15 Years of Supporting Mums
Fifteen years in the past, The Wholesome Mummy started with a easy mission: to empower busy mums with sensible, inexpensive, and sustainable options for weight reduction, well being, and household vitamin.
Since then, the model has grown right into a trusted group of over 1.5 million mums, serving to households throughout Australia, New Zealand, and past. Collectively, mums have misplaced greater than 3 million kilos, supported by expert-formulated packages, scrumptious recipes, and a vibrant on-line group. The Wholesome Mummy’s dedication to reasonable, long-term way of life change has made it a frontrunner in well being and wellness for mums in every single place[1].
How The Wholesome Mummy Has Modified Lives
Success Tales from Actual Mums
Each transformation is exclusive, however the widespread thread is the assist and encouragement discovered inside The Wholesome Mummy group. Mums like Lisa, who misplaced 25 kilos and regained her confidence, and Sarah, who discovered power to maintain up along with her youngsters, are only a few examples of the 1000’s of inspiring journeys shared each day[2]. These tales spotlight not simply weight reduction, however improved psychological well being, stronger household bonds, and a renewed sense of self.
The Wholesome Mummy’s on-line mum group is a protected, supportive area the place members share suggestions, rejoice wins, and elevate one another up throughout powerful instances. Analysis exhibits that social assist is a key think about reaching and sustaining weight reduction targets[3]. Wholesome Mummy’s professional staff of nutritionists, health trainers, and well being coaches present evidence-based steerage, guaranteeing each program is protected, efficient, and tailor-made for mums.
Proof-Primarily based, Knowledgeable-Formulated Applications
All Wholesome Mummy packages are developed with enter from accredited dietitians and health specialists. The main focus is on sustainable weight reduction, balanced vitamin, and sensible methods that match right into a busy mum’s life. Whether or not it’s the 28 Day Weight Loss Problem, excessive protein and excessive fibre meal plans, or perimenopause assist, each providing is grounded within the newest well being analysis[4].
What’s New for Our fifteenth Birthday?
October 28 Day Weight Loss Problem: “Take Management” Theme
To rejoice 15 years, The Wholesome Mummy is launching a particular October 28 Day Weight Loss Problem with the empowering theme “Take Management.” This problem is designed to assist mums set achievable targets, construct wholesome habits, and really feel assured in their very own pores and skin.
New Excessive Protein & Excessive Fibre Meal Plans
Vitamin is on the coronary heart of each Wholesome Mummy program. The brand new excessive protein and excessive fibre meal plans are crafted to maintain mums feeling fuller for longer, assist muscle well being, and promote regular power all through the day. Research present that diets increased in protein and fibre can help in weight administration and enhance general well being[5].
Launch of Perimenopause and Menopause Meal Plans
Recognising the distinctive wants of mums at each stage, The Wholesome Mummy now affords perimenopause and menopause meal plans with versatile calorie choices. These plans are designed to assist hormonal steadiness, bone well being, and power ranges, making it simpler for mums to navigate this essential life stage with confidence[6].
🥦 Tremendous Greens 50% OFF – Birthday Particular!
To rejoice our huge 1-5, our group favorite Tremendous Greens Powder is 50% off for a restricted time!
Full of 37 superfoods, nutritional vitamins, and minerals — it’s your each day power enhance in a single scoop (and ideal for busy mums on the go).
$5 Donation to BCNA for Each Smoothie Offered and New Problem Signal-Up
In honour of Breast Most cancers Consciousness Month, The Wholesome Mummy is donating $5 to Breast Most cancers Community Australia (BCNA) for each smoothie bought and each new sign-up to the October Problem. This initiative helps important analysis and providers for girls and households affected by breast most cancers[7].
Why The Wholesome Mummy Works
Concentrate on Way of life, Not Fad Diets
Not like restrictive diets, The Wholesome Mummy promotes a balanced strategy to well being. The main focus is on constructing lifelong habits, not fast fixes. Mums are inspired to take pleasure in a wide range of meals, transfer their our bodies in methods they love, and rejoice each step ahead.
Household-Pleasant, Price range-Pleasant Recipes
All meal plans are designed with households in thoughts. Recipes are simple to organize, use inexpensive components, and cater to a spread of dietary wants. This makes it easy for mums to nourish themselves and their family members with out stress.
Versatile Exercises and App Options
The Wholesome Mummy app affords tons of of exercises, from newbie to superior, that may be executed at house or on the go. Options like meal planning, progress monitoring, and group boards make it simple to remain motivated and organised.
No Restrictive Calorie Counting
As a substitute of strict calorie limits, The Wholesome Mummy encourages conscious consuming and portion management. This strategy helps mums develop a wholesome relationship with meals and helps long-term success[8].
Be part of the Celebration – The best way to Get Concerned
- Be part of the 28 Day Weight Loss Problem: Join the October Problem and begin your journey to raised well being for lower than $1 per day.
- Obtain the Wholesome Mummy App: Entry meal plans, exercises, and group assist anytime, wherever.
- Be part of the On-line Help Neighborhood: Join with different mums, share your story, and discover each day inspiration.
- Particular Birthday Provides and Giveaways: Benefit from unique offers and enter to win superb prizes all through the birthday month.
Wanting Forward – The Subsequent 15 Years
The Wholesome Mummy is dedicated to ongoing innovation and assist for mums in every single place. The model will proceed to develop new packages, recipes, and sources to fulfill the evolving wants of households. Mums are invited to share their tales, be a part of the motion, and assist form the way forward for well being and wellness for generations to come back.
Able to take management of your well being? Be part of the 28 Day Weight Loss Problem for lower than $1 per day!
References
[1] The Wholesome Mummy. “About Us.” https://www.healthymummy.com/about-us/
[2] The Wholesome Mummy. “53, Fabulous, and Match: How One Mum Defied Age and Remodeled Her Life.” https://www.healthymummy.com/50-fabulous-and-fit/
[3] Nationwide Institutes of Well being. “Social Help and Weight Loss.” https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2729711/
[4] The Wholesome Mummy. “Sneak Peek: What’s Coming Up within the Subsequent 28 Day Problem.” https://www.healthymummy.com/sneak-peek-next-28-day-challenge/
[5] Harvard T.H. Chan College of Public Well being. “The Vitamin Supply: Protein.” https://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/protein/
[6] Nationwide Well being Service (NHS). “Menopause and Weight-reduction plan.” https://www.nhs.uk/circumstances/menopause/menopause-diet/
[7] Breast Most cancers Community Australia. “About BCNA.” https://www.bcna.org.au/about-us/
[8] Dietitians Australia. “Aware Consuming.” https://dietitiansaustralia.org.au/health-advice/mindful-eating/
With tons of of 1000’s of mums from throughout Australia, all with the identical targets, issues, and struggles, our group is there to assist you thru all of it.