Transfer over Chili’s, we’re taking the daring flavors of sizzlin’ fajitas and cooking up a brand new one pan meal that’s filled with protein, veggies, and fiber.
This one pan fajita hen and rice skillet has unimaginable Southwest spices, juicy hen, fajita greens, and fluffy turmeric rice all simmered collectively. It takes simply quarter-hour to prep and we’ve been LOVING this one for a straightforward weeknight meal. Serve it up with numerous recent toppings, and don’t overlook to take a look at my favourite method to eat leftovers!
Elements on this fajita hen and rice
I do know the ingredient listing seems lengthy, however it’s actually simply veggies, hen, and pantry staples when it comes all the way down to it! The spice combination actually makes the dish. Right here’s what you’ll want:
- Spices: we’re packing the flavour on this skillet with a mix of cumin, floor coriander, chili powder, paprika, oregano, garlic powder, cayenne pepper, salt, and pepper. You’ll additionally want recent turmeric for that stunning rice impressed by my mother’s turmeric rice recipe.
- Rooster: I like to make use of boneless skinless hen thighs on this recipe as a result of it stays juicy and flavorful.
- Veggies & produce: get a rainbow of colour in your plate with crimson, orange, and inexperienced bell pepper, corn, onion, and garlic. I wish to garnish with cilantro, scallions, and jalapeño slices, too.
- Rice: be at liberty to make use of basmati or jasmine rice on this recipe!
- Beans: a full can of black beans provides further protein and a beautiful enhance of fiber.
- Cheese: what are hen fajitas and not using a little melty cheese? You’ll stir in a shredded Mexican cheese mix for further savory goodness.
Customise this hen fajita rice skillet
There are a couple of simple methods to make this skillet dinner your personal:
- Select your veggies. Be at liberty to make use of what veggies you could have readily available! In the summertime you possibly can throw in zucchini or yellow squash, too.
- Go dairy-free. Merely omit the cheese or use your favourite dairy-free cheese shreds.
- Decide your spiciness stage. If you happen to’re making this dish for kiddos or are delicate to spice, be at liberty to omit the cayenne pepper.
Can I exploit a special grain?
I might not suggest swapping the white rice for brown rice as a result of brown rice takes for much longer to cook dinner. I haven’t examined it, however you possibly can strive utilizing quinoa or cauliflower rice as an alternative! Let me know within the feedback if you happen to strive it.
The best way to make this simple fajita hen and rice
- Season the hen. Begin by mixing the entire spices collectively in a small bowl. Add the hen to a massive bowl, then sprinkle in among the spice combination and use tongs to coat the hen nicely.
- Prepare dinner the hen. Warmth oil in a big oven-safe skillet or braiser, then cook dinner the hen thighs and set them apart on a plate.
- Prepare dinner the veggies. Add slightly extra oil, then add the veggies and cook dinner till they begin to soften. Stir within the turmeric, garlic, and the remainder of the spices, then stir within the rice.
- Simmer & bake the skillet. Stir within the broth, corn, and beans, then nestle the hen into the skillet. Convey every part to a delicate boil, then cowl, switch to the oven, and bake it up.
- Cheese, garnish & serve. Take away the skillet from the oven, sprinkle on some cheese, then bake once more uncovered. Add your fav garnishes and serve it up!
Our favourite toppings & garnishes
I really like jazzing up my plate with numerous recent, flavorful toppings like:
Storing ideas
The is the proper meal prep dinner recipe and makes glorious leftovers! Let the pan cool fully, divide the entire thing into 4 separate meal prep containers, and place them within the fridge for as much as 3-4 days. You’ll be able to even fry among the rice up the following day and high with a fried egg for a fajita fried rice-inspired lunch.
Extra one pan meals
Get all of my one pan meals right here!
I hope you like this hen fajita rice skillet! If you happen to make it be sure you depart a remark and a ranking so I understand how you appreciated it. Take pleasure in, xo!
The
Bold Kitchen
Cookbook
125 Ridiculously Good For You, Typically Indulgent, and Completely By no means Boring Recipes for Each Meal of the Day
One Pan Southwest Rooster and Rice Fajita Skillet
One pan fajita hen and rice skillet filled with daring Southwest seasonings, tons of gorgeous veggies, and loads of protein from each black beans and hen. This simple hen fajita rice skillet is scrumptious topped with salsa, avocado, and pickled crimson onion, and makes unimaginable leftovers. The right weeknight meal that is bursting with taste!
Elements
- Spice combination
- 1 ½ teaspoons cumin
- 1 ½ teaspoons floor coriander
- 1 ½ teaspoon chili powder
- 1 ½ teaspoons kosher salt (or sub adobo seasoning)
- 1 teaspoon paprika
- 1 teaspoon oregano
- ½ teaspoon garlic powder
- Non-obligatory: ¼ teaspoon cayenne (provided that you want slightly warmth)
- Freshly floor black pepper
- For the skillet
- 1 ½ kilos boneless skinless hen thighs
- 3 tablespoons extra-virgin olive oil or avocado oil, divided
- 1 yellow onion, sliced
- 1 crimson bell pepper, sliced
- 1 orange bell pepper, sliced
- 1 inexperienced bell pepper, sliced
- 3 garlic cloves, minced
- 1 to 2 tablespoons of recent grated turmeric (if you do not need yellow palms put on gloves)
- 1 cup jasmine or basmati rice, rinsed and drained
- 1 ¾ cup low-sodium hen broth (or water)
- ¾ cup corn off the cob, from 1 massive ear or corn (or use frozen or canned corn)
- 1 (15 ounce) can black beans, drained and rinsed
- ¾ cup shredded Mexican cheese mix
- ⅓ cup chopped recent cilantro
- 2 scallions, thinly sliced
- For serving
- 1 lime, minimize into wedges
- Plain Greek yogurt
- Sliced avocado (or guacamole)
- Your favourite salsa
- Jalapeno slices
- Pickled crimson onion (this makes it so fabulous!)
Directions
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Preheat the oven to 375 levels F.
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In a small bowl, add the spices: cumin, coriander, chili powder, paprika, salt, oregano, garlic powder, cayenne (if utilizing) and some grinds of black pepper. Combine till nicely mixed.
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Add hen to a big bowl and sprinkle with 1 tablespoon of the spice combination, (reserving the remaining spice combination for later.) Toss nicely with tongs to coat the hen within the spices.
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Place an oven-safe massive dutch oven or a 3.5 quart braiser over medium-high warmth and add within the oil. As soon as oil is sizzling, add within the hen and cook dinner till golden brown, about 3 to five minutes per aspect. Take away from the pan and switch to a plate.
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Cut back warmth to low and add in one other tablespoon of oil, then instantly add within the onion and bell peppers. Prepare dinner, stirring often for five to eight minutes till peppers barely soften. Subsequent add the recent turmeric, garlic and remaining spice combination and cook dinner till the garlic is aromatic, 30 seconds. Instantly add within the rice and stir for one more 30 seconds to coat it with the spices. Subsequent stir within the broth, corn and black beans. Prepare the hen on high, together with any accrued hen juices on the plate, and gently nestle into the rice combination. Convey to a delicate boil.
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Cowl, switch the pan to the oven and bake for 25 minutes till the rice is tender.
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Take away from the oven and high with shredded cheese. Place again within the oven and bake uncovered for an extra 5 minutes till the cheese melts. Garnish with cilantro and inexperienced onion. High with a squeeze of recent lime juice.
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Serve with toppings of selection: yogurt, avocado slices (or guac), salsa, jalapeno and pickled crimson onions. Take pleasure in!
Recipe Notes
If you happen to don’t have recent turmeric, you possibly can sub 1 teaspoon of floor turmeric.
Vitamin
Serving: 1serving (based mostly on 6)Energy: 479calCarbohydrates: 44.1gProtein: 34.3gFats: 17.8gSaturated Fats: 4.8gFiber: 6.3gSugar: 2.5g
Recipe by: Monique Volz // Bold Kitchen | Pictures by: Eat Love Eats