Welcome to meditations with Jess
Aware Meditations for Youngsters – From Jess the Canine – Woof!
“I’m Jess, the black Labrador from the e book ‘The Curious Adventures of Robbie and Jess’.
If you happen to’ve learn the e book, you’ll realize it’s about me and my finest good friend, Robbie. In our e book, I assist Robbie uncover some very particular superpowers – like easy methods to really feel calm, type, and courageous, even when life isn’t nice.”
“Now, I’ve one thing thrilling to share with you! My human, Lorraine E. Murray (she’s the co-author of our e book and the one who takes me on walks), has recorded meditations only for you. Every meditation matches among the chapters in our journey, so you possibly can practise the identical expertise I train Robbie.”
“Right here’s what you possibly can hearken to:
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Introduction to Meditation – I’ll present you easy methods to get began along with your superpower of calm.
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Chapter 2 – Anahata – Hook up with your coronary heart centre so you’re feeling good.
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Chapter 3 – Color Breath – Use colors and your breath to really feel good.
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Chapter 4 – Tree Meditation – Really feel secure and powerful, similar to a tree.
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Chapter 5 – The Tummy Breath – Uncover how one can swap off your interior gorilla!
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Chapter 6 – The Magic Fountain – A journey to clear your thoughts of worries.
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Chapter 8 – Mind Hug – Give your busy thoughts a relaxation.
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Chapter 9 – Coronary heart Connection – Discover ways to hearken to your coronary heart and really feel liked.
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Chapter 10 – Grasp of Emotions – Grow to be the boss of your emotions in order that they don’t boss you!
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Donate a Color Meditation – Share colors and kindness with others utilizing your creativeness.
You’ll be able to obtain every meditation for 99p to £1.99, or, for those who’d like the entire set, you will get all of them collectively for £12.99. That method, you’ll have each paw-step of our journey, prepared everytime you want it.
So inform your grown up which one you need to hearken to, then discover a comfortable spot, press play, and let’s go exploring the superpowers inside you!”
Woofs and wags,
Jess the Labrador 🐾
A observe for the adults…
Hiya, I’m Lorraine E. Murray, co-author of Robbie and Jess and founding father of Linked Children. Right here you’ll discover recordings of every of the meditations taught within the e book.
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9 meditations that observe the story of Robbie and Jess
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Every one teaches a sensible talent (akin to tummy respiration, calming busy ideas, or connecting with the guts)
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Recordings can be found as immediate downloads so your baby can pay attention many times on any machine.
The way to purchase
These recordings give your baby a secure house to calm down, reset, and uncover their very own “superpowers” of calm and confidence — guided step-by-step. An exquisite bedtime assist for you and your kids.
Have already got the e book?
In case you have the e book The Curious Adventures of Robbie and Jess’it can save you 25% off the downloads.
Merely go to the final line of chapter 4. Use the phrases (no areas – in CAPS) as your low cost code.