Peanut Butter Banana Oat Bars with Chocolate Chips

Prepared in simply Half-hour, these peanut butter banana oat bars studded with chocolate chips are smooth, chewy, and filled with taste. Child-friendly, gluten-free, and straightforward to make, they’re the proper wholesome grab-n-go or bedtime snack!

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This recipe is a household fav. Right here’s Why!

I don’t learn about you however in my family with two wild little boys, we want grab-n-go nourishing snacks which might be fast and straightforward to make.

I’m positively not opposed to purchasing bars from the grocery retailer however IMO they style so significantly better once we make them at house (like my gingerbread granola bars!). And my 4 yr outdated is more likely to strive a brand new meals if he helps make it!

This wholesome snack recipe will be made in simply Half-hour and solely 5 minutes of hands-on prep time. It’s filled with kid-friendly flavor (who doesn’t love a peanut butter, banana and chocolate combo?!) and is straightforward to pack to carry with you for a automotive experience / journey to the playground, and so on (kinda like my almond butter protein balls).

The registered dietitian in me loves that this snack is filled with plant-based protein, wholesome fats, fiber, and carbs. When mixed collectively, all of those vitamins assist with satiety, blood sugar management, and long-lasting power.

These scrumptious selfmade bars at all times assist maintain me over till my subsequent meal, and if eaten earlier than bedtime, assist me get an excellent night time sleep (maintain studying for extra on the science behind that)!

I hope you and your loved ones take pleasure in these bars (that double as breakfast or dessert!) as a lot as we do!

Substances You’ll Want

Notes on Substances

rolled oats: oats are naturally gluten-free however will be processed in a facility that manufactures gluten. You probably have Celiac illness (gluten allergy, not sensitivity), you should definitely search for licensed gluten-free oats if you’d like these bars to be gluten-free!

bananas: use ripe / browned bananas – it will assist add sweetness and softness to the bars!

peanut butter: I take advantage of creamy, unsalted peanut butter however in case you’re a crunchy PB girlie, go for it!

maple syrup: provides sweetness; can substitute together with your sweetener of alternative!

Greek yogurt: helps add moisture and protein to the bars

vanilla: provides heat, candy taste

baking powder: provides bars a lighter, much less dense texture

chia seeds: provides dietary punch of omega 3s, fiber, protein and fats

salt: enhances taste

chocolate chips: provides sweetness (and enjoyable!); straightforward to omit in case you want, however WHY would you :). Select darkish chocolate chips for additional antioxidants!

The proper diet for a bedtime snack

I’m obsessive about these bars as a night snack – I swear they assist me go to sleep. And this isn’t only a random anecdote. Let this registered dietitian geek out on some dietary science with ya’ll.

I’m certain you’re acquainted with melatonin, the hormone your physique produces at nighttime to assist regulate your circadian rhythm (or sleep cycle), serving to you go to sleep and keep asleep.

However DYK that there are sure meals that naturally include melatonin and much more meals that include the precursors to melatonin?!

Ever heard of tryptophan? , that phrase you solely hear on Thanksgiving when individuals clarify why you’re handed out on the sofa after consuming a bunch of turkey. What about serotonin? The neurotransmitter that helps maintain you cheerful.

Effectively, each of those are precursors to melatonin. Tryptophan, an amino acid discovered within the eating regimen, helps make serotonin within the physique, and serotonin helps make melatonin.

And also you guessed it, these bars include components that present tryptophan, serotonin, in addition to minerals that help leisure like potassium, magnesium and calcium.

Let’s break it down!

• Bananas: include tryptophan and potassium
• Yogurt: accommodates tryptophan and calcium
• Rolled oats: include tryptophan, calcium and magnesium
• Chocolate: accommodates serotonin (and darkish chocolate accommodates even larger quantities of it!)
• Chia: include calcium and magnesium

So in case you’re on the lookout for a candy bedtime snack that accommodates the diet to assist help an excellent night time sleep, these are it!

And once I want slightly additional help within the sleep division (having two little ones will certainly do a quantity in your sleep!), I like taking a melatonin complement, like Terry Naturally’s Melatonin EP120™ to assist help deep, sound sleep.*

And whereas melatonin is finest identified for its function in sleep, it additionally has been studied for a number of well being advantages like immune perform and wholesome getting old.*

*These statements haven’t been evaluated by the Meals and Drug Administration. This product shouldn’t be supposed to diagnose, deal with, remedy, or stop any illness.

The way to Make Peanut Butter Banana Oat Bars

1. Mash! Mash bananas in a medium to giant mixing bowl.
2. Add moist components. Whisk in maple syrup, yogurt and vanilla till mixed.
3. Add dry components. Stir in rolled oats, baking powder, chia and salt till mixed.
4. You simply fold it in! Fold within the chocolate chips.
5. Bake, child! Switch combination to a sq. pan and bake till set, about 25-Half-hour. Let cool fully and lower into squares.

Gear You’ll Want

Mixing bowl

Sq. baking pan

Professional Ideas

1. To make this a child led weaning pleasant bar recipe, omit the maple syrup, salt and chocolate. Add cinnamon for additional taste and sweetness.
2. These bars are freezer-friendly in case you occur to have any leftovers!
3. These bars are simply adaptable – dairy free? Omit the yogurt. Peanut allergy? Use almond butter as a substitute.

Preparation and Storage

These bars will be saved within the fridge in an hermetic container for as much as one week.

For freezer storage, individually wrap squares in plastic wrap and retailer collectively in an hermetic container or bag for as much as three months.

Recipes That Pair Effectively

Air Fryer Eggs

Veggie Egg Bites

Lavender Latte

For extra banana inspiration, try my different recipes beneath!

Banana Bread Oatmeal

Complete Wheat Butternut Squash Banana Bread

Tahini Chocolate Chip Banana Bread

Peanut Butter Banana Kefir Pancakes

Should you like this recipe, please you should definitely remark and provides it a 5 star score beneath. Should you make it, share it on Instagram and tag me @karalydonrd and I’ll re-share it with my followers! If you wish to save this recipe for later, you should definitely pin it on Pinterest!

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