physique
- Day 6: REST
- Day 7: REST
Each session is full of expertly designed workouts to problem your power and endurance whereas conserving your exercises recent and thrilling. Supersets and tempo work add an additional layer of depth, serving to you break by means of plateaus and construct lean, toned muscle.
Why Relaxation Days Are Important
Relaxation days are an important a part of any efficient health program, and the Empower Superior Program isn’t any exception. Taking time to relaxation permits your muscle mass to restore and rebuild, which is crucial for power and development. It additionally prevents overtraining, reduces the danger of damage, and helps enhance total efficiency. By giving your physique the time it must get well, you’ll maximise your coaching potential and be able to hit every exercise with power and focus.
Keep in mind, progress occurs each out and in of the fitness center, relaxation is the place the magic of restoration takes place! See extra ideas for optimum outcomes restoration right here.
We all know protein can also be essential for restoration and constructing lean muscle mass, see these 10 info about PROTEIN and discover out precisely how a lot protein you ought to be incorporating into your eating regimen each day.
A Sneak Peek at a Exercise Day
Right here’s an instance of what you’ll discover in a typical Superior Empower Program session:
Higher Physique: Chest & Biceps
Heat-Up: Spend 5 minutes gently warming up your physique.
- Laying Press:
- 12 reps × Average weight | Tempo: 2/2 | 60 seconds relaxation
- Repeat for 3 units
- Superset 1: Bicep Curls & Overhead Press
- Bicep Curls: 12 reps × Average weight | Tempo: 2/2 | 60 seconds relaxation
- Overhead Press: 12 reps × Average weight | Tempo: 2/2 | 60 seconds relaxation
- Bicep Curls: 12 reps × Average weight | Tempo: 2/2 | 60 seconds relaxation
- Overhead Press: 12 reps × Average weight | Tempo: 2/2 | 60 seconds relaxation
- Bicep Curls: 12 reps × Average weight | Tempo: 2/2 | 60 seconds relaxation
- Overhead Press: 12 reps × Average weight | Tempo: 2/2 | 60 seconds relaxation
- Superset 2: Hammer Curls & Excessive Plank
- Hammer Curls: 12 reps × Average weight | Tempo: 1/1/2 | 60 seconds relaxation
- Excessive Plank: 1 × 40-second maintain OR so long as you possibly can keep appropriate kind | 60 seconds relaxation
- Hammer Curls: 12 reps × Average weight | Tempo: 1/1/2 | 60 seconds relaxation
- Excessive Plank: 1 × 40-second maintain OR so long as you possibly can keep appropriate kind | 60 seconds relaxation
- Hammer Curls: 12 reps × Average weight | Tempo: 1/1/2 | 60 seconds relaxation
- Excessive Plank: 1 × 40-second maintain OR so long as you possibly can keep appropriate kind | 60 seconds relaxation
Cool-Down: Spend 5 minutes cooling down and stretching to reinforce restoration.
Wish to know extra about lifting weights and method? We’ve received you lined right here.
The Advantages of Supersets and Tempo
By incorporating supersets, the place you carry out two workouts back-to-back with minimal relaxation, you’ll hold your coronary heart price up whereas maximising muscle engagement. Tempo focuses on controlling the pace of every motion, including time below rigidity for simpler muscle development and power features.
Constantly utilizing these strategies will problem your physique and ship unimaginable outcomes.
Who Is This Program For?
The Empower Superior Program is ideal for anybody who needs to degree up their exercises. Whether or not you’re seeking to break by means of a health plateau, improve your power, or see sooner progress, this program is for you. It’s difficult however achievable, and we’ll be with you each step of the way in which!
Not fairly certain you might be prepared for superior simply but? Strive our unique EMPOWER Program first, accessible in The Wholesome Mummy App.
Able to Get Began?
The Empower Superior Program is launching this January in The Wholesome Mummy App!
Take the leap, decide to your targets, and see what your physique is really able to. Let’s smash 2025 collectively! Your strongest, fittest, and most empowered self is only a exercise away.
Discover out extra about our January 28 Problem right here!
Be part of the number one holistic well being program utilized by over 200,000 mums