This meal plan is ideal for busy mums utilizing The Wholesome Mummy Smoothies as meal replacements, we’ve got centered this meal plan round swapping breakfast and lunch for scrumptious smoothies making certain selection so you might be by no means left feeling bored!
The Smoothie Lovers meal plan focuses on having two Wholesome Mummy Smoothies per day as a part of your common meal plan.
Breakfast is a blended smoothie, lunch is an easy Wholesome Mummy Smoothie, blended with water or milk of your selection. We propose a mixture of vanilla & chocolate smoothie recipes to alter it up every day.
Wholesome Mummy Smoothies are packed full with protein, fibre, 23+ Nutritional vitamins & Minerals and as much as 96% sugar free, with no added synthetic colors or flavours.
It’s the proper meal plan for busy mums on the run!
Breakfast choices embrace:
Banana Increase Smoothie accessible on the Wholesome Mummy app
Mocha Wake Up Protein Smoothie accessible on the Wholesome Mummy app.
Date Caramel Smoothie accessible on the Wholesome Mummy app.
The day by day energy within the meal plan are between 1350-1450 per day.
Learn extra: 13 Smoothie Recipes To Hold You Glad On a regular basis!
Right here’s an instance of a day on our Smoothie Meal Plan
Smoothie Food plan FAQs
1. Why ought to folks select the Smoothie Lovers weight-reduction plan?
Easy, it’s straightforward and good for you!
The Wholesome Mummy Smoothies are like a brilliant gas for the physique. It provides the physique all the vitamins it wants in every serving, and it doesn’t include chemical substances or weight reduction accelerants. Moreover, it’s produced from pure components & 23+ vital nutritional vitamins or minerals.
2. Who’s greatest to comply with this meal plan?
Actually, anybody who’s into it can provide the Smoothie Lovers a shot. It’s particularly nice for busy mums on the run who by no means discover time to cease and have breakfast or lunch.
3. Is it protected for breastfeeding mums?
Sure, The Wholesome Mummy Smoothies are protected for pregnant and breastfeeding mums alongside a wholesome balanced weight-reduction plan. Our smoothies have been created to be low allergy and have been designed to be protected in breastfeeding* and have components to assist assist milk provide – comparable to fenugreek, flaxseed and pumpkin seeds.
4. Is it protected for pregnant mums?
We don’t suggest following any weight reduction plan in being pregnant except below your Physician’s supervision.
We suggest The Being pregnant Smoothie alongside a wholesome balanced weight-reduction plan. Full of 23 important nutritional vitamins & minerals, protein, fiber & probiotics, this scrumptious smoothie helps your rising child & retains you feeling your greatest.
Our Being pregnant Smoothie can assist you meet the elevated dietary necessities of pregnant ladies. The Being pregnant Smoothie is produced from complete meals, is excessive in protein and calcium, comprises probiotics and is an efficient supply of fibre.
5. Can my children comply with this meal plan too?
We don’t suggest the smoothies as a meal alternative for youngsters.
The children can actually be a part of you with The Wholesome Children Smoothies specifically made as a wholesome snack for youths alongside a balanced weight-reduction plan and preferrred you probably have fussy eaters or need to guarantee your youngsters have a nutritious and HEALTHY snack.
They’re an important supply of carbohydrates and protein, and in addition include probiotics wanted for a wholesome intestine, and 16 nutritional vitamins and minerals.
Skip the responsible shakes. It is a higher technique to Smoothie