Hello buddies! I’ve a brand new podcast episode dwell and I’m hopping in in the present day with one other solo episode all about morning routines!
184: Crafting a Morning Routine That Works For YOU
Right here’s what we talk about:
Why morning routines are so highly effective and the way they’ll affect your temper, vitality, and productiveness all through the day.
My earlier “rat race” morning routines and the way I’ve advanced to a extra sustainable, habit-stacked strategy.
“Non-time-structured” morning habits, together with avoiding cellphone scrolling, getting daylight publicity, and prioritizing hydration.
My go-to, autopilot breakfast that’s full of diet and protein.
Incorporating PEMF, pink mild, and binaural beats into her mornings for optimum well-being.
The facility of journaling and gratitude, and the way to manifest your targets by writing them as in the event that they’ve already occurred.
E book suggestions for cultivating a constructive mindset and efficient habits
Inventive methods to make use of AI (like ChatGPT) to optimize your each day routine and maximize productiveness.
The significance of consistency over depth and discovering what really strikes the needle for you, quite than evaluating your self to others.
and so.a lot.extra!
Companions:
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Thanks a lot for listening and for your entire help with the podcast! Please make sure to subscribe, and depart a ranking or assessment in the event you loved this episode. For those who depart a ranking, head to this web page and also you’ll get slightly “thanks” present from me to you.