On this episode, Tina chats with Laurie Lewis, an intermittent fasting coach, to debate her journey by perimenopause and the way it impressed her to embrace intermittent fasting. Laurie shares the distinctive advantages of intermittent fasting for girls in midlife, tackling widespread issues about its results on hormones and metabolism. She presents skilled insights on discovering the best consuming window, attaining urge for food correction, and incorporating fasted exercises. Plus, Laurie offers sensible ideas to assist girls confidently start their intermittent fasting journey.
Right here’s what you’ll study:
– Her journey by perimenopause and the “darkish gap” that led to intermittent fasting
– Key advantages of intermittent fasting for girls in midlife
– Does intermittent fasting disrupt hormones?
– Figuring out in case your consuming window really helps your physique
– Understanding “urge for food correction” and its function in hormone steadiness
– The affect of fasted exercises on muscle upkeep and progress
– Her prime 3 ideas for efficiently beginning intermittent fasting
Join with Laurie Lewis:
https://fastforwardwellness.com
Instagram: https://www.instagram.com/fast_forward_wellness/
About Laurie Lewis:
Laurie Lewis, Wellness Coach, reveals the way it’s potential for folks to take distinctive care of ourselves whereas coping with life’s difficult and fast-paced circumstances.
With Intermittent Fasting as the muse, Laurie presents the possibility to interrupt free from the weight loss plan mannequin all of us stay in. Laurie guides folks to tune into their physique’s internal intelligence and
expertise enhancements in each side of our lives.
Join with Tina Haupert:
Fb: Carrots ‘N’ Cake https://www.fb.com/carrotsncake
Instagram: carrotsncake https://www.instagram.com/carrotsncake
YouTube: Tina Haupert https://www.youtube.com/person/carrotsncake
Pinterest: Carrots ‘N’ Cake Hormone Testing & Diet Teaching https://www.pinterest.com/carrotsncake/
About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Diet Coach and Useful Diagnostic Diet Practitioner (FDN-P).
Tina and her workforce use purposeful testing and a customized method to diet to assist girls discover steadiness inside their diets whereas attaining their physique composition targets.