Immediately is all about parental dysregulation- what’s is, the way it reveals up, and the affect it has on our youngsters.
To have this highly effective and insightful dialog with me at the moment on Yoga | Beginning | Infants, I’ve Dr. Amber Thornton, a licensed Scientific Psychologist and creator of A Dad or mum’s Information to Self-Regulation: A Sensible Framework for Breaking the Cycle of Dysregulation and Mastering Feelings for Mother and father and Kids.
Pay attention in as we unpack widespread myths round dysregulation and talk about the way to break the cycle. Should you’ve ever felt overwhelmed, anxious, or reactive as a mum or dad, this dialog affords readability, compassion, and methods that can assist you really feel extra grounded and related.
On this episode, you’ll be taught:
- About Dr. Amber and what led her to deal with self-regulation and parent-child emotional dynamics
- What self-regulation is within the context of parenting
- A number of the most typical indicators {that a} mum or dad is dysregulated, and will not even notice it
- How a mum or dad’s capacity to self-regulate impacts their youngster’s emotional growth
- Some widespread myths about dysregulation
- What breaking the cycle of dysregulation appears to be like like in real-life parenting moments
- The primary steps, for a mum or dad, to acknowledge and shift emotional patterns from childhood
- The PCR technique and the way it can assist dad and mom regulate
- Learn how to really break the cycle of dysregulation in a single’s household
- How a mum or dad can start to construct a day by day or weekly self-regulation apply, even within the chaos of early parenting
- One last tip or piece of recommendation Dr. Amber want to supply new and expectant dad and mom
- The place you’ll find her e book and her work
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About Dr. Amber:
Dr. Amber Thornton is a licensed Scientific Psychologist and creator of ‘A Dad or mum’s Information to Self-Regulation: A Sensible Framework for Breaking the Cycle of Dysregulation and Mastering Feelings for Mother and father and Kids.’ Dr. Amber is a robust advocate for the psychological well being and well-being of fogeys. She loves writing and creating content material on-line that can communicate to the on a regular basis struggles of motherhood and parenthood.
Dr. Amber holds a B.S. in Psychology from The Ohio State College and Psy.D. in Scientific Psychology from Wright State College Faculty of Skilled Psychology. She’s an Ohio native who has made Washington, DC her dwelling since 2018. She loves spending time together with her husband and two youngsters.
Join with Dr. Amber:
Web site: www.dramberthornton.com
IG & YT: @dramberthornton
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