All the time captivated by vibrant blue drinks, I created this blue spirulina smoothie that delivers these dreamy poolside trip vibes as a wholesome drink! Made with pure blue spirulina, you possibly can add protein to make it a filling snack or breakfast.
I’ll admit it—I’m obsessive about blue drinks. There’s one thing about that vibrant coloration that immediately makes me have to style it. Now, most blue drinks I’ve seen are blue cocktails just like the Blue Hawaii. However the different day, a good friend posted a blue smoothie she received at a brand new store, and I knew I needed to recreate it!
As somebody who loves cooking with pure components, I used to be decided to create a wholesome blue smoothie that might fulfill my cravings and ship precise diet. After a number of check batches in my kitchen, this blue smoothie has develop into my go-to—I’ve already made it 4 instances this week. Even higher? My children assume it’s the best factor ever!
Components on this spirulina smoothie
Listed here are the important thing components on this lovely blue puree:
- Coconut milk or Greek yogurt base: Both full-fat coconut milk OR Greek yogurt (thinned with a little bit of water) supplies the proper creamy texture. Coconut milk makes a extra tropical blue smoothie, whereas Greek yogurt provides further protein.
- Contemporary banana: Utilizing a contemporary (not frozen) banana creates preferrred smoothness with out making the smoothie too thick.
- Frozen pineapple: Supplies tropical sweetness and tanginess, whereas being frozen helps create that excellent smoothie texture.
- Orange juice: Provides brightness and helps the blender course of every thing easily.
- Shredded coconut: Enhances the tropical taste profile and provides fascinating texture.
- Blue spirulina powder: Simply ¾-1 teaspoon transforms this right into a vibrant spirulina smoothie with out affecting the style.
- Protein powder: For a extra filling smoothie, add a scoop of vanilla protein powder.
- Additional ice: Modify the thickness of your spirulina smoothie by including kind of ice.
What’s blue spirulina?
The important thing ingredient that transforms this from an strange smoothie to a shocking smoothie is blue spirulina. Now, the spirulina you usually discover in shops is inexperienced (I discovered this when my husband Alex unintentionally purchased the incorrect sort!). What’s the distinction? Each come from algae, however they’re fairly completely different in smoothie functions:
- Blue spirulina (phycocyanin) is an extract with a gentle style, making it excellent for blue smoothies the place you need vibrant coloration with out an overwhelming taste. The gorgeous blue hue comes from the phycocyanin pigment that’s extracted and concentrated.
- Inexperienced spirulina is the entire algae with a stronger, extra “pond-like” taste that may overpower smoothies. Whereas extremely nutritious, it’s not preferrred once you’re going for tropical flavors and that excellent blue coloration.
Mixing the proper blue smoothie
The order of components issues for one of the best consistency and vibrant coloration:
- Begin with liquids: Add the coconut milk (or Greek yogurt combination) and orange juice to the blender first.
- Add comfortable components: Subsequent add the contemporary banana, shredded coconut, and blue spirulina.
- Add frozen components: Add about 1 cup of the frozen pineapple (reserving ¼ cup for later) and mix till easy.
- End with ice and remaining pineapple: Add the ice cubes and remaining ¼ cup pineapple, then mix once more till utterly easy.
A number of variations
When you’ve mastered the fundamental tropical spirulina smoothie, strive these variations:
- Protein: Add a scoop of vanilla protein powder and an additional ice dice or two for a extra filling breakfast possibility.
- Blueberries: Add ¼ cup frozen blueberries together with the pineapple. The blueberries add antioxidants and a refined berry taste with out altering the attractive blue coloration.
- Smoothie bowl: Make a smoothie bowl and prime with attractive toppings: extra shredded coconut, sliced banana, pineapple chunks, and a sprinkle of chia seeds.
Dietary notes
This spirulina smoothie recipe is vegetarian, vegan, plant-based, dairy-free and gluten-free.
Continuously requested questions
In no way! Not like inexperienced spirulina, blue spirulina has a really gentle, barely noticeable style that’s utterly masked by the tropical flavors on this spirulina smoothie.
The style stays scrumptious when made forward, however the vibrant blue coloration is most spectacular when freshly made. In the event you prep forward, retailer in an hermetic container and eat inside 24 hours.
This pure spirulina smoothie is ideal for youngsters. The tropical taste is kid-friendly, they usually’ll love the enjoyable blue coloration.
Sure, however you’ll seemingly want so as to add a bit extra liquid to realize the correct consistency. Contemporary banana blends extra simply with the opposite components.
This recipe proves that spirulina smoothies could be each nutritious and delightful! I hope this blue creation brings just a little sunshine to your day, whether or not you’re sipping it poolside or at your desk dreaming of your subsequent seashore trip. In the event you do this spirulina smoothie recipe, I’d like to see your creation! Tag me on social media along with your images.
Blue Spirulina Smoothie
- Prep Time: 5 minutes
- Prepare dinner Time: 0 minutes
- Complete Time: 5 minutes
- Yield: 1 giant smoothie or 2 small 1x
- Class: Drink
- Methodology: Blended
- Delicacies: Smoothie
- Eating regimen: Vegan
- ¼ cup full fats canned coconut milk OR ¼ cup Greek yogurt plus 2 tablespoons water
- ¼ cup orange juice
- 1 ripe banana (not frozen)
- 1 ¼ cups frozen pineapple
- 2 tablespoons shredded coconut (unsweetened)
- 3/4 to 1 teaspoon blue spirulina (see Notes)
- 3 ice cubes
- Non-obligatory: 1 scoop protein powder + 3 ice cubes
- Mix every thing apart from the ice and ¼ cup of the pineapple, stopping and stirring as essential. Mix once more with ice and the ultimate ¼ cup pineapple. In the event you’d just like the smoothie thicker, you possibly can add extra ice. Shops as much as 1 day refrigerated.
Notes
Make sure that to purchase blue spirulina; common spirulina is inexperienced. In the event you can’t discover it, you possibly can all the time add just a few drops of meals coloring for a similar impact.