That is my go-to smoothie bowl recipe! It’s prepared in minutes and loaded with a rainbow of fruits and berries, milk, and vanilla protein powder. Topped with sunflower seeds, chia seeds, and toasted coconut, it’s a scrumptious energy-boosting breakfast on a weekday morning.
Smoothie bowls are nice for customizing. Garnish your bowls with extra recent fruit, selfmade granola, seeds, honey roasted almonds, and extra filling toppings.
I’ve been on a protein kick these days. I’ve made protein oatmeal and vitality balls, and I’ve been loving my smoothie bowls. This is likely to be my finest smoothie bowl recipe but, so I needed to share! All you want is recent fruit, a blender, and a bowl.
You’ll mix cubed mango with child spinach, strawberries, raspberries, and blackberries, topped off with a pair scoops of vanilla protein powder. In 5 minutes, this smoothie bowl is prepared for toppings. It retains me full for hours earlier than I take into consideration my subsequent meal!
This Straightforward Smoothie Bowl Recipe Is…
- Clean and creamy. Make it with frozen berries for a texture that’s identical to soft-serve ice cream!
- Fast and satisfying. A smoothie bowl is a quick, handy (and fairly) weekday breakfast or snack once I’m in a rush.
- Candy and fruity. This smoothie is of course sweetened with fruit, reminiscent of mango and berries, together with a contact of honey or agave.
- Fully customizable. You’ll be able to actually make the smoothie your personal with extra components like bananas, tropical fruit, citrus, and so on. After which there’s the toppings with countless prospects!
What Goes in a Smoothie Bowl?
As you’ll be able to see, absolutely anything you’d like! I’ll cowl the components I take advantage of in my berry smoothie bowl under. Scroll right down to the printable recipe card for the whole components, quantities, and recipe particulars.
- Mango – Peeled and cubed, or you need to use frozen mango. No must thaw it first, as frozen fruit will make the feel of the smoothie thick and creamy!
- Child Spinach – Be at liberty to switch spinach along with your alternative of leafy greens, like kale.
- Berries – Contemporary or frozen strawberries, raspberries, and blackberries. You should use different forms of berries, like goji berries, blueberries, or acai puree.
- Agave or Honey – To sweeten the smoothie with out refined sugar. Use whichever liquid sweetener you’d like. One other simple method to sweeten a smoothie bowl is to mix in ¼ to ½ of a ripe banana.
- Protein Powder – My favourite is vanilla protein powder. They make different flavors, together with chocolate!
- Milk – This may be 1%, 2%, complete milk, or you can also make a dairy-free smoothie bowl along with your alternative of different, like almond, coconut, or oat milk.
What’s the Distinction Between a Smoothie Bowl and an Acai Bowl?
An acai bowl is a sort of smoothie bowl. It originated in Brazil, the place acai berries are in style. The principle distinction is that acai bowls use frozen acai berry puree as a base. In the meantime, smoothie bowls use a wide range of recent and frozen fruits, veggies, and different components, like whey powders and yogurt.
Don’t Overlook the Toppings!
Toppings are my favourite a part of a smoothie bowl. There are such a lot of choices:
- Nuts and seeds. Chopped pecans, walnuts, slivered almonds, sunflower seeds, pepitas, and chia seeds (toasted or untoasted). I like including spiced nuts leftover from the vacations once I’m binging smoothie bowls within the New Yr.
- Contemporary fruit. Contemporary berries, pomegranate seeds, sliced bananas, and kiwi. Not needed, for the reason that bowl is manufactured from fruit, however at all times an choice!
- Different add-ons. Chocolate chips, cacao nibs, toasted coconut flakes, or shredded coconut.
- Nut butter. Drizzle over melted peanut butter, cashew butter, or almond butter. Strive sunbutter (sunflower seed butter) as a nut-free choice.
Strive These Smoothie Bowl Variations
You’ll be able to change the smoothie bowl base with any of your favourite morning smoothie recipes. Use frozen fruit (i.e., bananas) for the creamiest consistency. These are just some simple concepts I’ve on the positioning!
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Mix the components. Mix cubed mango, spinach, berries, agave or honey, protein powder, and milk in a blender; mix to a thick smoothie consistency.
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Assemble and serve. Divide into 4 bowls. Organize the seeds, coconut flakes, and recent fruit excessive. Serve!
- Dietary data doesn’t embrace toppings or garnishes.
Serving: 1cup | Energy: 315kcal | Carbohydrates: 43g | Protein: 31g | Fats: 4g | Saturated Fats: 2g | Polyunsaturated Fats: 0.3g | Monounsaturated Fats: 0.3g | Ldl cholesterol: 86mg | Sodium: 159mg | Potassium: 716mg | Fiber: 5g | Sugar: 29g | Vitamin A: 3778IU | Vitamin C: 74mg | Calcium: 361mg | Iron: 1mg
Dietary information is an estimate and offered as courtesy. Values might range in line with the components and instruments used. Please use your most well-liked dietary calculator for extra detailed information.
Methods to Make a Smoothie Bowl
To arrange your smoothie, mix the fruit in a blender or meals processor. Subsequent, add a splash of milk and protein powder.
Lastly, pulse till you’ve a thick, easy consistency. Your smoothie will appear like mushy serve! In reality, a smoothie bowl is principally the breakfast model of sentimental serve. I don’t make the foundations.
Serving Suggestion
After mixing, merely divide the smoothie between bowls and begin engaged on the toppings! I’ve been topping my smoothie bowls with sunflower seeds, chia seeds, and coconut flakes.
