This Sausage Stir Fry is about to develop into your go-to dinner! Juicy sausage slices get completely seared alongside tender-crisp bell peppers and caramelized onions, all tossed in olive oil and garlic. This makes for a flavor-packed dish that tastes like consolation in a bowl.
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Better of all, this one-pan recipe that comes collectively in underneath quarter-hour—making it the last word simple meal for busy nights once you nonetheless need one thing hearty, satisfying, and filled with taste.
Why You will Love This Recipe
This sausage and veggie stir fry is not simply one other meal; it is a culinary lifesaver! Here is why you will be including it to your common rotation:
- Fast and Straightforward: With pre-cooked sausages, you are taking a look at underneath 10 minutes from prep to plate. Good for these nights when time is of the essence.
- Minimal Cleanup: One skillet is all you want, making post-dinner cleanup a breeze.
- Wholesome & Healthful: Loaded with colourful bell peppers and candy onions, this dish is a improbable technique to get your each day dose of veggies. Plus, selecting a sausage with no added sugar makes it even more healthy.
- Customizable: This recipe is extremely versatile. Swap out veggies, experiment with completely different sausages, or alter the seasonings to fit your style.
- Household-Pleasant: Even choosy eaters will benefit from the savory style of sausage paired with tender-crisp greens.
- Take a look at our Sausage Broccoli Pasta you probably have leftover sausage!
Components & Substitutes
These are the elements and substitutes for this sausage stir fry. Scroll all the way down to the recipe card beneath for the complete recipe.
First, we suggest utilizing pre-cooked sausages. The rooster sausages from Dealer Joe’s include no added sugar; that’s what we used on this recipe.
Olive oil or avocado oil are nice choices for this stir fry.
Minced garlic provides the proper garlicky taste!
Bell peppers and candy onion add a slight sweetness. We suggest utilizing contemporary veggies.
Style & Texture
This sausage stir fry brings a wealthy mixture of smoky, savory flavors from the pre-cooked sausages, enhanced by the candy, barely crisp texture of sautéed bell peppers and onions.
The garlic-infused olive oil ties every thing collectively, giving the dish a comforting, home-cooked style. It’s the proper steadiness of juicy, tender meat and crunchy greens in each chunk.
Find out how to Make
Step 1
In a big skillet, add the sliced sausage, olive oil, minced garlic, peppers, and onion.
Step 2
Cook dinner over medium warmth for five to 7 minutes, till the sausage and veggies are cooked by.
Step 3
Lastly, serve!
Knowledgeable Suggestions for Success
Whereas this recipe is extremely easy, just a few suggestions can elevate your sausage and vegetable stir fry to the following degree.
Sausage Selection Issues: We extremely suggest Dealer Joe’s rooster sausages for his or her nice taste and lack of added sugar. Nevertheless, be at liberty to experiment with chorizo for a spicy kick or your favourite pork sausages for a richer taste. Simply guarantee they’re pre-cooked to maintain the cooking time minimal.
Do not Overcrowd the Pan: For one of the best outcomes, guarantee your skillet is not overly crowded. For those who’re making a bigger batch, contemplate cooking in two batches to permit the greens to sear quite than steam.
Warmth Management: Cook dinner over medium warmth to permit the greens to melt and barely caramelize with out burning the garlic or sausage.
Prep Forward: Slice your bell peppers and onion prematurely to make meeting even faster when time for supper rolls round.
Taste Variations & Add-Ins
This simple sausage stir fry is a clean canvas!
Spice It Up: Add a pinch of purple pepper flakes, a splash of sriracha, or some sliced jalapeños for a fiery twist.
Add Extra Veggies: Broccoli florets, sliced carrots, snap peas, mushrooms, or perhaps a handful of spinach could be scrumptious additions. Add firmer greens earlier within the cooking course of.
Umami Enhance: A splash of soy sauce or tamari (for a gluten-free possibility), a drizzle of sesame oil, or a spoonful of hoisin sauce can add depth to the flavour profile.
Herbs and Spices: Recent basil, cilantro, or perhaps a sprinkle of Italian seasoning can change the character of the dish.
Crunch Issue: Prime with toasted sesame seeds or chopped peanuts for added texture.
Find out how to Serve & Retailer
Your sausage stir fry is extremely versatile with regards to serving!
- Over Pasta: Serving it over al dente pasta makes for a hearty and satisfying meal. Take a look at our Rooster Sausage Pasta for inspiration.
- Rice or Quinoa: For a gluten-free possibility or a unique texture, serve it over steamed rice (white or brown) or fluffy quinoa.
- Lettuce Wraps: For a low-carb various, spoon the stir fry into crisp lettuce cups.
- Stand-Alone Meal: It is completely scrumptious by itself as a lightweight and wholesome meal.
Storing Leftovers: This sausage and vegetable stir fry makes wonderful leftovers! Retailer any uneaten parts in an hermetic container within the fridge for as much as 4 days. Reheat gently in a skillet or microwave till warmed by.
Continuously Requested Questions (FAQs)
Any shade bell pepper works! Utilizing a mixture of purple, yellow, and orange bell peppers provides vibrant shade and a wide range of sweetness.
Whereas it is attainable, the feel of the bell peppers and onions may develop into a bit smooth after freezing and thawing. It is best loved contemporary or from the fridge inside just a few days.
Bell peppers and onions are traditional, however zucchini, broccoli, mushrooms, or snap peas are additionally nice additions.
It may be! Simply skip the pasta or use a gluten-free various, and ensure your sausage is gluten-free.
Completely. Swap sausage for plant-based variations like Past Sausage or tofu for a meatless possibility.
Gear Wanted
Massive Nonstick Skillet: This nonstick skillet is large enough for this sausage stir fry recipe.
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