Air Fryer Rooster Parmesan


Air Fryer Rooster Parmesan

Air fryer chicken Parmesan in air fryer basket.

This Air Fryer Rooster Parmesan delivers a wonderfully crispy crust, melty cheese, and wealthy tomato sauce in a lighter recipe the skips the same old frying. A fast, scrumptious weeknight dinner with Italian restaurant vibes!

Air fryer chicken Parmesan in air fryer basket.

Rooster Parm is SO good within the air fryer!

cookbook author erin clarke of well plated

I initially fell in love with the air fryer as a result of it permits us to realize yummy, crispy-crunchy meals, with out deep frying. Assume: Air Fryer Rooster Nuggets and Air Fryer Rooster Tenders.

And this Air Fryer Rooster Parmesan!

  • This more healthy spin on the Italian-American basic is made with far much less oil, nevertheless it’s nonetheless acquired a improbable layer of crispy breading on the skin that rivals the restaurant model.
  • Not solely is that this a lighter tackle hen Parmesan, it’s additionally sooner! You’ll be able to have this on the desk in underneath half-hour
  • With crispy hen cutlets and many melty cheese, this can be a family-friendly dinner that everybody will devour. No dinnertime battles right here!

I tailored this recipe from my Baked Rooster Parmesan, so that you could be assured that it’s a tried-and-true favourite. Let’s dig in!

Air fryer chicken Parmesan on plate with spaghetti and broccoli.

Key Substances

You’ll discover the complete checklist of substances within the recipe card under, however listed here are some notes to bear in mind.

  • Rooster Breasts. Boneless, skinless hen breasts are sliced into cutlets for fast, even cooking.
  • Italian Seasoned Breadcrumbs and Panko. BOTH! This one-two punch creates an all-over crisp coating with some additional massive crunch.
  • Parmesan Cheese. Freshly grated Parmesan melts easily (not like shelf-stable Parm) and provides a nutty, tacky taste to the coating.
  • Garlic Powder and Black Pepper. Easy seasonings that add a number of taste to the crust (and also you don’t have to fuss with mincing garlic! It burns within the air fryer anyway).
  • Egg. The glue that enables the breadcrumbs to stay to the hen cutlets.
  • Mozzarella Cheese. The gooey, melty topping for this air fryer hen Parmesan. (Once you minimize into it, I promise the cheese pulls might be EPIC.)
  • Tomato Sauce. A great-quality jarred marinara will get dinner on the desk that a lot faster.
  • Contemporary Basil. A contemporary crowning glory.

How you can Make Rooster Parmesan within the Air Fryer

Prep the Rooster. Slice the hen breasts into cutlets and pound them to 1/4-inch thickness. (I cowl the hen with plastic wrap or parchment paper earlier than pounding to stop a multitude!)

Set Up Your Dredging Stations. Breadcrumbs, panko, Parm, and seasonings in a single shallow bowl, whisked egg in one other.

Dredge the Rooster. Dip the hen into the egg, adopted by the breadcrumb combination. Press the hen in to verify it’s well-coated.

Air Fry. Coat the basket with nonstick spray, then place the hen in a single layer and mist with further nonstick spray. Air fry at 360°F for five minutes.

High It. Flip the hen and add the tomato sauce and mozzarella. Air fry 3 minutes extra to soften the cheese and to get the interior temperature to achieve 165ºF. (If you could prepare dinner in batches, you’ll be able to pop the completed hen in a 200ºF oven to maintain it heat.)

End. Sprinkle basil on high of the air fryer hen Parmesan and ENJOY!

Recipe Variations

  • Give It a Kick. Use arrabbiata sauce or add a pinch of cayenne to the breadcrumb combination.
  • Make It Gluten-Free. Use gluten-free breadcrumbs and panko. Straightforward!
Air fryer chicken Parmesan on plate with spaghetti and broccoli.

What to Serve with Air Fryer Rooster Parmesan

  • With Pasta. Serve over spaghetti with further sauce, or plate it your hen Parm with Garlic Pasta.
  • Make a Sandwich. Layer the hen and extra sauce on a hoagie roll or make a hen Parmesan panini by putting the cutlets on slices of sturdy, crusty bread like my No Knead Bread.
  • With a Facet. Pair this air fryer hen Parmesan with sides like No Knead Focaccia, Arugula Salad, or Roasted Broccoli.
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Air fryer chicken Parmesan in air fryer basket.

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Air Fryer Rooster Parmesan

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This simple air fryer hen Parmesan has the crispy-crunchy exterior you’re keen on with none oil. Melty mozzarella and marinara make it delish!
Course Essential Course
Delicacies Italian
Prep Time 10 minutes
Cook dinner Time 16 minutes
Complete Time 30 minutes
Servings 4 servings
Energy 261kcal

Substances

  • 2 boneless, skinless hen breasts (about 1 ¼ kilos whole)
  • ½ cup Italian seasoned breadcrumbs
  • ¼ cup panko breadcrumbs use entire wheat panko if accessible
  • ¼ cup freshly grated Parmesan cheese
  • ¼ teaspoon garlic powder
  • ¼ teaspoon black pepper
  • 1 massive egg
  • 4 ounces part-skim mozzarella cheese
  • ½ cup good-quality jarred tomato sauce plus extra for serving
  • Contemporary basil thinly sliced

Directions

  • To maintain the hen heat between batches, line a baking sheet with foil or parchment paper and place in a 200°F oven.
  • Slice the hen into cutlets: lay every breast on the reducing board, and with a knife, fastidiously slice by its equator so you may have two thinner items. Cowl with plastic or parchment to maintain issues tidy, then with a meat mallet (or rolling pin or your fist) gently pound every to a ¼-inch thickness. Put aside.
    Chicken cutlets on cutting board with parchment paper on top.
  • In a shallow bowl or dish (a pie plate works nicely), stir collectively the Italian breadcrumbs, panko, Parmesan, garlic powder, and pepper. In a second bowl, whisk the egg till nicely blended. Slice or shred the mozzarella into 4 parts.
    Breadcrumb mixture in ceramic pie plate.
  • Working one by one, dip every hen piece into the egg, letting any extra drip off, then coat with the breadcrumbs, gently urgent as wanted to assist them adhere. Place on a clear work floor or return to the reducing board you used to pound them out.
    Chicken cutlet in bowl of breadcrumbs.
  • Coat the air fryer basket frivolously with nonstick spray. Working in batches as wanted, place the breaded hen in a single layer within the basket in order that the items aren’t touching. Mist the tops with cooking spray. Air fry at 360°F for five minutes, then utilizing tongs fastidiously flip and high with 2 tablespoons sauce and 1 portion of the cheese.
    Dredged chicken cutlets in air fryer before cooking.
  • Proceed to air fry till the cheese is melted and bubbly and the hen is golden and its inner temperature reaches 165°F, about 3 minutes extra.
    Marinara and mozzarella added to chicken Parmesan in air fryer.
  • Switch the cooked hen to the baking sheet within the oven to maintain heat whilst you repeat with remaining batches.
  • Serve the hen sizzling, sprinkled generously with contemporary basil.
    Chicken Parmesan in air fryer topped with basil.

Notes

  • Tailored from my Baked Rooster Parmesan

  • TO STORE: Retailer leftover air fryer hen Parmesan in an hermetic container for as much as 3 days.

  • TO REHEAT: Air fry at 350°F for 3–5 minutes till warmed by.

  • TO FREEZE: Retailer in a freezer bag or hermetic container and freeze for as much as 2 months. As a result of the cutlets are skinny, you’ll be able to reheat them instantly from frozen with out thawing first.

Diet

Serving: 1(of 4) | Energy: 261kcal | Carbohydrates: 16g | Protein: 25g | Fats: 10g | Saturated Fats: 5g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 3g | Trans Fats: 0.01g | Ldl cholesterol: 106mg | Potassium: 398mg | Fiber: 1g | Sugar: 3g | Vitamin A: 437IU | Vitamin C: 3mg | Calcium: 326mg | Iron: 2mg

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