Karen James is a yoga instructor with a ardour for making yoga accessible to all. She has been educating yoga since 2019 and has expertise in facilitating quite a lot of courses, together with yin, chair, light yoga, and yoga Nidra. With a deep understanding of the advantages of yoga for all physique sorts and skills, Karen is devoted to making a welcoming and inclusive surroundings for all practitioners.
Under Karen shares a poem about yoga on a chair together with some seated postures to strive at house.
After I consider yoga on a chair
What springs to thoughts is including aptitude
Poses the place we will embrace a block
This will help with energy rather a lot
Coming to steadiness into tree
Your foot on a block is nice with me
We will fold ahead with ease
Make it more durable the block we squeeze
In downward canine we get to decide on
The intent and objective we gained’t lose
Subsequently seated upon the chair
Legs tense, arms pushing within the air
The chair placement beneath arms
To help us after we resolve to face
Accessibility right here is all the time key
Once we shift into warrior three
So let’s take time to discover
Chair yoga will go away you wanting extra
Stability a block on the palm of hand
Rotation with block
Tree pose with foot on block
Ahead fold with block
Seated Downward going through canine
