Inform us a bit about your self…
All of us face challenges in life whether or not or not it’s the pressures of labor, monetary or relational challenges, physique and hormonal transformations similar to menopause or coping with psychological or bodily sickness, or with loss or grief.
I’ve lived with a power pelvic situation for the reason that beginning of my daughter 13 years in the past and I’ve been on a journey of self discovery in mid-life. I’ve researched, lived and constructed a sturdy set of methods to navigate life with positivity, elevated capability to operate and embrace wellness in physique and thoughts and outlook. I now share my learnings with others.
My background is in artistic arts, though I’ve at all times practiced completely different types of yoga; Yin, Iyengar, Vinyasa, Ashtanga. I knew when the programs and buildings I operated inside weren’t serving me anymore, that my true path was to pivot and grow to be a yoga trainer, to give attention to this as my central observe and to make use of my previous abilities and data to boost this observe. That is after I arrange the College of Artistic Wellness.
Creativity, educating and studying are in my DNA. By way of combining my previous experiences and abilities with yoga and breathwork I’ve created a novel enterprise. Disciplines merge, methods of noticing, seeing and understanding ourselves are explored in a holistic sense.
I take advantage of motion, breathwork and picture and textual content/writing primarily based artistic strategies to look at, course of and create, and I assist others to do the identical. It feels proper, a real calling in my mid-life.
What does a typical day seem like for you?
In the meanwhile I’m placing collectively a brand new on-line providing ‘Breathe Straightforward for Menopause Mums.’ It’s primarily based on my expertise of menopause, mumming, working and burnout. Burnout can creep up on you. I do know so many ladies who’re beneath such stress in midlife, juggling careers, parenting, taking care of ailing mother and father and hitting perimenopause all on the identical time. I wish to share the strategies that helped me and share preventative strategies to keep away from burnout. This providing is a brief, straightforward to digest on-line breathwork course to assist ladies develop a day by day observe of anchoring, respiratory and studying to self regulate their nervous programs. There are three day by day pranayama video practices to observe once you wake, at lunchtime and earlier than mattress. It’s laborious to take time and house for self with a number of day by day calls for, additionally it is laborious to create new habits so I’m there in a pleasant, useful and bitesized manner as a supply of studying, of consolation and of creating new strategies to reside by.
I educate on-line and in individual a number of days per week Yin, Restorative and extra dynamic Hatha/ Vinyasa primarily based courses, I’ve personal shoppers and an exquisite group of normal ladies who attend every week, ages vary from 12 to 88. I stroll on a regular basis with my two Cockapoos Bennie & Pickle and being in nature on a regular basis is tremendous essential for me. I additionally meet up with different artists and wellness practitioners to plan and ship pop up occasions and experiences. I may additionally be working a retreat or volunteering at an area market backyard referred to as Worthy Earth. It is usually essential for me to be current each day with my household, my daughter, my mum and my companion and to snicker, not take life too severely.
In the present day I went for a sauna and swim in a lake on personal land in Hampshire at Fallen Willow Sauna (certainly one of my collaborators). I’ve lately purchased a rebounder so the day typically begins with a bounce. After I attended the superb Aryveda collection of courses on this Yoga Issues neighborhood I found my Kapha predominant dosha likes to begin the day with bouncing to get every part flowing and to keep away from stagnation and sluggishness.
Mainly I do what feels good and worth issues similar to time, nature, studying and neighborhood having stepped away from the grind tradition and feeling like I used to be by no means ‘sufficient’.
How did your yoga journey start and what impressed you to grow to be a yoga trainer?
I’ve practiced since my early 20s and I’m now 48. My first ardour and studying was in Iyengar. I actually obtained into the precision of it and went a number of occasions to India on Yoga and Ayuvedic retreats. I felt an actual pull to grow to be a yoga trainer in my mid to late 20s however I used to be rising a vibrant profession in arts and design schooling and creating my very own design observe. I dabbled with various kinds of yoga over time, Ashtanga, Vinyasa, Restorative and Yin. Yin turned an enormous a part of my life in 2018 and over the next two years I might go to a category with my Mum taught by a tremendous trainer Daphne. She battled with most cancers on and off for years and used Yin to assist others with most cancers or caring for others with most cancers. Sadly she handed away a number of years in the past however her voice and spirit is etched inside me. My Dad was identified with Mesothelomia (asbestos associated) most cancers and Daphne and her courses helped us via a very laborious time. After Dad died in 2020 I hit burnout and went on a journey of unravelling and of whole recalibration. I labored on rediscovering my pleasure and reprioritising what I wanted, beloved and desired in my life. Yoga was a day by day should, alongside dwelling extra in tune with nature and my creativity and creating house in my life for household. A interval of unlearning and relearning occurred and is ongoing. So I retrained as a yoga trainer and right here I’m completely loving what I do and feeling properly and rooted and persevering with my path and fervour of educating however in new methods, methods which are pertinent to our occasions and sharing the instruments and strategies that labored for me. Dwelling authentically and listening to what I would like.
What impressed you to concentrate on your observe?
Though I skilled beneath Lucas Rockwood at Yoga Physique (Barcelona), the place the coaching was scientifically pushed, and the fashion was vinyasa primarily based I’ve undertaken additional coaching in Yin, Restorative, Yoga Nidra and additional utilized anatomy & physiology of yoga. I’ve additionally skilled within the Science of Wellbeing (Yale College) and have attended a number of artistic brief programs, an Accelerating Girls’s Enterprise programme by the College of Social Entrepreneurs. Alongside my very own journey of therapeutic with CBT, Trauma and Bereavement counselling. I’ve labored with different therapies similar to CST (Cranio Sacral Remedy) which for me discovered superb leads to releasing buried trauma and my womb. I actually have a look at wellness from a holistic perspective. I suppose I’ve recognized issues that I’ve confronted and that society faces at present, disconnected people, patriarchal programs born out of capitalism that take away us from being related, societal expectations, stress, hustle tradition, menopause, mid life disaster, loss, trauma… And I’ve shaped an idea and enterprise that helps folks to heal, to reconnect, to be human, to seek out pleasure,to really feel impressed, to create house, to manage.
Subsequently the specialist Yoga areas I’m actually all in favour of and that appear probably the most related are Yin, Restorative, Nidra but additionally different strategies to course of, to unlearn, to discover, to mirror and to create embody writing, drawing, printing, narrative exploration utilizing imagery. I’m significantly all in favour of trans-disciplinary collaboration between artists, musicians, psychologists, therapists, yoga academics. That is what actually excites me, this holistic method to wellness. To create new issues, new strategies, new methods of exploring who we’re and what worth we will carry to others and to the world we reside in. The world wants creativity proper now and it wants therapeutic. That is my calling.
How have you ever seen your observe profit your college students?
I can really feel it and see it. In a category it’s palpable each on-line and in individual. Individuals carry of their day, their vitality, their experiences. The courses I ship enable them to shed, to let go, to create house, to heal and most essential to hearken to their true selves. They shift, there’s a metamorphosis. It’s lovely. I can see it of their posture, their tone, their faces, their eyes. It’s a person and a collective expertise. All of us really feel it. It’s a sure sort of alchemy. The Yin is superb as a result of I do know have the identical group coming over for over 2 years now. I can see how the observe helps them on a weekly foundation but additionally over the seasons – it’s actually lovely and cyclical. This provides me such pleasure.
I suppose it’s fairly a maternal factor. I’ve taught since I used to be 21 and suggestions from college students was at all times that I impressed them, I made them really feel protected, capable of be susceptible, to share, join, uncover and develop. To seek out their voice not their fashion to be their genuine selves. This can be a present. I’ve solely been educating yoga for two years and I do know that I’m doing the identical as I did in an artwork and design context, I’m bringing all that have with me. I’ve been so fortunate to have such superb suggestions which you’ll be able to see on our web site.
To be a great trainer you’ll want to be humble and to be a great scholar, to keep away from comparability as a lot as you may in an instagram world and to do what feels proper and to by no means cease studying. I like sharing, laughing, holding, nurturing and creating. That is it. I’m a fuller bodied center aged girl who loves what I do- that is good vitality and persons are drawn to good vitality and it spreads, it’s contagious. Come and be part of me!
What’s your favourite quote or life motto?
Honour thy error as a hidden intention.
I wish to rethink ‘give up’ as an energetic verb.
What’s developing for you in 2025?
Breathe Straightforward for Menopause Mums – On-line Bitesize Breathwork Course for Girls. Study to Self Regulate Your Nervous System and Handle Peri/Menopause Signs. Brief, Manageable 2-5 min Morning, Lunchtime and Night Video Practices, Toolkits and Sensible Info. Lifetime Entry.
Summer season Wellness Retreat at Three Daggers Wiltshire – SCW X Arc Pilates. Expertise Farm to Fork Eating, Yin Yoga with Acupressure, Guided Yoga Nidra, Pilates & Fascial Launch, Breathwork & Nervous System Regulation, Sauna with Non-compulsory Chilly Water Swim, Time to Learn, Loosen up and Use the Wellness Services. twentieth -Twenty second June 2025.
- Breathwork & Yoga
- On-line Wellness Brief Programs
- On-line & In Particular person Wellness Occasions
- Wellness Retreats
- Artistic Workshops
Go to web site to flick through choices
Private:
Strolling, wild Swimming and Sauna, Foraging, making time for household & pals and happening a retreat for me with Dirish in Spain in November.
Common Restorative Hatha & Yin Yoga Apply for me and rebounding a stunning morning bounce on my new rebounder to spring into every day!
Discover out extra about Susanna:
Web site: www.schoolofcreativewellness.reside
Instagram: @schoolofcreativewellnessltd
Get in contact: data@schoolofcreativewellness.reside
