Inform us a bit about your self…
Good day! I’m Rachel. Yoga Trainer of 10 years, specialising in Vinyasa and Restorative practices, graduate of SOAS College with an MA within the Traditions of Yoga and Meditation, and co-founder of The Wellness Philosophy. I’m additionally Mummy to Flo and Ted who’re 4 and 1 years outdated, so very a lot within the thick of it proper now with childcare and instructing, however can’t say I’d have it every other approach!
What does a typical day seem like for you?
I’m normally up fairly early, round 5am, to offer myself a little bit of time earlier than the youngsters get up to floor myself by training or planning lessons for the day forward. I discover that with being a working mother or father, preparation is vital, and helps handle my stress ranges all through the day. So, whereas I get the youngsters up and prepared for the day, I’ll put together a giant smoothie to take with me on the go, and normally a lightweight packed lunch too. (My dosha could be very pitta, so ‘hanger’ is an actual concern for me!) On a median day I’ll be instructing a bunch class within the morning then maybe seeing a personal shopper. I’ll attempt to match a power exercise in on the health club, and normally have some admin to do for upcoming workshops or retreats that I’m working with my enterprise companion whom I began The Wellness Philosophy with. Then to select up the youngsters.
My evenings are usually spent both instructing, supporting the Yogamatters on-line neighborhood, or having dinner with my household after which placing my ft up. A very good ebook in mattress by 9pm is normally how I finish the night time!
How did your yoga journey start and what impressed you to change into a yoga trainer?
I made a decision to do my preliminary 200hr trainer coaching again in 2013 on the age of 23, after travelling round Australia as soon as I’d accomplished my BA diploma in Movie Research. I don’t keep in mind a particular light-bulb second, solely the sense of understanding a 9-5 workplace job wasn’t for me, feeling a bit disillusioned, and intuitively searching for out one thing extra. I skilled firstly with a deeply educated Vinyasa yoga trainer, Claire Missingham, who instilled a precision and self-discipline into my follow, in addition to a love for intelligently crafted and artistic sequencing and music! Claire additionally launched me to the fantastic thing about the Sanskrit language (the language by which many yoga texts are written), which I then studied in additional depth at SOAS throughout my MA and past.
What impressed you to specialise in your follow?
Vinyasa and Restorative yoga practices might be seen as being on two reverse ends of the yoga spectrum, and on this approach really stability one another fantastically in my expertise. I’ve all the time been a really movement-oriented individual, and as a younger trainer I beloved the fluid grace of a well-crafted Vinyasa class. However as I’ve grown older, I recognize the necessity to stability motion with stillness and relaxation. And as I’ve grown as a trainer, I additionally recognize subtly and nuance in my follow, which is one thing that I discovered within the Restorative fashion, underneath the professional steering of my trainer, Anna Ashby. A quote involves thoughts that I’ve been reflecting on lately from the Tibetan Buddhist, Sakyong Mipham, which says that ‘the physique advantages from motion and the thoughts advantages from stillness.’ This can be a reminder to me that I need to honour the necessity to each transfer and discover stillness as a strategy to domesticate wholeness.
How have you ever seen yoga profit your college students?
Neighborhood and connection might be the most important profit that I see. And I solely actually recognised this as soon as going again to in-person lessons after COVID. Individuals coming collectively on the similar time every week to consciously breathe and collectively transfer their our bodies is a strong antidote to the detachment and indifference that we are able to encounter so usually in trendy city environments. The softer, extra open expressions on individuals’s faces as they end follow, and the pleasant conversations that quietly buzz on the finish of sophistication is a valuable reminder to me that the yoga is most profound when you step off of the mat. In order that’s an enormous profit I’d say!
What’s your favourite quote or life motto?
There are such a lot of! However one which involves thoughts is ‘Anticipate nothing. Admire every little thing.’
What’s developing for you in 2025?
In 2025 I’ll be internet hosting a week-long yoga & wellness retreat in Portugal in Could, working bi-monthly Reiki & Restore workshops in east London, and have some thrilling plans to launch a web-based yoga library! All particulars for my workshops and upcoming retreat will be discovered on www.thewellnessphilosophy.co.uk
Discover out extra about Rachel:
Web site: https://thewellnessphilosophy.co.uk/
Instagram: @rachelskipperyoga
