Pumpkin Protein Cookie Dough - Chocolate Coated Katie - |bronzeheaven.com. All rights reserved.

This pumpkin protein cookie dough recipe is a comforting wholesome snack for Fall, with cinnamon, vanilla, and pumpkin pie spice!

Excessive protein pumpkin cookie dough

For those who love pumpkin and chocolate chip cookie dough, this recipe has your identify written throughout it.

Plus, a half cup serving gives over 20 grams of protein!

You additionally get fiber, vitamin A, and iron, with sugar free, keto, gluten free, and vegan choices all included.

However you received’t be enthusiastic about any of the well being advantages as you’re consuming. Every pumpkiny chunk simply tastes too good to be pondering of the rest.

Additionally make this straightforward Protein Cheesecake

Key substances

Pumpkin puree – You should buy canned pumpkin on the grocery retailer. Pumpkin pie combine is bought in the identical part, so search for a can that lists pumpkin as the one ingredient.

For those who can not discover canned pumpkin puree, purchase a sugar pumpkin or pie pumpkin and roast it at house, then puree the flesh till clean. Pureed candy potato or butternut squash are additionally nice substitutes.

Protein powder – Go along with a vanilla protein powder you’ve used earlier than and are sure you get pleasure from. Completely different manufacturers and varieties of protein (soy, whey, casein, pea, egg white, and so forth.) will fluctuate the style and texture of the recipe. Experiment to search out your favourite.

Need a model with out protein powder? Do that fashionable Pumpkin Dip.

Almond butter – I really like utilizing a impartial flavored nut butter, akin to almond, coconut, or cashew butter. Nut free choices embody sunflower butter or pumpkin seed butter.

Coconut oil (optionally available) – This ingredient provides a wealthy, buttery taste. For those who favor to not add it, merely improve the almond butter as a substitute.

Sweetener – Any all function granulated sweetener works, together with traditional sugar or brown sugar, unrefined coconut sugar, or sugar free xylitol or erythritol.

Powdered sweeteners are additionally high quality; you’ll simply want a bit extra, so improve the sweetener to style. I’ve not tried pure maple syrup or honey right here but.

Spices – Floor cinnamon and pumpkin pie spice elevate the autumn really feel of the dessert dip. Add a pinch of floor nutmeg, ginger, or cardamom too if you want.

If utilizing unsalted almond butter, stirring in a pinch of salt is advisable.

Chocolate chips – Oh hey, my favourite ingredient that makes all desserts higher. Be at liberty to make use of semi candy, milk, white chocolate or darkish chocolate chips. Or have enjoyable with different varieties, like butterscotch chips, cinnamon chips, or peanut butter chips.

Step-by-step recipe video

Tips on how to make pumpkin protein cookie dough

Begin by gathering all substances. In case your nut butter and coconut oil will not be already smooth, gently heat them within the microwave or in a small saucepan till straightforward to stir.
In a medium mixing bow, mix the protein powder, sweetener, cinnamon, pumpkin spice, salt, and chocolate chips. Stir nicely to mix.
Add within the pumpkin puree, nut butter, oil, and vanilla extract. Stir vigorously for no less than a minute, breaking apart clumps till the feel resembles cookie dough.
Relying on the kind of protein powder you utilize, it could want a little bit additional oil or almond butter. To keep away from a gummy end result, don’t add water.
Use a big spoon to switch the protein dip to a serving dish.
The cookie dough may be neglected at room temperature for just a few hours, if transferring to an occasion or having fun with at a Halloween or Thanksgiving get together.
For long run storage, cowl tightly and refrigerate for as much as 5 days.

What to serve with pumpkin protein cookie dough dip

Graham crackers, ginger snaps, or mini pretzel sticks.
Sugar cookies or brownie bites. I actually love these Protein Brownies.
Sliced fruit, like apples, bananas, strawberries, or pears.
Use it as a diffusion over waffles, French toast, bagels, or pancakes.

Pumpkin Chocolate Chip Cookie Dough (Healthy Fall Dessert Dip)

2/3 cup pumpkin puree (160g)
1/2 cup vanilla protein powder (64g)
1/3 cup almond butter or allergy pleasant various (80g)
1/3 cup sugar or granulated sugar free substitute (70g)
3 tbsp coconut oil or further almond butter (36g)
1/4 cup chocolate chips (45g) or extra if desired
1/4 tsp floor cinnamon
1/8 tsp salt (can omit if utilizing salted nut butter)
1/8 tsp pumpkin pie spice or further cinnamon

1. In case your nut butter and coconut oil will not be already straightforward to stir, gently heat them up on the range prime or within the microwave to melt.
2. Mix all dry substances in a medium mixing bowl, and stir very nicely.
3. Stir within the softened nut butter, oil, pumpkin puree, and vanilla.
4. Proceed to stir for no less than a minute, breaking apart clumps, till it resembles cookie dough. (For those who use an particularly dry protein powder, you could want a little bit additional oil or almond butter. Don’t add any water.)
5. Switch to a serving dish, and serve with graham crackers, sliced fruit, or something you would like!
6. Retailer leftovers coated within the fridge for as much as 5 days.