Okay, let’s get actual for a minute.
When was the final time you caught your reflection and thought, “Rattling, I look good!”?
If it’s been some time, we have to speak. As a result of feeling sizzling—sure, HOT—isn’t about hitting some magic quantity on the dimensions or wanting like these filtered Instagram fashions who don’t even appear like themselves.
It’s about the way you present up on the planet. It’s in regards to the power you carry right into a room. It’s about the way in which you carry your self when no one’s watching.
Are you able to drop some pounds and heal your physique for all times (with out weight-reduction plan, medication, or making your self depressing)?
Our free on-demand video coaching will stroll you thru make this THE 12 months you set well being targets…and hold them.
And at the moment? I’m breaking down precisely step into your most assured, radiant, head-turning self—at ANY age.
Let’s go!
If that is your first time studying this weblog, right here’s what it is best to find out about me: I’m a 47-year-old lady who struggled with my weight and well being for ten lengthy years, failing at weight loss program after weight loss program, till I lastly determined to take a radically completely different strategy.
As a substitute of beginning yet one more weight loss program, I began researching. And I rapidly discovered that just about every part we’ve ever been informed about well being and weight reduction, about what makes us drop some pounds and what makes us fats, is completely unsuitable. We’ve been lied to for the final 70 years. And it’s had a devastating impact on our well being.
So I modified the way in which I ate. I ended specializing in energy and began worrying about HORMONES. And I misplaced 49 kilos with out weight-reduction plan or Ozempic or making myself depressing, and now I’ve stored that weight off for years.
However what I spotted via that journey was that shedding pounds wasn’t actually the top objective. It wasn’t even in regards to the quantity on the dimensions or the dimensions of my denims. It was about how I FELT in my very own pores and skin. It was about having power and confidence and feeling like myself once more.
In order that’s what at the moment’s episode is all about. It’s about moving into the most popular model of your self—at ANY age. And after I say “sizzling,” I don’t imply society’s slim definition. I’m speaking about being radiant, magnetic, and carrying your self with a lot confidence that folks can’t assist however discover.
As a result of right here’s the chilly, exhausting fact—society has bought us this big lie that we someway lose our “hotness” after 40. That we’re purported to fade into the background, cease drawing consideration to ourselves, and principally settle for that our greatest days are behind us.
And that’s absolute rubbish.
If something, I really feel WAY extra assured and comfy in my pores and skin now than I ever did in my 20s or 30s. I do know who I’m. I do know what I would like. And I now not care practically as a lot about what different folks suppose.
I bear in mind a number of years in the past, after I was at my heaviest—over 200 kilos—I went to a convention, and I felt invisible. I wore these large, saggy garments to cover myself. I didn’t make eye contact. I slumped my shoulders. I actually tried to take up much less house. And you understand what? Folks handled me precisely how I used to be presenting myself—like I used to be invisible.
Quick ahead to at the moment. Now after I stroll right into a room, whether or not it’s the grocery retailer or a enterprise convention stuffed with Bro entrepreneurs, I stroll in with my shoulders again, making eye contact, smiling, sporting garments that match me effectively and made me really feel superb. And the power I get again is totally completely different. Not as a result of I’m smaller now, however due to how I carry myself.
And that’s what I would like for you, too. I would like you to stroll right into a room and personal it. I would like you to really feel so good in your pores and skin that it radiates from the within out.
As a result of this isn’t about vainness. It’s about exhibiting up as the most effective model of your self—for you, for your loved ones, to your work, for every part that issues to you. While you really feel assured, your complete life adjustments.
So at the moment, I’m breaking down the 5 components that I imagine make up your “hotness issue,” no matter your age, dimension, or the place you’re ranging from. And I promise you, should you implement even ONE of these items, you’ll begin seeing and feeling a distinction immediately.
Let’s begin with the largest one: confidence.
Confidence—The Final “Scorching” Issue
If you consider probably the most enticing girls you understand, what have they got in frequent? Is it that they’re all an ideal dimension 4? Is it that all of them appear like they’re 25? No.
Probably the most enticing girls are those who stroll right into a room like they OWN it.
They’re those who aren’t apologizing for taking over house. They make direct eye contact. They communicate with certainty. They stand tall. They personal their presence.
Your power is principally your billboard to the world. It tells folks deal with you. And whereas we will’t management every part about our look, we will completely management our power.
Right here’s a fast physique language hack that can immediately make you extra magnetic: Shoulders again, head excessive, make eye contact. Strive it proper now—significantly, even should you’re driving or on a stroll or no matter. Pull these shoulders again, raise your chin, and take up somewhat more room. Really feel the distinction?
Your physique truly sends indicators to your mind. While you undertake assured physique language, your mind begins producing chemical compounds that make you FEEL extra assured. It’s a suggestions loop.
However maybe much more essential than physique language is your self-talk—that little voice in your head.
Do you speak to your self like somebody who loves herself? Or do you always criticize every part about your self—your physique, your choices, your life?
The most popular girls I do know aren’t always tearing themselves down. They may not be excellent, however they give attention to what they love about themselves as an alternative of fixating on their flaws.
I’ve this pal, Susie, who’s palms down one of the assured girls I do know. She’s helped me fully rework how I present up in my marriage, and all of it comes all the way down to how she talks about herself.
Susie usually tells her husband issues like, “I’m so sizzling. You’re so fortunate you’ve gotten such a sizzling spouse. You’re so fortunate to be married to me!”
And you understand what? He completely believes it. As a result of SHE believes it.
After I first heard her say stuff like this, I assumed, “Wow, I might by no means be that ahead.” However she inspired me to strive it, to say comparable issues to my husband Chuck.
So I did. And it felt bizarre and virtually embarrassing at first. However the extra I stated it, the extra pure it grew to become. And Chuck’s response? Let’s simply say he was… very appreciative. Her perception in herself made her extra enticing to her husband, and the identical factor occurred with me.
This wasn’t about being immodest—it was about genuinely appreciating myself and never being afraid to voice it. And it fully shifted the dynamic in our relationship.
So right here’s my first problem for you: Look within the mirror at the moment and say one thing good to your self. I don’t care if it feels bizarre or pressured at first. Discover ONE factor you want—possibly it’s your eyes, or your smile, and even simply how your hair appears to be like at the moment—and acknowledge it out loud.
“Rattling, my eyes look good at the moment.” “I really like my smile.” “My legs are sturdy and so they carry me via life.”
This isn’t some woo-woo affirmation train. That is about rewiring your mind to begin seeing your self in another way. As a result of hotness begins in your head.
And right here’s a easy mindset shift that modified every part for me: Begin appearing such as you already really feel sizzling. Severely. How would you stroll, speak, and present up should you felt superb in your pores and skin? Begin doing that NOW. Don’t wait till you drop some pounds or your pores and skin clears up otherwise you get that new haircut. Act as if, and your emotions will comply with.
Sturdy is Horny—Why Muscle Tone = Confidence Increase
Subsequent up, let’s speak about one thing that had a HUGE impression on how I really feel in my physique: energy.
Power is energy. And I don’t imply that you should be some CrossFit champion or bodybuilder. I’m speaking about having sufficient muscle tone that you just really feel sturdy and succesful in your every day life.
There’s one thing extremely empowering about having the ability to carry all of your groceries in a single journey, or choose up your grandkid with out considering twice, or go on a hike with out feeling such as you’re going to die.
And the science backs this up. Power coaching does some actually superb issues to your physique and your confidence:
First, it boosts your metabolism. Muscle burns extra energy at relaxation than fats does, which implies the extra muscle you’ve gotten, the extra effectively your physique makes use of power.
Second, it improves your posture. When your core and again muscle tissue are sturdy, you naturally stand taller. And bear in mind what we simply talked about with physique language? Standing tall = prompt confidence increase.
Third, it truly helps your physique handle stress higher. The extra muscle you’ve gotten, the much less doubtless your physique is to retailer stress as fats, notably round your center part.
And fourth—and this one was a game-changer for me—energy coaching truly makes you FEEL highly effective in a manner that cardio simply doesn’t. There’s one thing about having the ability to raise a weight that you just couldn’t raise earlier than that interprets to different areas of your life.
So right here’s my sensible tip: When you don’t already raise weights, begin with simply 3 classes every week, 20 minutes every. You don’t want a elaborate gymnasium membership or sophisticated gear. Even easy body weight workouts like squats, push-ups (modified if wanted), and planks will make an enormous distinction.
And should you’re considering, “However Ruth, I don’t wish to get cumbersome!”—let me cease you proper there. That’s not how girls’s our bodies work. We don’t have sufficient testosterone to construct big muscle tissue with out actually, actually making an attempt. What you WILL get is toned, outlined muscle tissue and a metabolism increase that can change how you’re feeling in your pores and skin.
Belief me on this one: sturdy is horny. And it’s effectively definitely worth the effort.
The Vitality Issue—As a result of Drained Isn’t Scorching
Let’s be sincere—you possibly can’t really feel sizzling should you really feel like rubbish. Interval.
I don’t care what sort of make-up you placed on or what designer outfit you’re sporting—should you’re exhausted, bloated, and brain-fogged, you’re not going to really feel like your finest self.
And I do know power turns into this treasured commodity as we become older. You could be considering, “Nicely, I’m over 40, in fact I’m drained on a regular basis!”
However that’s not truly regular. And it’s definitely not one thing it’s a must to settle for.
In reality, I’ve WAY extra power now at virtually 47 than I did in my 30s. And it’s as a result of I lastly found out what was draining my power and what was boosting it.
So let’s speak in regards to the greatest power killers—the issues which can be making you’re feeling drained and blah:
First up: blood sugar crashes. When you’re beginning your day with a giant carby breakfast and low, you’re setting your self up for an power crash by 10am. And should you’re snacking on processed meals, you’re on a blood sugar rollercoaster all day lengthy.
Then clearly poor sleep is an element. And I don’t simply imply not sufficient sleep—although that’s clearly a giant one. I additionally imply poor high quality sleep. When you’re waking up all through the evening or by no means hitting deep sleep, you’re going to really feel it the subsequent day.
However one thing you won’t understand can be draining you is dehydration. Most of us are strolling round chronically dehydrated, and it exhibits up as fatigue, mind fog, and even starvation.
And the very last thing? A sedentary way of life. I do know it sounds counterintuitive, however the much less you progress, the much less power you’ve gotten. Your physique begins conserving power as a result of it thinks you don’t want it.
However fortunately there are some straightforward power fixes you can begin implementing immediately.
One is to begin your day with protein and wholesome fats—not carbs and low. This may hold your blood sugar secure and provide you with sustained power for hours. My go-to is eggs cooked in butter with some avocado on the facet. It retains me full and centered till lunch, with no crashes.
One other is to maneuver every single day. And I don’t imply some large loopy exercise. Simply transfer somewhat, even when it’s only a 10-minute stroll within the solar. Motion generates power, and the sunshine has the added bonus of serving to regulate your circadian rhythm, which implies higher sleep at evening.
Then remember to keep hydrated with water and electrolytes. Goal for at the very least half your physique weight in ounces every day. If plain water is boring, add some lemon or cucumber to make it extra interesting. I personally add magnesium and sea salt to my water every single day. However hydration equals higher pores and skin, higher digestion, and higher temper.
And right here’s a game-changing power hack that’s a bit extra superior however SO value it: chilly showers or distinction showers. I do know, I do know—it appears like torture. However hear me out. Even simply 30 seconds of chilly water on the finish of your bathe offers you an prompt power increase, enhance circulation for higher pores and skin, and even increase your temper.
Suffice to say, power is completely important to feeling sizzling. When you’ve gotten power, you stand taller, you smile extra, you interact with folks, and also you present up as your finest self.
The Pores and skin Issue—Your Pure Glow
Okay, now let’s speak about your pores and skin—as a result of it’s your largest organ and it sends rapid indicators about your well being and vitality. Nice pores and skin has that pure radiance that makes you look alive, awake, and vibrant with no need a drop of make-up.
And imagine me after I inform you that absolutely the BESt factor you are able to do to your pores and skin isn’t shopping for some costly cream or getting Botox. It’s cleansing up your weight loss program. While you lower out sugar and processed meals, your pores and skin responds virtually instantly. Irritation goes down, your complexion clears, and also you begin to get that pure glow that no highlighter can actually replicate.
I seen a HUGE distinction in my pores and skin after I lower out sugar and began consuming extra nutrient-dense meals. The effective traces round my eyes truly diminished, my solar spots light, and the redness I used to have round my nostril and cheeks simply disappeared.
Take into consideration what number of costly skincare merchandise promise to cut back irritation, brighten complexion, and combat ageing. Most of them are principally making an attempt to undo the injury your weight loss program is inflicting within the first place!
If you wish to take it up a notch, including collagen to your every day routine could make a giant distinction in pores and skin elasticity. I put an additional scoop in my bone broth each morning. It’s excessive in collagen anyhow, however then I increase it much more. Inside about six weeks of beginning this behavior, I seen my pores and skin was plumper, my effective traces had been much less noticeable, and even my hair and nails had been stronger.
Past vitamin, listed here are a number of game-changing pores and skin habits that price virtually nothing however make a large distinction:
One is facial therapeutic massage and lymphatic drainage. Simply spend 2-3 minutes every morning, earlier than you place in your serums or moisturizers, gently massaging your face upward and outward. It reduces puffiness, improves circulation, and helps your merchandise soak up higher. You need to use a gua sha instrument or a curler if you need, however truthfully, your fingers work simply effective.
And talking of moisturizers, about six months in the past, I ditched my costly lotions for castor oil, and the distinction in my pores and skin is unimaginable. It helps take away age spots and hyper pigmentation, reduces effective traces, and is SO moisturizing. It additionally makes your eyelashes develop like loopy! I add a few drops of frankincense important oil, so it smells superb too.
One other nice behavior is dry brushing your physique earlier than showering. This exfoliates lifeless pores and skin cells, will increase circulation, and helps cut back cellulite over time. Plus, it feels unimaginable—like giving your self a full-body therapeutic massage.
One different professional tip–sleep in your again along with your head barely elevated. This prevents fluid retention in your face and helps keep away from sleep creases that may ultimately turn out to be everlasting wrinkles. It makes an enormous distinction with morning puffiness.
But when puffiness is an issue, you can even wash your face with ice water. I at all times do that after I journey and it’s like an prompt facelift.
Backside line right here, when your pores and skin appears to be like good, you’re feeling good. It’s not about making an attempt to look 25 perpetually—it’s about wanting wholesome, vibrant, and well-cared for at any age. And the most effective half is, these habits create a cumulative impact. The longer you persist with them, the higher your pores and skin will get.
Model That Speaks Volumes
In fact we will’t speak about hotness with out speaking about fashion—as a result of what you put on completely impacts how you’re feeling and the way others understand you.
And I’m not speaking about following traits or shopping for costly garments. I’m speaking about sporting what makes YOU really feel superb.
When was the final time you up to date your look? Do you continue to have garments in your closet from 10 years in the past? Are you dressing for the physique you’ve gotten NOW, or are you both hiding in too-big garments or squeezing into issues that don’t match anymore?
One of many greatest errors I see girls make is just not dressing for his or her present physique. Both they’re hiding in saggy garments as a result of they don’t wish to draw consideration to themselves, or they’re making an attempt to squeeze into garments which can be too small, which is simply uncomfortable.
Neither of these choices goes to make you’re feeling sizzling.
So spend money on some garments that FIT and FLATTER the physique you’ve gotten proper now. You should appear and feel good at the moment—not 10 kilos from now, not after you tone your arms, TODAY.
One game-changer for me was getting a correct bra becoming. So many people are strolling round within the unsuitable bra dimension, and it impacts every part—how our garments match, our posture, our consolation degree. A correctly fitted bra is like an prompt makeover.
One other fashion improve that made an enormous distinction for me was discovering my private “uniform”—a go-to outfit system that I do know works for my physique and my way of life. For me, it’s a well-fitting pair of denims, a structured high that defines my waist, and a 3rd piece like a blazer or cardigan. When I’ve this system, getting dressed is simple, and I at all times really feel put collectively.
Shade is one other highly effective instrument. Carrying colours that complement your pores and skin tone could make you look extra vibrant, awake, and wholesome. And should you don’t know what colours look good on you, seize a number of girlfriends and go get your colours finished. I did this with my crew some time again and it was so enjoyable. I discovered that I’m a heat autumn so deep jewel tones are likely to look the most effective on me—they make my eyes pop and my pores and skin glow.
However discover your energy colours and incorporate them into your wardrobe.
And cease saving your “good” garments for particular events. If it makes you’re feeling superb, put on it now. Life is simply too quick to avoid wasting your good things.
The opposite little issues that make a giant distinction? Particulars. The jewellery you select, the scent you put on, the way you do your hair—these items may appear small, however they add as much as create your total impression.
I’ve a private rule that I by no means depart the home with out earrings. It’s such a small factor, but it surely makes me really feel put collectively and intentional. Discover your non-negotiables—the little touches that make you’re feeling such as you’ve made an effort.
And by no means underestimate the ability of a signature scent. Scent is deeply tied to reminiscence and emotion. While you discover a perfume that makes you’re feeling assured and exquisite, it turns into a part of your private model. Folks will affiliate that scent with you, and also you’ll affiliate it with feeling your finest self. Mine is Tom Ford’s Tobacco Vanilla. It’s undoubtedly a splurge, however each time I spray it on I really feel just a bit bit hotter.
And possibly that sounds dumb, however I promise these aren’t frivolous particulars. They’re indicators—to your self and to others—that you just care about your self, that you just’re definitely worth the effort, that you just’re exhibiting up deliberately.
The Interior Glow—Proudly owning Your Presence
Lastly, let’s speak about what I feel is crucial factor of hotness: your interior glow.
The ladies who actually radiate—at any age—are lit up from the within. They’re captivated with one thing. They snicker simply. They’re engaged with life.
Give it some thought—when somebody is happy about one thing, don’t they turn out to be immediately extra enticing? There’s an power that comes with ardour and pleasure that’s undeniably magnetic.
I bear in mind after I first began Thinlicious. I used to be so fired up about sharing what I’d discovered about well being and weight reduction that I couldn’t cease speaking about it. And I seen that even at networking occasions the place I didn’t know anybody, folks had been drawn to me. They wished to know extra, not nearly what I used to be saying, however about ME. That zeal was magnetic in a manner that had nothing to do with how I regarded.
So what lights you up? What makes you lose observe of time? What do you’re keen on speaking about?
Perhaps it’s a passion, or your work, or a trigger you care about. No matter it’s, do extra of it. Prioritize it. Speak about it. Let your self get excited.
Or possibly you don’t know what that factor is but. Perhaps you’ve spent so a few years centered on taking good care of everybody else that you just’ve misplaced contact with what lights YOU up. If that’s the case, it’s time to begin exploring. Strive new issues. Say sure to experiences that intrigue you. Take note of what piques your curiosity.
Having ardour and pursuits makes you extra attention-grabbing, which makes you extra enticing. It offers you issues to speak about past the every day grind. It connects you with like-minded folks. It provides dimension to your life.
And it’s not nearly ardour—it’s about engagement with life basically. The ladies who radiate that interior hotness are absolutely current of their lives. They’re not always distracted by their telephones or ruminating in regards to the previous or worrying in regards to the future. They’re HERE, on this second, paying consideration.
While you give somebody your full consideration, if you hear with out planning what you’re going to say subsequent, if you genuinely interact—that’s magnetic. That’s sizzling.
And whereas we’re at it, let’s bust one other fantasy: that playfulness and flirtation are just for the younger. Completely not. Among the most charming, flirtatious girls I do know are of their 60s and 70s. They snicker, they tease, they interact.
They haven’t misplaced their spark—if something, they’ve fanned the flames.
I take into consideration my pal Edie, who I’ve recognized for 15 years now. However Edie is principally magical. She has this manner of creating everybody really feel attention-grabbing and particular. She’s interested by folks. She asks questions. She laughs simply. She touches your arm when making a degree. And let me inform you—she has extra admirers than girls half her age.
She’s in her 50s now, however she has by no means stopped being curious about life. And if you’re , you turn out to be attention-grabbing.
That’s interior glow in a nutshell. It’s being engaged with life. It’s having stuff you care about. It’s being current and attentive. It’s letting your persona shine.
Your vibe is every part. And also you get to decide on your vibe. You’ll be able to select to hold your self like a girl who’s assured, glad, and answerable for her personal rattling life. Since you are.
That interior glow isn’t about being excellent. It’s about being current, being passionate, and being your self—unapologetically.
And possibly the most effective half? This interior glow solely will get higher with age. Whereas your pores and skin may want somewhat extra care at 45 than it did at 25, your interior gentle can burn brighter than ever. As a result of now you understand who you might be. You’ve survived issues. You’ve obtained tales to inform and knowledge to share.
That confidence, that self-knowledge, that genuine presence—there’s nothing extra enticing.
Remaining Takeaway: Your Hotness Begins NOW
So right here’s what all of it comes all the way down to: feeling sizzling is a CHOICE.
It’s not about ready till you drop some pounds, or get Botox, or hit some imaginary objective. It’s about deciding to step into your finest power proper now.
It’s about saying, “That is me, and I’m going to personal it.”
It’s about specializing in what you’re keen on about your self, constructing energy, boosting your power, taking good care of your pores and skin, dressing in a manner that makes you’re feeling superb, and letting your interior gentle shine.
Is it at all times straightforward? No. Some days are tougher than others. Some days I nonetheless look within the mirror and give attention to what I don’t like. However these days are the exception now, not the rule.
As a result of I’ve discovered that hotness isn’t about perfection—it’s about presence, confidence, and power. And people are all issues inside your management.
So right here’s my problem to you: Decide ONE THING from at the moment’s episode and begin doing it TODAY.
Perhaps it’s the assured physique language hack. Perhaps it’s committing to energy coaching a number of occasions every week. Perhaps it’s beginning your day with protein as an alternative of carbs. Perhaps it’s shopping for a brand new outfit that makes you’re feeling superb. Perhaps it’s spending extra time doing one thing that lights you up.
Only one factor. That’s all it takes to begin shifting your power and moving into the most popular model of your self.
And by the way in which, should you’re desirous to take this a step additional and also you’re prepared to rework your well being from the within out—I’ve an incredible free coaching that can make it easier to create a 12-month roadmap for sustainable weight reduction that doesn’t contain weight-reduction plan. It’s known as “Wholesome, Pleased and Free,” and you’ll find HERE.
However earlier than I log out, I wish to inform you about ANOTHER undertaking I’ve been engaged on–one thing I’m SO FREAKING EXCITED ABOUT that I can hardly stand it.
It’s known as “Unstoppable Weight Loss,” and it’s fully completely different from something I’ve ever created earlier than. This isn’t simply one other program about what to eat or what to not eat. That is about fully rewiring your mind for weight reduction success.
As a result of right here’s the reality: the ladies who succeed long-term, who truly lose the burden and hold it off, aren’t simply following a meal plan. They’re considering in another way. They’ve mastered the mindset piece that so many people wrestle with.
And that’s precisely what Unstoppable Weight Loss is designed to do. It’s like having me as your private mindset coach, strolling you thru each psychological roadblock, each excuse, each self-sabotaging thought sample that’s stored you caught.
I’ve been pouring my coronary heart into this for months, and I can’t wait to share it with you. We’re going to be opening it up quickly, however if you wish to be first in line and get some particular bonuses after we launch, be sure you get on the waitlist. Simply go HERE to hitch the waitlist and be the primary to know when doorways open.
That is going to be a game-changer, pal. I can really feel it in my bones.
As a result of let’s be actual–you should really feel superb in your pores and skin—at any age, at any dimension, beginning proper the place you might be.
That’s all for at the moment! When you loved this episode, I’d find it irresistible should you might take a screenshot and tag me on Instagram (@ruthsoukup) to inform me ONE manner you’re moving into your HOTTEST self at the moment.
And remember to hit subscribe or comply with to catch future episodes. I’ll see you again right here very quickly—however till then, bear in mind: Your hotness begins NOW.