For males becoming a member of MAN v FAT, there are a number of motivations and causes to get began with us.
For Sishir Muralidharan, a problematic fatty liver and excessive levels of cholesterol had been a wake-up name that noticed him be a part of our MAN v FAT membership in The Colony, Texas.
And his time with us was a profitable one, having misplaced 28lbs on this system.
We spoke to him about his causes for becoming a member of, why he discovered this system labored for him and the enhancements it’s made to his life.
Speak to us concerning the well being points which first inspired you to enroll in MAN v FAT Soccer
For the previous 5 years, I had been caught in a cycle of making an attempt to get wholesome – shedding some weight, then gaining all of it again every time life received hectic. I’d undergo phases of strict diets and exercises, however the second work or private stress kicked in, I’d slip into binge consuming. It grew to become my manner of coping, and every time, I ended up heavier than earlier than.
By March 2025, I had reached my heaviest weight at 230 lbs. I used to be already making an attempt to work out once more after I injured myself within the health club. What began as a small ache progressively grew to become insufferable. I saved pushing aside going to the physician as work was hectic, and I instructed myself I’d take care of it later. However quickly, even strolling quick distances gave me extreme again and knee ache. My muscle tissues had been struggling to carry my very own physique weight.
After I lastly went to the physician, he ordered a full set of labs and that was my wake-up name. My LDL ldl cholesterol was extraordinarily excessive, my liver enzymes confirmed early-stage fatty liver, and my HbA1c ranges had been within the prediabetic vary. He instructed me plainly that I wanted to alter my way of life instantly, or I used to be heading towards severe well being issues.
Just a few days later, whereas doom scrolling on Fb, I noticed an advert for MAN v FAT. Being an enormous soccer fan, it instantly caught my eye. With out overthinking, I signed up for The Colony chapter and joined my first session on June tenth. I had no thought then that this determination would utterly change my life.
How a lot had been these points inflicting issues in your day-to-day life?
At that time, my well being points had began to influence each single a part of my day. I’d get up drained and go to mattress much more exhausted. My again and knees continually damage. I couldn’t even play with my children with out feeling ache. Climbing stairs or standing for lengthy durations made me wanting breath.
Past the bodily ache, it was emotionally draining. I felt caught in a loop of frustration and I knew I wanted to alter, however each try appeared to finish in failure. Meals had develop into my consolation and my drawback on the identical time. I felt disconnected from my physique, like I used to be simply surviving as an alternative of dwelling. That’s after I knew one thing needed to change – not simply my weight, however my whole method to well being.
Why do you assume that MAN v FAT has been a profitable program in supporting you together with your well being wants?
MAN v FAT labored for me in methods no different program ever did — as a result of it linked one thing I liked (soccer) with one thing I desperately wanted (accountability). The concept my progress may assist my crew – and that my setbacks may have an effect on them – gave me function and duty. It wasn’t nearly me anymore.
On my first day, I couldn’t even final 5 minutes on the pitch with out feeling utterly out of breath. I used to be embarrassed but in addition decided. I received assigned to Saint Fatricks FC, and from day one, they welcomed me like household. We could not have been the strongest crew at first – actually, we misplaced our first seven matches in a row – however no person stop. We confirmed up each week, cheered one another on, and saved pushing.
The crew spirit was one thing particular. We had been continually chatting on WhatsApp, sharing ideas, monitoring our progress, motivating each other, and even laughing via the powerful moments. The sense of brotherhood and shared mission gave me energy on days after I didn’t have any left for myself.
Being a data-driven individual, I additionally used the MAN v FAT monitoring system severely. I even constructed my very own Excel tracker to know how my habits affected my weight. That small step of self-awareness modified all the things – I may see patterns, repair them, and hold bettering. The construction of MAN v FAT gave me consistency, the neighborhood gave me accountability, and soccer gave me pleasure. That’s a robust mixture.
How a lot progress have you ever made to date, and what are your eventual targets?
Over the course of the season, I misplaced 28 kilos – from 229lbs to 201lbs. However greater than the numbers, it was the transformation in my well being that actually amazed me. After I went again to my physician in October, each single marker had improved. My LDL dropped from 180 to 129, my ALT from 47 to 17, and my weight continued to go down – I’m now at 195 lbs.
On the pitch, I can run longer, play tougher, and really benefit from the sport once more. Off the pitch, I’ve extra vitality for my household and work. My aim now could be to achieve 180lbs and preserve it sustainably whereas constructing muscle and bettering my total health. However this time, I do know I’m not chasing a brief aim, I’m constructing a way of life that lasts.
How a lot better do you are feeling in your self now you’ve made these first adjustments?
I truthfully really feel like a special individual. The again and knee ache that after made each day life depressing are utterly gone. I get up feeling lighter, not simply bodily, however mentally. My vitality ranges have skyrocketed, and I lastly really feel accountable for my physique.
However the greatest change has been my relationship with meals. For the primary time in my life, I’m not managed by cravings or emotional consuming. I’ve been persistently fasting 16 hours a day for the final 90 days, and I’m in a position to get pleasure from social occasions with out overindulging or feeling disadvantaged. I’ve discovered to hearken to my physique — to acknowledge true starvation versus simply desirous to eat for consolation.
That sense of management and self-awareness feels empowering. I’m now not afraid of “falling off the wagon” as a result of I lastly have steadiness. MAN v FAT didn’t simply assist me drop a few pounds, it helped me rediscover confidence, self-discipline, and pleasure.
Need to become involved?
In case you’re at some extent the place you assume MAN v FAT will help together with your well being points, then you could find our MAN v FAT Soccer golf equipment on our web site. We hope to welcome you quickly!