Kelsey Heenan is again with a brand new mini-program that will help you push your limits, break by plateaus, and see outcomes like by no means earlier than.
Get Stronger is a resistance coaching exercise program that’s designed to fine-tune your energy with dynamic, purposeful actions that preserve your metabolism revved lengthy after ending your exercise. You’ll be able to anticipate difficult, but scalable exercises that construct endurance, improve agility, and sculpt a robust, lean physique — with out undesirable bulk.
Why Ought to I Strive Get Stronger?
Perhaps you’ve been understanding for some time, however you’ve stopped seeing outcomes. Perhaps you’re prepared to start out understanding and also you need step-by-step coaching from an expert. No matter your motivation, Get Stronger will assist you to shed pounds, sculpt your muscle mass, improve your endurance and athletic efficiency, and enhance your metabolism — all with 5 easy-to-follow exercises.
What Are the Exercises Like?
Skilled coach Kelsey Heenan designed her Get Stronger exercises that will help you tone your complete physique by a collection of scalable, focused resistance-based exercises that you are able to do from the consolation of dwelling. All you want is a set of dumbbells. If you wish to add a bit of further consolation, you may have the choice so as to add a mat and towel.
Right here’s a fast breakdown of the exercises you possibly can anticipate:
- Higher Physique: Construct higher physique energy and definition with focused resistance workouts that problem your shoulders, arms, chest, and again. This session focuses on managed, progressive overload to enhance muscle endurance and sculpt a strong higher physique.
- Decrease Physique: Develop decrease physique energy, stability, and energy with compound actions that concentrate on your glutes, quads, hamstrings, and calves. Count on a mixture of purposeful and strength-based workouts designed to reinforce endurance and construct lean mass.
- Complete Physique 1: Mix higher and decrease physique resistance actions to maximise muscle activation and general endurance. This exercise challenges your energy, coordination, and stability whereas making certain balanced muscle growth.
- Complete Physique 2: Take your total-body coaching to the subsequent stage with progressive overload methods that improve energy, agility, and muscular endurance. This session incorporates dynamic motion patterns to enhance purposeful health and general energy.
- Abs: Strengthen and outline your core with a centered mixture of resistance-based and stability workouts designed to construct endurance and deep core engagement. This exercise improves posture, enhances athletic efficiency, and helps create a robust, sculpted midsection.
Who Is Kelsey Heenan?
Kelsey Heenan, the creator of Get Stronger, 4 Weeks of Focus, and Get Sturdy, is an MBSC licensed purposeful energy coach and a Precision Diet licensed diet coach who’s helped 1000’s of purchasers — together with celebrities, skilled athletes, and Olympians — attain their objectives.
She’s a motivation machine with a tremendous method of serving to you consider in your self by her difficult and efficient packages. What’s even higher, she’ll assist you to construct wholesome habits whereas bettering your relationship with meals and train so you possibly can create a way of life you actually get pleasure from.
The place Can I Entry the Mini-Program and When Is It Obtainable?
Get Stronger is now out there on BODi! No extra buy wanted, simply use your energetic BODi Subscription to entry it from the Packages web page.