Creamy Vegan Tomato Lentil Soup (12g of plant-based protein!)

Angela

says:

Congrats mama! So comfortable for your loved ones!

We’re anticipating a giant snowstorm this weekend. Excellent time to check out this soup!

Thanks a lot, Angela! This soup shall be excellent for the large snow 🙂 get pleasure from!

Hailey

says:

I cherished this recipe thought. So heat and comfortable for winter. After I used to be completed getting ready it although I discovered the spices received misplaced within the soup. Maybe 1/2 tablespoon as a substitute of 1/2 teaspoon would assist give it extra punch?

It’s not alleged to be overly spiced in any respect, because the tomato and coconut milk present fairly beautiful taste however in case you favor extra spices — be at liberty to style and regulate as mandatory!

Heather

says:

Made this for dinner tonight and it was comforting and flavorful. After tasting i doubled the spices. I used half inexperienced, half purple lentils and full fats coconut milk. Served with naan bread and salad.

Excellent – glad you loved! Love this with naan bread 🙂

Lori

says:

I discovered this to be scrumptious and extremely flavorful. I’m stunned by the feedback concerning rising spices. It was a bit thick for my liking, although I cooked it within the On the spot Pot, so it probably had a special composition. I’ll add a little bit of broth subsequent time to dilute.

Glad you loved the flavors in right here! The soup is supposed to be fairly thick, however completely be at liberty so as to add a little bit of broth subsequent time, too.

Kim L

says:

Sooo good! Like most others I needed to double the spices however this was sooo good! I additionally added a
Tsp. coconut oil as a result of the coconut milk didn’t give
me as a lot of the coconut taste I used to be in search of. Served on high of a baked potato. Scrumptious!! Thanks for one more superior recipe

I’m glad you liked this one! The soup isn’t meant to be overly spiced nevertheless it’s excellent for adjusting to your style preferences 🙂

Judy T

says:

This soup was superior I’d not change something I added small quantity of butter squash

erica

says:

made this final night time – and it was glorious! undoubtedly will make once more. i didnt know i preferred lentils a lot. our infant likes them too! 🙂

Excellent! So comfortable to listen to that 🙂

Jen

says:

It was really easy to make and scrumptious! One in every of my new favourites. I doubled the recipe and froze parts. Additionally added a facet of quinoa and garlic naan 😋

Excellent! Love the concept of serving quinoa, too. Yum!

Kelsey

says:

This was tremendous tremendous fast and straightforward to make, I needed some extra bulk to the meal so I’m having it with some cauliflower rice and topping with plain greek yogurt. Adore it! Monique you’re a rockstar, hope you’re getting some relaxation mama!

Scrumptious! Nice thought with the cauliflower rice. And thanks a lot, Kelsey! We’re attempting 🙂

Carey

says:

This soup was so so so flavorful and delish, additionally tremendous straightforward to make! It was actually filling and the right dinner and meal prep for lunches for the week. Thanks Monique for one more banger!!!

Completely! So glad you liked this one!

Glenda

says:

I made this soup as quickly as I noticed the recipe. It was scrumptious contemporary and reheated for lunch the subsequent day.

Adore it! So comfortable to listen to that.

Audrey

says:

Cherished this soupe stuffed with flavours but very mild! Made it for my lunches and ideal when rehearsed!

Completely! Excellent for meal prep.

Linda

says:

This soup was very tasty – extremely beneficial!

Emma

says:

This soup is so scrumptious! My husband doesn’t even like lentils and he doesn’t even thoughts that they’re within the soup. I whipped up a grilled cheese for him and now we’re each comfortable.

Superb! So comfortable to listen to that 🙂

Molly

says:

You at all times give you such distinctive soup recipes! I didn’t even have coriander however didn’t even have to regulate the spices as a result of it was so flavorful. Cherished it with naan bread too. It actually glad my longing for Indian meals!

I like experimenting with soups! Glad you loved 🙂

Danielle Sabol

says:

I’m planning on making it this weekend. Whereas or not it’s okay in a crockpot?

Completely!! Though I nonetheless suggest sautéing the peppers, onions, cilantro!

Daniela

says:

This turned out scrumptious, and I like how easy it’s to make. I added a bunch of lacinato kale for some bonus nutritional vitamins, which labored out very properly. This recipe goes in my common rotation, thanks for posting it!

Scrumptious – nice thought!

Mollie

says:

I made this within the crockpot as a result of I used to be feeling lazy! I cooked it for 4 hours on low and determined to puree the soup on the finish as a result of I like a clean, thick texture. It undoubtedly doesn’t look as fairly as Monique’s, however the taste is scrumptious. It’s hearty and comforting!

Excellent! Glad you loved.

Danielle Kelly

says:

Completely love this recipe! It was my first time cooking with lentils, however this recipe was tremendous straightforward to comply with. I doubled it and am saving half to freeze for subsequent week.

Superb! So comfortable to listen to that.

Rebecca

says:

So flavorful! This recipe form of jogged my memory of Cookie and Kate’s Finest Lentil Soup, which we Love, so I knew I had to do this soup proper whenever you posted it. It’s so filling as properly! With the added bonus of all of the veggies. This can undoubtedly keep in in our meal prep cycles

Scrumptious! So glad you loved 🙂

Beth

says:

I LOVE this recipe! In case you like lentils, you have to add this into your recipe rotation. Simple, hearty, and a brand new twist on lentils from my norm. I shall be making this frequenters any longer.

Completely! So comfortable you like this!

Religion

says:

Excited to make this! As you simmer in step 2, do you permit the soup coated or uncovered?

Ellen

says:

Lentils didn’t prepare dinner even after two hours. Subsequent time will pre-soak or stress prepare dinner.

I’m undecided how lentils wouldn’t prepare dinner after two hours, I’ve by no means skilled that in my life! In case your lentils are greater than a yr or two previous, that’s in all probability why although. Age of lentils makes a giant distinction in cooking time. I recommend attempting once more with contemporary lentils!

Katy

replied:

I additionally had this drawback with my lentils not cooking and it was actually irritating. My lentils had been in a sealed package deal so it’s potential they might have been previous however I didn’t assume it will have an effect on the cooking time. The flavors are scrumptious although, possibly subsequent time I’ll attempt completely different lentils, or pre-cooking 1/2 method.

Andrea

says:

It’s so scrumptious! And it got here collectively so shortly! I used diced tomatoes bc it’s what I had.

Fast, straightforward and scrumptious! Glad the diced tomatoes labored out properly.

Danielle

says:

I doubled the recipe since I needed to portion it out and freeze it for lunches for work. I used the crockpot after sauteeing the veggies and set it on low for six hours. It was excellent. And soo scrumptious. Possibly subsequent time I’ll throw in some dices candy potatoes. Positively an ideal meal for meal prep.

Love that concept! So glad you loved!

Noemie Cantin

says:

Scrumptious !!!

Superior dish. Positively a keeper!

Delaney

says:

I like that you simply use curry, as a result of I LOVE IT! This meal was nice and simply what match for a weirdly wintery spring day. I served it with do-it-yourself naan; the soup was the right thickness to be sopped up by the naan. Filling and the entire household cherished it.

Scrumptious! Love this with naan. I’m so glad the entire household cherished it too!

Simple and flavorful recipe! I didn’t have fairly sufficient coconut milk and used slightly unsweetened almond milk – and it turned out tremendous. I additionally chopped the inexperienced peppers into barely larger chunks than what was proven and it added one other good texture and bit to the lentils. I like Monique and her web page. She’s superior!

Excellent! Nice thought so as to add some veggies. Glad you loved!

Briar

says:

Made this positively scrumptious soup throughout lockdown. Tremendous straightforward and quick and even higher made merely with pantry objects, retains properly within the fridge. Ever higher the subsequent days tasty

The proper dinner proper now! Glad you loved 🙂

Juliet Murray

says:

THIS IS THE BEST!!!

Esther

says:

Cherished it!! Thanks a lot! Did only a couple modifications – I doubled the spices, used complete cumin and coriander seeds, added one additional 15oz can of tomatoes, and did half coconut milk/ half cashew milk with one tablespoon of rice vinegar on the finish.

Excellent! Glad you loved!

Julie

says:

Pretty dish, it’s grow to be a staple for my family. I truly do an unintended variant. As a substitute of cumin I added cinnamon as a result of a lid change state of affairs with my spices. It’s truly scrumptious and I add cinnamon everytime! I additionally prefer it sizzling so I exploit a bit extra cayenne.

That sounds nice! Glad it labored out properly 🙂

Allison

says:

That is probably the most cozy, flavorful, and comforting soup. Extremely suggest serving it with naan or chapati to take it to the subsequent degree,

So comfortable you liked it! And YES find it irresistible with naan, too 🙂

Jules

says:

What a scrumptious recipe. I doubled the spices as many individuals beneficial and used purple lentils – fabulous. Subsequent time, I’ll high with some baked tofu or mushrooms for an added protein enhance. I served over brown rice and with a squeeze of lime excessive actually gave it an exquisite pop. Thanks Formidable Kitchen – I can’t wait to attempt extra of your recipes.

Excellent! Love the concept of including tofu or mushrooms 🙂 glad you loved!

Jessica

says:

My son cherished this soup on a wet day right here in Amsterdam. I subbed peppers for carrots and celery, I additionally made do-it-yourself crushed tomatoes (soo straightforward) and used Oatley milk as a substitute of coconut since that is what we had. The entire pot was passed by the top of lunch. Subsequent time I’ll make a double portion so I can have my son take it for college lunch.

Excellent! So comfortable he loved. Such a nourishing lunch or dinner!

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Sofie

says:

Delish!! Made the recipe precisely because it and it was creamy, completely spiced, and filling. I’ve been in search of extra vegan recipes with a very good quantity of protein and this matches the invoice. A straightforward fall soup that isn’t chili!

Maddie

says:

That is SUCH a straightforward recipe to whip up and BEYOND tasty! A lot taste and the coconut milk makes it good and creamy. I like toasting naan within the oven for a couple of minutes after which dipping it within the soup! Simply one in every of my favourite Formidable Kitchen recipes!

Love that concept! So glad you loved 🙂

Lauren

says:

I made for the first time tonight. It was fairly good! It did get slightly thick when finished. So I added reg. unsweetened coconut milk. Subsequent time I’ll put the lid on whereas it’s simmering…possibly that can assist maintain some moisture in. I’ll make this once more for certain!

Excellent! Glad you preferred it!

Victoria

says:

I made this with a purple pepper as a substitute of a inexperienced pepper and diced tomatoes I stead of crushed (as a result of that’s what I had within the kitchen!) and it was SO tasty. I needed to prepare dinner it longer to get the lentils to melt. I’ll undoubtedly make this once more!

Excellent! So glad you loved!

Donna Keegan

says:

This recipe made such a creamy scrumptious soup though I had to make use of dried cilantro, and I didn’t have floor coriander. I cherished the trace of coconut from the coconut milk. I used low sodium tomatoes, and no additional salt was wanted due to all of the flavorful elements.

Excellent! Glad you liked it!

Laurel

says:

Made this final night time and we cherished it! My lentils took ceaselessly to melt, nevertheless it was well worth the wait. I didn’t have inexperienced peppers so I did what one other reader instructed and used a can of chili peppers. It was simply sufficient kick to be superior. My canned tomatoes had been chunky so I did use an immersion blender to puree a little bit of the soup earlier than serving. Had leftovers for lunch at the moment and it was even higher! Thanks! (PS– I like to recommend a facet of socca bread.)

Excellent! So glad you loved! And a facet of socca bread sounds scrumptious 🙂

Janelle

says:

This was scrumptious! I solely had diced tomatoes and it nonetheless turned out nice. Really easy to prep and so filling. My 11 month previous LOVED it as properly! Win win 🙌🏼

Excellent! So comfortable to listen to that!

This soup had nice taste! Nonetheless, the lentils didn’t take 20 to half-hour to melt. We ended up placing the entire recipe in our instapot for about quarter-hour after cooking 45 on the range after which they had been excellent. I had used brown lentils. And I don’t consider they had been previous. Generally I feel if salt is added to the recipe this causes the beans to not prepare dinner because the recipe states. Nevertheless it was very tasty!

So unusual, for brown lentils, usually cooking time is 15-20 minutes in response to most producers. I’m wondering in case your warmth was too low or if maybe the lentils had been older than you thought.

Maria Iatrides

says:

This soup is AMAZING. I’ve made it so many occasions as a result of it’s so warming, nourishing, and filling! It additionally makes lots of soup, so I at all times have a minimum of one bowl for lunch the subsequent day! I often should prepare dinner the lentils for nearer to 40 minutes and add additional salt, however in any other case the recipe is ideal. It’s particularly good with naan!

Alyssa

says:

Made this on a snowy day and it was excellent. The creamy addition of the coconut milk was excellent on high!

Oscar

says:

DELICIOUS. THANK YOU VERY MUCH. VERY WELL EXPLAINED. THIS IS ONE OF THE BEST LENTIL RECIPES THAT I HAVE FOUND ON THE NET.

Completely! Glad you liked this one!

Allison

says:

This soup is so flavorful and filling! I made it with out including salt in order that I might share it with my 6 month previous son and it was a success with the entire household! I’ve additionally made it and added floor turkey that I wanted to make use of up earlier than it expired and that additionally tasted nice and made it very hearty.

Excellent! Nice thought so as to add some additional protein, too.

Lewis

says:

This can be a nice soup! Excellent for meal prep for lunches. Subsequent time I’m going so as to add slightly broth to skinny it out a bit – it was barely too thick for my style.

Excellent! Glad you loved 🙂

Carmen Lopez

says:

Simply Vegan recipes please. Thanks a lot’

Hello! Yow will discover all of my vegan recipes right here 🙂

Mildred C Jones

says:

Scrumptious!! The flavors are fantastic, I’m getting some Naan bread as properly.

Thanks!!

Adore it! Glad you loved!

Amy

says:

I’ve made this recipe too many occasions to rely! A staple in our home. It’s even higher leftover!

Carrie Bell

says:

That is my favourite recipe of all-time. It’s so adaptable. If I don’t have inexperienced peppers I exploit purple. If I’ve too many carrots I throw them in. I’ve used all lentils and it good it doesn’t matter what. Whether it is thick I put it in a wrap and when it’s skinny I eat as soup. You actually can not get it incorrect. At present I used contemporary tomatoes from my backyard. It’s scrumptious and so wholesome. I’ve shared this with a number of mates! A winner!

Omg greatest evaluate EVER 😍 I’m so comfortable you like this one a lot! By no means considered placing it in a wrap–such a good suggestion. Thanks, Carrie!!

Alyssa

replied:

My lentils didn’t prepare dinner via both. Possibly I used to be alleged to cowl my pot whereas they simmered?

Nicole

says:

A lot taste but so easy to make!

Proper?! So glad you loved it!

Nikki Ok.

says:

Made this yesterday as a part of my freezer/meal prep. I didn’t have crushed tomato so I used diced and simply mushed them up a bit earlier than including (I’m certain you could possibly simply pulse in meals processor too for even consistency). I solely had common coconut milk within the pantry so I wound up attempting it out and it labored completely tremendous (I like my soups thicker anyway!) Very straightforward recipe and most occasions you may store your pantry with out having to go to the shop. Will probably be preserving this one in my common rotation.

This was scrumptious! I used purple lentils, my favourite. Will certainly make this once more.

Meg

says:

This soup is scrumptious! I adopted the recipe precisely and loved each chew!

I’m so comfortable to listen to that, Meg! Thanks!

Meg

says:

This soup is past scrumptious!

E

says:

Not a fan of coconut milk. Any substitution?

Unsweetened almond milk ought to work alright I feel! Most likely wouldn’t suggest drizzling it on high, nevertheless it ought to work to make the soup creamy 🙂

Debbie

says:

I haven’t made this, but nevertheless it sounds scrumptious and is on my to-do checklist. Thanks for thus many nice recipes.

Thanks, Debbie! Hope you may attempt it quickly 🙂

Jennifer

says:

I made a decision to make this soup at the moment as an alternate to my ordinary lentil soup recipe. I’m so glad I did! It’s so flavorful!!! I did have so as to add a couple of cup of water all through the cooking course of, for the reason that lentils took slightly longer than 20 minutes to prepare dinner. I hit it with the immersion blender on the finish and it was the right texture. Thanks, Monique, for thus many scrumptious recipes! I made your tofu and cauliflower curry this week as well-a favourite on this home!

Aw thanks a lot, I’m so glad you tried and cherished this one + the curry, too! ❤️

Kelly

says:

Wow that is severely scrumptious! Received’t change a factor 🙂

I’m SO glad you liked it! Yay!

Marea

says:

Can I used canned lentils or Ought to or not it’s dried?

I’d suggest utilizing dried lentils as a result of they take in all that scrumptious taste as they prepare dinner. If canned is all you may have, they’ll nonetheless work however the soup could also be slightly bit extra brothy as a result of the lentils received’t absorb the liquid. Nonetheless scrumptious although!

Andrea

says:

Very, excellent! I made this principally as directed – I had solely petite diced tomatoes available, not crushed tomatoes. With slightly little bit of tomato paste, they really labored out tremendous. I additionally added a cup of chickpeas, as a result of why not? I did have so as to add some water to it whereas it was cooking, possibly 1/2 cup or slightly extra. Total, I cherished it and can make it once more.

One of the best! So glad you loved this recipe 🙂

Dolores

says:

Simple and fast to make – scrumptious and filling thank u once more Monique x

2023-02-24 14:20:21WP_Comment Object
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[comment_content] => Good day,
I’m following you for a while now, I discover your recipes very attention-grabbing, I saved a few them, however in some way I can not get handed of the system of measurement. Within the a part of the world I’m residing we don’t use cups, we use grams. So it is extremely troublesome to comply with a recipe with cups as a unit to measure. It could be so useful if a minimum of you place ounces in parenthesis (basically to your recipies) then I can convert it in grams with the assistance of web. How a lot grams or ounces for the lentils, please? I need to make this recipe, it seems to be tasty and wholesome. Thanks to your fantastic recipes! 🥰
Paulina
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[comment_content] => Good day, once more,
I made this recipe at the moment and it turned out nice, very scrumptious. I aproximated the portions, and with this type of recipe one can regulate to its personal preferences, and nonetheless turnes out an ideal meal. I made that suggestion with ounces (if not grams) as a result of for desserts, desserts, it’s no room for aproximation, with the intention to get a properly made dessert. I hope I didn’t upset you with my remark above.
Thanks very a lot for this scrumptious recipe! 🥰
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Nameless

says:

Good day,
I’m following you for a while now, I discover your recipes very attention-grabbing, I saved a few them, however in some way I can not get handed of the system of measurement. Within the a part of the world I’m residing we don’t use cups, we use grams. So it is extremely troublesome to comply with a recipe with cups as a unit to measure. It could be so useful if a minimum of you place ounces in parenthesis (basically to your recipies) then I can convert it in grams with the assistance of web. How a lot grams or ounces for the lentils, please? I need to make this recipe, it seems to be tasty and wholesome. Thanks to your fantastic recipes! 🥰
Paulina

2023-02-25 13:40:37WP_Comment Object
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[comment_date] => 2023-02-25 07:40:37
[comment_date_gmt] => 2023-02-25 13:40:37
[comment_content] => Good day, once more,
I made this recipe at the moment and it turned out nice, very scrumptious. I aproximated the portions, and with this type of recipe one can regulate to its personal preferences, and nonetheless turnes out an ideal meal. I made that suggestion with ounces (if not grams) as a result of for desserts, desserts, it’s no room for aproximation, with the intention to get a properly made dessert. I hope I didn’t upset you with my remark above.
Thanks very a lot for this scrumptious recipe! 🥰
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Paulina

replied:

Good day, once more,
I made this recipe at the moment and it turned out nice, very scrumptious. I aproximated the portions, and with this type of recipe one can regulate to its personal preferences, and nonetheless turnes out an ideal meal. I made that suggestion with ounces (if not grams) as a result of for desserts, desserts, it’s no room for aproximation, with the intention to get a properly made dessert. I hope I didn’t upset you with my remark above.
Thanks very a lot for this scrumptious recipe! 🥰

Jennifer McKay

says:

So scrumptious! We topped with Greek yogurt and sizzling sauce. Sided with some garlic bread and loved on a cool, wet day in April.

Leah

says:

This was completely scrumptious. Thicker than I anticipated (extra like a stew) and my lentils (brown) took longer to prepare dinner (about 45 minutes) however total very easy and tremendous tasty.

Excellent! I’m so glad this recipe turned out nice for you and you might be loving it 🙂

Kelly

says:

The flavour of this soup was glorious, nevertheless, I used the one Lentils kroger was promoting, Goya Lentils masoor dal and cooked them longer than your suggestion and nonetheless crunchy.. did I simply use the incorrect form of Lentils? So upset in that, however undoubtedly not your recipe!

Hello Kelly – I’m SO glad you liked this soup, however I’m sorry the lentils didn’t prepare dinner accurately for you. How lengthy did you prepare dinner them for? I like to recommend inexperienced or brown lentils as they have an inclination to work greatest in soups and such! Hope that’s useful!

Ashleigh

says:

Been making this for a couple of years now- it’s so scrumptious! As the principle dish and even as a facet with a protein. I exploit full fats coconut milk & purple pepper and it’s perfectt.

Completely! Glad it’s a favourite 🙂

Simply made this Tomato Lentil soup. Very warming scrumptious on these chilly winter days and nights. 1 pot, straightforward to make is a giant plus. I received natural lentils, love the coconut milk and a few veggies, inexperienced pepper + cilantro. Having fun with it with a salad and sourdough bread for dunking.

Completely! Glad you loved 🙂

We cherished this soup! Solely change I made was doubling the inexperienced pepper and including spinach. I used full fats coconut milk. It was very thick and ideal for scooping up with rustic bread.

Excellent! Love this with a facet of bread for scooping 🙂

Barb

says:

I cherished this vegan stew! To make it a bit hotter I added jalapeño, ginger and smoked chipotle powder, I added slightly lemon juice to make it brighter tasting.

Love that! Glad you loved!

Rachel

says:

Yum! I did soak my lentils in a single day, and used an immersion blender and added some broth to skinny it out. I’m glad I meal prepped this for the week!

Excellent! Such a comfortable meal prep lunch or dinner 🙂

Sarah

says:

Have you ever tried utilizing basil as a substitute of cilantro?

I haven’t, however be at liberty to attempt it out!

Alexandra

says:

Nice recipe! I modified to make use of contemporary tomatoes (roasted within the air fryer and blended) and purple lentils. Topped it with chickpeas and cheddar (nom vegan) and it was AMAZING! Discovered the spice combine (&amount) to be excellent. Thanks!

Love that! Excellent lunch or dinner 🙂

imsuzie2

says:

Hello Monique
The ranking is untimely, however your recipes are at all times excellent. I’ve a couple of questions:
1. The woman in Amsterdam substituted carrots and celery for the bell pepper, so one query is answered.
2. Are cumin and colander “sizzling” spices or simply the cayenne? I can’t do sizzling, just a bit heat.
3. I’ll substitute onion and garlic powders for the contemporary and get rid of the cilantro. Not my style.
Am I altering the recipe an excessive amount of?? I so need you to say no! Heck, not even certain if I like lentils, however I like tomato soup. Thanks prematurely. Suzie

Hello! Cumin and coriander are usually not sizzling 🙂 And people different swaps ought to work simply tremendous!

Michelle

says:

Hello! May I exploit pre-cooked lentils on this soup? How lengthy ought to complete prepare dinner time for soup be if that’s the case? Thanks!

Certain! I’d simply simmer the soup till it’s the consistency you want 🙂

Katie

says:

So warming & cozy on a freezing winter day! Very straightforward to make, too.

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