Halloween treats with a wholesome twist  – CHOC

By Kristin Feiler, culinary medication dietitian at Rady Kids’s Hospital Orange County

Spooky treats, good swaps

Halloween is likely one of the most food-centered celebrations of the yr. For households managing meals allergic reactions, GI points, or simply wanting stability, it may possibly really feel difficult. The excellent news? You can also make Halloween festive and wholesome. 

Sweet moderately

Halloween sweet is enjoyable, however massive quantities can set off abdomen aches, bloating or reflux. Encourage youngsters to get pleasure from just a few fun-size items and save the remainder for later. 

Allergy and autism-friendly choices 

• Blue pumpkin buckets: A more moderen image households may even see — kids carrying blue pumpkin buckets might have autism. It’s a mild solution to unfold consciousness and kindness for youths who might talk or take part in another way. 
• Teal Pumpkin Mission: Properties with teal pumpkins supply non-food treats (like stickers or toys) to maintain youngsters with meals allergic reactions secure. 

Wholesome Halloween swaps 

• Apple “monster mouths” (apple slices with peanut butter and sunflower seeds as “enamel”) 
• Yogurt-dipped pretzels embellished with orange sprinkles
• Pumpkin hummus with veggie sticks 

GI-friendly trick

Provide youngsters a balanced dinner earlier than trick-or-treating — like turkey chili or pasta with veggies — to assist stabilize blood sugars and cut back sweet overload. 

Treats for all, with out compromise 

Halloween could be spooky, enjoyable and wholesome. By mixing conventional treats with allergy-friendly, autism-aware and GI-safe choices, households could make October 31 a celebration for everybody. 

Get extra professional well being recommendation delivered to your inbox month-to-month by subscribing to the KidsHealth publication right here.

---