Sharing a brilliant straightforward and scrumptious lunch or dinner choice: excessive protein chipotle bowl!
Hello! How is the morning going? I hope you’re having a fantastic day up to now! We’re in NYC for the week and that is an up to date publish with a tasty recipe!
Immediately I wished to talk about one in every of my favourite straightforward lunch or dinner choices: a chipotle bowl filled with vitamins. I attempt to have at the least one palm dimension of protein in all of my meals and snacks.
Consuming high-protein dishes affords quite a few advantages to your total well being and well-being. Chipotle bowls are usually not solely scrumptious but additionally present a handy method to improve your protein consumption, and so they can a wonderful supply of wholesome fat with avocado (who doesn’t love a bit guac with their meal?). It’s an ideal meal for athletes after a exercise or only a new menu choice for the youngsters. Everybody will love this high-protein meal.
Immediately, I’m excited to share a high-protein chipotle bowl recipe you could simply make at residence.
Excessive Protein Chipotle Bowl Recipe
What Is In A Chipotle Bowl?
A typical chipotle bowl consists of three important parts: rice, protein, and toppings. The rice serves as the bottom, offering a hearty basis for the bowl. Protein choices embrace rooster breast, beans, or steak, providing important amino acids for muscle restore and development. Toppings corresponding to home made guacamole, pico de gallo, and chipotle peppers in adobo sauce add taste and dietary worth to the bowl.
How A lot Protein Is In A Chipotle Bowl?
A typical chipotle bowl comprises roughly 30-40 grams of protein, relying on the protein supply and portion dimension. To extend the protein content material, you may go for double protein or add further protein-rich elements to your bowl.
How To Make A Excessive Protein Chipotle Bowl
Components:
White rice (or cauliflower rice or a mattress romaine lettuce)
Hen breast or different meat of selection like beef or barbacoa. You can too use tofu or tempeh!
Home made guacamole
Chipotle peppers in adobo sauce
Beans (black or pinto)
Corn (I personally hate corn however for those who prefer it, stay your life lol)
Olive oil
Garlic powder
Recent lime juice
Cilantro
Salt and pepper to style
Directions:
Step 1:
Prepare dinner the rice based on package deal directions and put aside.
Step 2:
Season the rooster breast (or protein of selection) with olive oil, garlic powder, salt, and pepper. Grill till cooked via and slice into strips.
Step 3:
In a bowl, combine collectively home made guacamole, chipotle peppers in adobo sauce, recent lime juice, and chopped cilantro.
Step 4:
Assemble your chipotle bowl by layering the cooked rice, grilled rooster, beans, corn (for those who like that stuff), and home made guacamole combination.
Step 5:
Garnish with further cilantro, corn salsa, and a squeeze of lime juice, if desired. After all, you too can a bit queso, if that’s your factor. Or make “pincher bites” along with your favourite tortilla with entire grains or preserve it gluten free with a corn tortilla. Serve and revel in your high-protein chipotle bowl! Serve and revel in your high-protein chipotle bowl!
Making a high-protein chipotle bowl at residence shouldn’t be solely straightforward but additionally lets you customise your elements to fit your style preferences for an ideal balanced meal. By incorporating high quality protein sources and recent, healthful elements, you may create a nutritious and satisfying meal that helps your well being and health targets.
So inform me, pals: what’s one in every of your favourite fast meals?? This sushi roll in a bowl is one other staple.
xoxo
Gina
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