These crispy, tacky cauliflower tots are golden-baked and filled with taste. Made with a mix of veggies, breadcrumbs, egg, herbs, and cheese, these cauliflower tots are low in carbs, kid-friendly, and so scrumptious.
My children at all times scoffed at cauliflower, till I began sneaking it into recipes like air fryer Buffalo cauliflower, loaded mashed cauliflower, and sticky Asian-style cauliflower bites!
Similar to mashed cauliflower is impressed by mashed potatoes, these cauliflower tots are my favourite low-carb different to tater tots. They’re made with a flavorful mix of cauliflower, carrots, herbs, and cheese, and baked as a substitute of fried.
These scrumptious veggie tots are crispy exterior and stuffed with taste. Make them within the meals processor, they usually’re prepared in 40 minutes or much less.
Issues to Love About These Low-Carb Cauliflower Tots
- Minimal prep. Your meals processor and oven (or air fryer) do a lot of the work.
- Easy components. All you want is cauliflower, carrots, and some straightforward pantry components. This recipe may be very versatile, so you’ll be able to adapt the herbs and seasonings to style.
- Child-friendly. Crispy, tacky, and stuffed with taste, these cauliflower tots have the youngsters consuming their veggies and asking for extra!
- Versatile. These tots are a terrific veggie aspect dish and low-carb stand-in for potatoes. Pair them with dipping sauces like ranch or honey mustard.
Collect Your Substances
Scroll all the way down to the printable recipe card for the whole listing with recipe quantities.
- Cauliflower – You’ll want one smallish head of cauliflower to cut into florets. You can even use frozen cauliflower florets and thaw them first.
- Carrots – You’ll be able to chop these up too, so that they’ll prepare dinner faster.
- Inexperienced Onions – I take advantage of solely the white components of the inexperienced onions (they’re the softest and most undetectable), and slice them skinny. You can even use finely chopped shallot or white onion.
- Garlic – Finely minced, or substitute ½ teaspoon of garlic powder per recent clove.
- Panko Breadcrumbs and Egg – Much like their position in my vegetarian meatballs, breadcrumbs assist bind the cauliflower tots so that they maintain their form when baked. I additionally added an egg right here, for construction.
- Cheese – I take advantage of a mix of freshly grated sharp cheddar and Parmesan cheese. Different good choices embody Monterey Jack, Gouda, and mozzarella.
- Gentle Seasonings – Dried oregano, garlic powder, salt, and pepper. You can even use Italian seasoning. I add recent chopped parsley, too, for a pop of inexperienced. That’s non-compulsory!
Recipe Ideas and Variations
- Don’t overcook the cauliflower. You need it simply fork-tender. When you overboil the cauliflower, it turns into watery, and the cauliflower tots can be mushy.
- Area out the tots on the baking sheet. Depart sufficient area between every veggie tot for the recent oven air to flow into. This lets them crisp and never steam.
- Use leftover cauliflower rice. These tots are an exquisite approach to make use of up cauliflower rice. You’ll want about 4 cups. On this case, parboil the carrots as directed, then pulse them within the blender alone a couple of instances earlier than including the cauliflower and seasonings.
- Use broccoli as a substitute. Swap all or a part of the cauliflower with broccoli to make broccoli tots.
- Make them smaller. I take advantage of 2 tablespoons of cauliflower combination per tot, which makes about 20 tots. When you’d favor to make them smaller, you’ll be able to scoop 1 tablespoon as a substitute. You’ll find yourself with extra tots, and also you’ll want to regulate the baking time barely since they’ll prepare dinner extra shortly. Test them after 5 minutes, and flip as wanted.
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Put together for baking. Preheat oven to 400˚F. Flippantly spray a baking sheet with cooking spray and put aside.
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Prepare dinner the cauliflower and carrots. Place water in a big pan; add salt and produce to a boil. Add cauliflower and carrots; par-boil for about 5 minutes. Drain and rinse with chilly water; pat dry with paper towels, put aside, and let cool.
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Mix the cheese and seasoning components. In a medium-sized mixing bowl, mix sliced inexperienced onions, garlic, breadcrumbs, egg, each cheeses, oregano, garlic powder, parsley, salt, and pepper.
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Mix the veggies. Add cooled cauliflower and carrots to your meals processor; pulse a number of instances or till uniformly chopped. You do not need to get it too fantastic.
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Add the seasonings and mix once more. Add the cheese combination to the meals processor; pulse about 5 to six instances or till all is properly mixed.
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Form the tots. Spoon about 2 tablespoons of the combination into your arms and form into ovals. Switch the completed tots to the ready baking sheet.
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Bake. Bake for 10 minutes; flip the tots and proceed to prepare dinner for 9 to 10 minutes, or till golden brown. Take away from oven and let stand a number of minutes.
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Get pleasure from! Serve together with your favourite dipping sauces (ketchup, honey mustard, yogurt, and many others.)
- Be certain that the greens are fully cooled earlier than shaping into tots.
Energy: 37kcal | Carbohydrates: 3g | Protein: 2g | Fats: 1g | Saturated Fats: 0g | Ldl cholesterol: 12mg | Sodium: 128mg | Potassium: 56mg | Fiber: 0g | Sugar: 0g | Vitamin A: 1145IU | Vitamin C: 4.3mg | Calcium: 50mg | Iron: 0.4mg
Dietary information is an estimate and offered as courtesy. Values could fluctuate in response to the components and instruments used. Please use your most popular dietary calculator for extra detailed information.
The way to Make Cauliflower Tater Tots
These cauliflower tots are the right impostors for traditional tater tots! And also you solely want a couple of minutes to prep them for the oven. Right here’s find out how to make them:
- Prep. Whereas the oven preheats to 400ºF, calmly grease a baking sheet.
- Prepare dinner the veggies. Carry a pot of salted water to a boil on the stovetop, and parboil the cauliflower and carrots for five minutes. Afterward, drain and rinse the veggies underneath chilly water, pat them dry, and allow them to cool fully.
- Mix the remaining components. In the meantime, combine the inexperienced onions, garlic, breadcrumbs, egg, cheese, and seasonings in a bowl.
- Mix. Add the cauliflower and carrots to your meals processor first, and pulse a couple of instances so that they’re chopped (however not too finely). Then, add the cheese and breadcrumb combination to the meals processor and mix once more so it’s properly mixed.
- Form the tots. Working with about 2 tablespoons of cauliflower tot combination at a time, form the tots into small ovals utilizing your arms. Place these onto your baking sheet.
- Bake. Bake the cauliflower tots at 400ºF for 10 minutes, flip, and bake for an additional 9-10 minutes, till they’re crisp and golden. Let the tots cool for a couple of minutes as soon as they’re out of the oven, then serve!
Air Fryer Methodology
You can also make these cauliflower tots within the air fryer when you’ve got one! Put together the tots as typical, and add them to the air fryer basket in batches. Spray them calmly with olive oil spray or cooking spray. Air fry the cauliflower tots at 400ºF for about 10-Quarter-hour, or till crispy.
Storing and Reheating Leftovers
- Refrigerate. Retailer leftover cauliflower tots hermetic within the fridge for as much as 4 days.
- Reheat. Reheat these cauliflower tots within the oven or air fryer for the crispiest outcomes.
- To freeze the tots earlier than cooking, after shaping the cauliflower tots, place the entire baking sheet into the freezer to flash-freeze. Then, switch them to a freezer-safe container.
- To freeze the baked cauliflower tots, cool them fully earlier than freezing. Thaw the tots within the fridge earlier than reheating.