Cautious Continued Rehab – BionicOldGuy

I’ve made fairly a little bit of progress this final week. I now seldom have the sciatica ache down my leg. There may be nonetheless some soreness within the left hip and S.I. joint however no less than the nerve shouldn’t be being squished. My straightforward rides are as much as an hour, which is a lot sufficient for leisure. I’m additionally fastidiously doing energy coaching of the muscle groups across the hip which has been tolerated nicely. I received’t push it any additional till I see my orthopedic doc on Monday and see what he says. However I’m fairly happy with the progress thus far, and having already had one setback, I don’t see any motive to danger rehabbing it any sooner.