What’s so overwhelming in regards to the first 6 weeks of parenting? Nicely, to be trustworthy, quite a bit! But it surely doesn’t should imply struggling 24/7. On this episode, we dive into the preparation for parental go away, the logistics of making ready for child, and establishing care within the postpartum interval.
To deal with this topic at present on Yoga | Start | Infants I’ve Jen Mayer. As a father or mother of two, Jen understands the challenges households face in a system not designed to help them. She is the founding father of Child Caravan- a service she launched in 2013 to help dad and mom by way of being pregnant and early parenthood with holistic doula matching. She additionally based Absolutely Funded, the place she works as a monetary counselor, serving to people and {couples} with a variety of economic wants.
On this episode, you’ll study:
- About Jen and what impressed her to focus her profession on supporting new dad and mom by way of being pregnant and postpartum
- Why the primary 6 weeks of postpartum really feel so overwhelming for many new dad and mom
- What’s occurring bodily and emotionally for the birthing individual throughout postpartum
- Small however impactful ways in which new dad and mom can set themselves up for extra ease throughout this time
- Practical expectations for sleep in these early weeks, and how one can navigate it as a brand new father or mother
- What a robust help system appears like within the new child stage, and who needs to be in your “workforce”
- Suggestions to assist navigate guests, recommendation, and expectations from others
- Issues you are able to do earlier than child arrives to organize for a smoother transition
- A message for individuals who are in the thick of it proper now
- One last tip or piece of recommendation Jen wish to supply new and expectant dad and mom
- The place you could find her work
**Get probably the most out of every episode by testing the present notes with hyperlinks, assets and different associated podcasts at: prenatalyogacenter.com
About Jen:
Jen Mayer based Child Caravan in 2013 to assist dad and mom navigate the various choices they face all through being pregnant and new parenthood. A father or mother of two herself, Jen acknowledges that our nation shouldn’t be set as much as help households, so by way of her doula matching providers she goals to offer households with holistic steerage and help. Along with working Child Caravan, she is a monetary counselor and founding father of Absolutely Funded, the place she helps people and {couples} with quite a lot of monetary tasks. She lives in Brooklyn together with her husband, two youngsters, and two cats.
Join with Jen:
Web site: www.babycaravan.com
IG: @BabyCaravan
Try related Yoga| Start| Infants episodes:
- Don’t overlook to seize your FREE information, 5 Easy Options to the Most Frequent Being pregnant Pains HERE
- In the event you love what you’ve been listening to, please go away a score and assessment! Yoga| Start|Infants (Apple) or on Spotify!
To attach with Deb and the PYC Group:
Instagram & Fb: @prenatalyogacenter
Youtube: Prenatal Yoga Middle