These Creamy Parmesan Hen Foil Packets are filled with hen breast chunks, pearl couscous, and savory garlic-parmesan taste—baked or grilled in foil for easy cleanup. Nice for weeknights or campfire dinners!
Hen Foil Packets
Should you love a straightforward foil packet dinner that seems like consolation meals, these Garlic Parmesan Hen Foil Packets are a must-try. Juicy hen, tender couscous, and garlicparmesan taste all cook dinner collectively in a single pouch, then are topped with recent basil. Like my in style BBQ Hen Foil Packets—these are nice for baking within the oven or cooking on the grill—and the fan-favorite Campfire Meatloaf Foil Packets—splendid for campers and weeknight meals. They’re cozy, kid-friendly, and excellent whether or not you’re at residence or tenting in your favourite summer time getaway.
Why This Recipe Works
I used to be requested to share family-friendly hen recipes that may be cooked outside—excellent for tenting, RVs, or grilling—with no need to prep separate meals inside, and these foil packets have been a giant hit.
- One-Packet Comfort: All the pieces– hen, couscous, garlic, and cheese–cooks collectively in foil. No further pots or pans to scrub!
- Versatile Cooking Strategies: Whether or not you’re utilizing your oven, grill, or campfire, these foil packets are tender and flavorful each time.
- Household-Pleasant Flavors: Garlic, parmesan, and basil maintain it easy but scrumptious, making it excellent for choosy eaters or a no-fuss weeknight dinner.
- Nice for Meal Prep or Tenting: Assemble forward of time and stash within the fridge or cooler. Splendid for outside cooking or busy schedules.
- Dietary Restrictions: Weight Watchers-friendly, high-protein
Substances You’ll Want
Listed here are the elements for these garlic parmesan hen foil packets. See the recipe card beneath for the precise measurements.
- Garlic: The pungent taste of minced garlic cloves mellows and turns into fragrant as soon as cooked, infusing the hen and couscous.
- 1/3-less Fats Cream Cheese: At room temperature so it blends easily.
- Parmesan Cheese: Add some to the sauce and sprinkle extra on earlier than serving.
- Low-Sodium Hen Broth helps cook dinner the couscous and maintain the hen moist.
- Salt and Black Pepper for seasoning
- Boneless, Skinless Hen Breasts: Slicing hen breasts into 1-inch cubes helps them cook dinner quicker.
- Pearl Couscous raw, it’s going to cook dinner within the foil
- Basil to sprinkle on prime for freshness and taste.
- Heavy-Obligation Foil is greatest, however if you happen to solely have common foil, use a double layer to forestall it from tearing.
The way to Make Hen Foil Packets
Cooking meals wrapped in foil gently steams it, whereas additionally minimizing cleanup. See the recipe card on the backside for printable instructions.
- Preheat your oven to 375°F or the grill to 400°F.
- Mix the Sauce: Add the garlic, cream cheese, parmesan, broth, salt, and pepper to a small blender or whisk in a bowl. Then, stir within the hen and couscous.
- Make the Foil Packets: Place the hen combination within the middle of a 12- inch piece of foil, and tightly fold the foil closed.
- How Lengthy to Prepare dinner Hen Foil Packets: Grill or bake the foil packet for quarter-hour. Then, take away and let sit for five minutes. To test the hen, verify it’s completed with an instant-read thermometer or by slicing a chunk in half. If it’s not totally cooked, reseal the foil and cook dinner for a further 5 minutes.
- The way to Serve: Stir within the remaining broth and fluff the couscous with a fork. High with basil and parmesan.
Variations
- Hen: Substitute breasts for boneless, skinless hen thighs. Trim off the fats and reduce into 1-inch items.
- Herbs: High with recent rosemary, parsley, or chives.
- Dairy-Free: Use dairy-free cream cheese and parmesan (or substitute dietary yeast).
- Add greens, like sliced zucchini, mushrooms, or bell peppers.
Storage
This Hen Foil Packet recipe is written for one serving, but it surely’s straightforward to scale as much as make extra packs. Simply multiply all of the elements by the variety of individuals it’s good to feed.
- Refrigerate leftovers for as much as 4 days.
- Reheat hen foil packets within the oven or on the grill at 350°F till heat. Should you take away the foil, it’s also possible to microwave the meals.
Extra Foil Packet Recipes You’ll Love
For extra dinner concepts utilizing foil packs, try these 5 scrumptious grilled foil packet recipes to encourage your subsequent meal!
Should you make this wholesome garlic parmesan hen foil packet recipe, I might like to see it. Tag me in your images or movies on Instagram, TikTok, or Fb! And you should definitely be a part of the Skinnytaste Neighborhood to see what everybody’s cooking!
Yield: 1 serving
Serving Dimension: 1 packet
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If utilizing the oven: Preheat oven to 375°F.
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If utilizing the grill to cook dinner: Preheat grill to 400°F this could take not less than 10 minutes whilst you prep the remainder. (The temp will cut back barely if you open the lid)
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In a bullet blender or giant bowl totally combine cream cheese, 1 tablespoon parmesan cheese, garlic, ⅓ cup hen broth, salt and pepper till mixed. Add hen breast and couscous, gently stir. The liquid will take up.
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Tear off a 12-inch items of heavy responsibility foil and fold into pocket-like form; switch to an oven-safe or grill secure baking sheet.
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Spoon the hen and couscous within the middle of the foil. Deliver two finally ends up and over the hen and crimp to shut. Crimp sides so the whole lot is totally enclosed.
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Fastidiously place the foil packet and sheet pan on one facet of the grill and switch the burners beneath the packets right down to low. Shut the lid. Prepare dinner for quarter-hour at 350°F to 375°F. Take away the foil packets to the rimmed baking sheet and let sit for five minutes earlier than opening. Verify hen for doneness, if wants extra time or when you’ve got bother protecting the grill to temp, re-seal and add 5 minutes extra.
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Fastidiously open the foil packets, there might be scorching steam trapped inside so use warning whereas opening.
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Stir within the remaining broth and fluff with a fork, prime with basil and parmesan earlier than serving.
Final Step:
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Serving: 1 packet, Energy: 515 kcal, Carbohydrates: 50 g, Protein: 51 g, Fats: 11 g, Saturated Fats: 5 g, Ldl cholesterol: 148 mg, Sodium: 655 mg, Fiber: 3 g, Sugar: 3 g