🦷 So your dentist remains to be defending fluoride? This is what you are going to ahead them…

A reader just lately requested me…

“If Europe doesn’t fluoridate its water, why do they nonetheless have decrease cavity charges than the U.S.?”

It’s a wise query—and the reply simply grew to become nationwide information.

As a result of as of September 2024, a U.S. federal courtroom has formally dominated that the fluoridation chemical substances added to public water provides pose an unreasonable danger to human well being, notably to the growing brains of kids.

The Ruling That Modified Every thing
In a landmark determination, Choose Edward Chen of the U.S. District Court docket (Northern District of California) dominated in Meals & Water Watch et al. v. EPA that water fluoridation violates the Poisonous Substances Management Act (TSCA) because of the scientifically established danger of neurodevelopmental hurt.

That is the primary time in U.S. historical past {that a} federal courtroom has dominated that including fluoride to public water provides isn’t just ineffective—however unsafe underneath federal chemical security legislation.

“The Court docket concludes that plaintiffs have carried their burden and confirmed by a preponderance of the proof that fluoridation presents an unreasonable danger of neurodevelopmental hurt.”
—Choose Edward Chen

Supply: Fluoride Alert

The plaintiffs, supported by over 100 peer-reviewed research, efficiently argued that fluoride publicity—particularly throughout being pregnant—can impair cognitive improvement in kids.

One key research cited throughout the trial was a 2019 NIH-funded paper revealed in JAMA Pediatrics, which discovered that larger maternal fluoride publicity was linked to decrease IQ scores in boys.

Supply: Inexperienced et al., 2019 – JAMA Pediatrics

Cochrane Evaluation: Minimal Profit, Critical Threat
Probably the most complete assessment of fluoridation so far—revealed by the Cochrane Collaboration in 2015—discovered that fashionable proof supporting fluoride in ingesting water is weak at finest:

• Out of 155 research, solely 3 met fashionable scientific requirements.
• The typical profit? Simply 0.3 fewer decayed enamel per little one in fluoridated areas.
• In the meantime, the chance of dental fluorosis was constantly elevated throughout populations.

Supply: Water fluoridation for the prevention of dental caries. Cochrane Database of Systematic Opinions 2024

We’re swallowing a neurotoxin for 0.3 fewer cavities. That’s not science-based coverage!

The Crucial Distinction: Topical vs. Systemic
Right here’s a distinction that’s typically ignored within the fluoride debate…

• Topical fluoride (like toothpaste) works on the tooth floor.
• Systemic fluoride (like ingesting water) is ingested, absorbed into the bloodstream, and distributed all through the physique—together with the mind.

Nearly all cavity-fighting advantages come from topical use.

Nearly all dangers come from ingestion.

Fluoride Categorised as a Neurotoxin

In 2014, The Lancet Neurology revealed a assessment by Harvard toxicologist Philippe Grandjean and Dr. Philip Landrigan figuring out fluoride as a attainable developmental neurotoxicant, primarily based on rising proof linking excessive fluoride publicity to decreased IQ in kids.

The paper referred to as for the precautionary precept to information public coverage—arguing that we must always not anticipate definitive proof earlier than defending susceptible populations from danger.

Supply: Neurobehavioural results of developmental toxicity
“However It Prevents Cavities!” ← Does It Actually?
Right here’s the reality: Tooth decay isn’t attributable to a fluoride deficiency.
It’s attributable to:

• Imbalanced oral microbiome
• Sugar, acids, and refined carbs
• Mouth respiratory
• Low saliva move

None of these root causes are addressed by swallowing fluoride in your faucet water.

Most European international locations don’t fluoridate their water, and but many have equal or decrease charges of tooth decay than the U.S.

Supply: Cheng et al., 2007 – BMJ
Supply: WHO World Oral Well being Standing Report, 2022

Their secret? Public well being programs that emphasize schooling, hygiene, and focused fluoride use—not systemic publicity by ingesting water.

What to Do As a substitute
If you need actual cavity prevention, right here’s the place to start out:

• Use nano-hydroxyapatite toothpaste like Fygg, which remineralizes enamel with out the systemic toxicity of fluoride.
• Complement with minerals, particularly magnesium, Vitamin K2, and Vitamin D. Incorporate prime quality sources of those minerals in your food regimen, however don’t depend on food regimen alone as a result of our meals system and soil high quality have been depleted. These are the dietary supplements I take myself.
• Filter your water with reverse osmosis—commonplace filters received’t take away fluoride. These are the water filters I take advantage of and suggest.
• Repair the basis causes: scale back sugar, breathe by your nostril, prioritize sleep and saliva move.
• Help your oral microbiome: Ditch the mouthwash and use a tongue scraper as a substitute! Your mouth is residence to a fancy ecosystem of micro organism—some protecting, some harmful. Overusing antiseptic rinses, consuming ultra-processed meals, and mouth respiratory can disrupt this steadiness, resulting in decay and gum illness. Give attention to feeding your good micro organism with a low-sugar, whole-food food regimen and utilizing oral care merchandise that protect microbial range quite than sterilizing it.

We’ve coated many of those matters in previous newsletters—however let me know for those who’d like me to dive deeper into any of them in future editions.

Remaining Ideas
If fluoride had been a brand new drug right now—with this degree of danger and this little profit—it might by no means be accredited.

Let’s cease defending outdated insurance policies and begin shifting towards smarter, safer options.

Doing one thing for a very long time can point out expertise, but it surely doesn’t essentially equate to credibility.

Credibility comes from constantly attaining good outcomes, adapting to new info, and demonstrating experience.

Longevity alone can typically result in complacency or resistance to vary.

True credibility is constructed on a basis of information, ability, and a willingness to evolve when essential.

👉 Ahead this to your dentist, your physician, or your metropolis council rep. You don’t must debate—simply let the science (and the ruling) converse for itself.

-Mark