Chinedu Obiekea—aka Andrew Jacked—could also be one of many greatest bodybuilders within the Open Division, however he’s additionally some of the “flex-ible” opponents on the scene as demonstrated in a latest publish on the massive man’s Instagram account.
The Nigerian IFBB Professional likes to limber up throughout exercises, as evidenced in latest astonishing pictures that present the 6’ 2” behemoth stretching his leg increased than his head. “How usually do you even stretch,” he requested his 840,000 plus followers. Whereas we are sometimes handled to clips of bodybuilders pushing and pulling gargantuan weights, the idea of the versatile bodybuilder is much less prevalent on-line, however there are a variety of causes to observe AJ’s lead and limber up.
Andrew Jacked Demonstrates His Unimaginable Flexibility
AJ’s super-stretching potential stems largely from his coaching as a kickboxer, however it’s also useful within the gymnasium. Research present that stretching will increase our joint vary and each prevents and assuaging accidents. However consultants have been divided on whether or not hyper-extending our limbs helps us to construct muscle.
Nonetheless, there’s proof to counsel that the largest good points by way of stretching may be made by utilizing equipment resembling a resistance band or with some kind of exterior pressure including to a deeper stretch. Probably the most hypotrophy can be usually noticed when stretching is practiced between units, little question including to the breaking down of the muscle in order that it could construct again stronger.
“In conclusion, passive, low-intensity stretch doesn’t seem to confer helpful adjustments in muscle measurement and structure; alternatively, albeit restricted proof means that when stretching is finished with a sure diploma of tensile pressure (significantly when loaded, or added between lively muscle contractions) might elicit muscle hypertrophy,” defined a 2020 evaluate.
Whether or not stretching is efficient for muscle constructing, or not, it’s a apply that every one bodybuilders ought to take into account including to their arsenal. “My day by day stretch routine includes so many sorts of motion together with the Static and Dynamic stretches,” defined AJ in a earlier YouTube video with Dr Carlos Gamero. “Controlling the actions to arrange my muscle mass, ligaments and different tender tissues for efficiency and security.”
So, how usually you YOU stretch? And if the reply isn’t, we’ll allow you to inform Andrew Jacked your self.
Observe him on Instagram