I don’t get sick. Like, ever. So once I landed within the ER two months in the past—barely in a position to stroll, completely out of it—with what turned out to be a extreme kidney an infection, it shook me.
Onerous.
It was one of many scariest well being issues I’ve ever been by. And at present, I wish to discuss what occurred, what I discovered, and the way I’m deliberately therapeutic my physique from the within out.
If that is your first time studying the Thinlicious weblog, right here’s what you need to find out about me: I’m a 47-year-old lady who struggled with my weight and well being for ten years earlier than I lastly determined to take a radically totally different strategy.
Are you able to shed pounds and heal your physique for all times (with out weight-reduction plan, medication, or making your self depressing)?
Our free on-demand video coaching will stroll you thru the right way to make this THE yr you set well being objectives…and maintain them.
As a substitute of beginning yet one more weight-reduction plan, I began researching. I discovered that the true key to shedding pounds and getting wholesome isn’t about energy, it’s about hormones. And once I modified my strategy to concentrate on therapeutic my physique from the within out, I misplaced 49 kilos with out weight-reduction plan or medication, and I’ve stored it off for years.
However at present’s episode is a little bit totally different—as a result of it’s private.
One thing occurred lately that actually shook me to my core, and I felt like I wanted to share it with you.
I’m going to be uncooked and actual with you at present. No filter. No sugar-coating.
As a result of this expertise modified me, and I’m hoping that by sharing it, it would assist a few of you too.
So right here’s the factor—I’m somebody who prides myself on being wholesome.
On being sturdy.
On having tons of power.
I’m the one who will get up at 4 AM, runs a number of companies, cooks wholesome meals for my household, and nonetheless has power to hang around with my husband and youngsters on the finish of the day.
I eat effectively, I handle myself, and I actually don’t get sick. Even throughout COVID, when everybody round me was getting it, I used to be nice. I can’t even bear in mind the final time I had a chilly.
So once I began feeling crummy in the future a pair months in the past, I figured it was only a passing bug. Perhaps the flu. I’d take some vitamin C, drink some further water, and difficult it out like I at all times do.
The Disaster Itself: What Occurred & What It Meant
However right here’s what actually occurred.
I awakened nice that morning—completely regular. I went for my standard stroll, got here house, and had all kinds of plans for the day. However inside half an hour of getting again to the home, I began feeling crappy.
And I imply REALLY crappy.
Abruptly, I used to be in mattress, shivering uncontrollably. It got here on that quick. By that night, I had a fever, chills, physique aches—and I used to be exhausted in a approach I’d by no means skilled earlier than.
By day three, I couldn’t even get off the bed. I used to be so drained I might barely stand. I had a searing ache in my again that wouldn’t go away. However I nonetheless figured, “It’s only a actually dangerous flu. I’ll get by it.”
By day 4, although, every part modified.
I used to be so out of it I couldn’t even assume straight. I couldn’t type full sentences. Chuck discovered me curled up on the toilet flooring, shaking uncontrollably, and that’s when he put his foot down. “We’re going to the ER. Now. This isn’t up for debate.”
I don’t even bear in mind a lot of the drive there.
The subsequent factor I actually recall is being hooked as much as IVs whereas docs ran exams and advised me I had a extreme kidney an infection that was dangerously near changing into septic.
Let that sink in. I used to be on the verge of sepsis—the form of factor that kills individuals—as a result of I’d been ignoring what my physique was making an attempt to inform me.
And I’m a sensible individual.
I run a enterprise targeted on well being.
I ought to know higher.
However I stored pushing by when my physique was screaming at me to cease.
By the point I really acquired to the ER, my fever was spiking at 104.
My white blood cell depend was by the roof.
I used to be severely dehydrated.
I couldn’t stroll with out help.
I couldn’t assume clearly.
I used to be so sick that the physician advised my husband, “It’s factor you introduced her in once you did.”
That phrase nonetheless haunts me. As a result of what if Chuck hadn’t intervened? What if I’d stored pushing by, stored telling myself I might deal with it alone?
I may not be right here recording this podcast proper now.
And the reality is, I’ve an aversion to docs and medicine. I’ve at all times believed that the physique can heal itself with the appropriate assist. And don’t get me mistaken—I nonetheless imagine that. However there are occasions when fashionable drugs is totally obligatory, and this was considered one of them.
They handled me with IV antibiotics within the ER, then despatched me house with a prescription for extra antibiotics. And at first, I did begin to really feel a little bit higher.
However then issues took one other flip.
I developed one thing referred to as PLUERISY, which actually seems like an outdated individual illness from the 1800s.
However it’s an irritation of the liner of my lungs. And let me simply inform you–it was SO excruciatingly painful and lasted for weeks!
I needed to take it tremendous straightforward as a way to keep very calm, as a result of laughing or respiratory exhausting was extremely troublesome. Even a deep breath would ship capturing pains by my chest.
It was humbling. I went from being this sturdy, unbiased lady who might deal with something to somebody who couldn’t even chortle with out being in critical ache.
And actually, this complete factor hit me emotionally in a approach I wasn’t completely ready for.
I feel part of my identification is so wrapped up in being wholesome, being sturdy, being succesful.
And immediately I wasn’t any of these issues.
However right here’s what I spotted throughout that point: Even for those who’re doing every part proper, your physique remains to be susceptible. And ignoring the indicators—or pushing by when your physique is telling you to cease—may be harmful. Typically even lethal.
And I wanted that wake-up name.
Why This Issues for Girls Over 40
Now, you could be questioning why I’m sharing this story with you.
Properly, it’s as a result of I do know that so lots of you listening are identical to me.
You’re busy. You’re taking good care of everybody else. You’re pushing by fatigue and stress, ignoring the little aches and pains, telling your self you’ll relaxation when you’ve gotten time.
Perhaps you’ve been operating on empty for years. Perhaps your physique’s already been whispering to you—by fatigue, bloating, cravings, temper swings, complications—and also you’ve been pushing by.
And for those who’re over 40, like I’m, there’s one thing else that’s occurring: our our bodies don’t get well the way in which they used to. Hormonal shifts, amassed stress, a long time of pushing ourselves to the restrict—all of it takes a toll.
Once we had been in our 20s, we might pull an all-nighter, drink an excessive amount of, eat junk, and bounce again the subsequent day. Now? Not a lot.
And my expertise made me understand it’s time to reframe this complete concept of “bouncing again.” It’s not about forcing our our bodies to get well rapidly; it’s about intentional therapeutic. It’s about giving our our bodies what they should restore themselves.
As a result of our our bodies want assist, not punishment. They want restoration, not restriction.
And that’s what I’m specializing in now, as I proceed to totally get well from this kidney an infection and the pleurisy. Not simply getting again to the place I used to be earlier than, however really therapeutic my physique from the within out.
My Restoration Protocol (What I’m Truly Doing)
So now I wish to get actually sensible and share precisely what I’m doing to get well.
As a result of to me this isn’t nearly getting over a kidney an infection—it’s about supporting my whole physique by this therapeutic course of and popping out stronger on the opposite aspect.
Dietary supplements & Intestine Rebuilding
First issues first—I’m taking very focused dietary supplements. Not simply throwing capsules on the drawback, however giving my physique particular instruments to heal.
I’ve already been taking AG1 for about 6 months now, and I completely like it as a result of it’s simplified my complement routine a lot. I used to must refill all my little capsule containers with a zillion totally different capsules, however now I simply drink the AG1 very first thing within the morning and I’m good to go.
However whereas I’m recovering, I’ve added a number of further dietary supplements which are particularly targeted on therapeutic:
A high-quality probiotic to replenish my intestine flora, particularly after these heavy-duty antibiotics. The sort with a number of strains that truly survive abdomen acid.
L-Glutamine, which is superb for therapeutic the intestinal lining. Antibiotics don’t simply kill dangerous micro organism; they wipe out the great ones too. And L-Glutamine helps restore that injury.
D-Mannose, which is a pure sugar that forestalls micro organism from sticking to the liner of the urinary tract. It’s a preventative measure to ensure I don’t find yourself with one other kidney an infection.
And eventually, zinc and milk thistle for immune and liver assist. The zinc helps my immune system get well, whereas milk thistle helps my liver, which labored extra time processing all these drugs.
I wish to be clear, although—these are short-term, therapeutic additions. I’m not simply blindly taking dietary supplements endlessly. I’m giving my physique what it wants proper now to heal.
Therapeutic Teas & Rituals
I’ve additionally included particular therapeutic teas into my day by day routine. Dandelion and nettle tea particularly, that are unbelievable for kidney and liver detox.
I drink these mid-morning or within the night, and it’s turn out to be a chilled ritual. I take these 5 minutes to simply sit and breathe and be glad about my therapeutic physique.
Now, I’m not claiming these are magic bullets. They’re not. However they’re light, day by day acts of therapeutic that assist my physique’s pure processes. And there’s one thing highly effective about that consistency.
Mineral-Wealthy Hydration
I’ve really been ingesting water with magnesium and sea salt for some time now, and I’m persevering with that apply. It’s one thing I firmly imagine in.
Hydration isn’t nearly water—it’s about minerals. You want minerals on your cells to really take in and use that water.
The distinction in how I really feel once I’m correctly mineralized is dramatic. My power is healthier, my digestion works easily, and I even sleep higher. And people minerals are essential for kidney perform too.
Important Oil Blends
These of you who’ve been following me for some time know I’ve been utilizing important oils for years. They usually’re enjoying an enormous position in my restoration proper now.
I’ve created a number of customized blends that I’m utilizing:
First, there’s a Intestine Protect mix with peppermint, ginger, and cardamom that I take advantage of morning and night time to assist my digestion.
I additionally created a Liver Flush mix with lemon, juniper berry, and rosemary that I apply topically within the morning to assist detoxing, together with a Kidney Calm mix with frankincense, myrrh, and helichrysum that I take advantage of within the night to cut back irritation and assist therapeutic.
After which I’ve a Intestine Rebuild mix with clove, oregano, and thyme that I’ll proceed utilizing for the subsequent few months, even after I really feel higher.
I apply every of those with a provider oil, specializing in the areas the place they will do probably the most good—my stomach for the intestine assist, my decrease again for the kidney mix, and so forth.
Once more, these aren’t magic cures, however they’re a part of my holistic strategy to therapeutic.
So there’s the oils.
Vitamin Focus: Meals as Medication
However we are able to’t actually discuss well being and restoration with out speaking about meals.
As a result of meals actually is drugs. It’s not simply gasoline; it’s info on your cells. It’s the constructing blocks your physique makes use of to restore and rebuild.
I wish to be crystal clear about this: I’m not weight-reduction plan. This isn’t about weight reduction. It’s about therapeutic. So I’m specializing in meals that nourish and assist my physique proper now.
At first, I’m consuming a ton of bone broth. Not the type from a field or a powder, however actual, home made bone broth that’s simmered for twenty-four+ hours with bones, greens, herbs, and a splash of apple cider vinegar to drag out all of the minerals. I add collagen peptides for further gut-healing energy, together with contemporary turmeric and black pepper (the pepper will increase turmeric absorption by 2000%!).
This broth is liquid gold for therapeutic. It incorporates glycine and proline, amino acids that assist rebuild the intestine lining. It’s filled with easy-to-absorb minerals like calcium, magnesium, and phosphorus. And it’s extremely soothing for an infected system.
I’m additionally focusing closely on nutrient-dense proteins. Grass-fed beef, which is wealthy in zinc, iron, and B nutritional vitamins that assist immune perform. Pastured eggs, which include choline for liver well being and mind perform. Wild-caught salmon for omega-3s that battle irritation..
Fermented meals are one other day by day staple. Actual sauerkraut (not the pasteurized stuff), kimchi, and kefir. These meals include probiotics that assist rebuild a wholesome intestine microbiome, which is crucial after antibiotics. Plus, they include enzymes that make digestion simpler.
I’m loading up on greens too. Kale, spinach, collards, broccoli, Brussels sprouts—these are powerhouses of antioxidants, nutritional vitamins, and compounds that assist detoxing. They assist the liver course of and eradicate toxins, which is particularly essential proper now.
Wholesome fat are non-negotiable. Avocados, olive oil, grass-fed butter, coconut oil. These fat are important for hormone manufacturing, nutrient absorption, and mobile restore. Additionally they maintain me happy longer, which is essential when my power for meals preparation is restricted.
And I’m incorporating particular anti-inflammatory meals: ginger, which is each calming for the digestive system and highly effective in opposition to irritation; turmeric with black pepper, as I discussed earlier; and berries, that are decrease in sugar than different fruits however filled with antioxidants.
I’m not chopping out carbs completely—I positively nonetheless eat actual sourdough bread at the least each different day, if no more usually. The fermentation course of makes it simpler to digest and reduces anti-nutrients. However I’m avoiding processed carbohydrates and sugar fully. Sugar feeds irritation, and irritation is strictly what my physique is preventing proper now.
This strategy is nourishing, not proscribing. It’s giving my physique what it wants, not taking away what it desires. And actually, it’s scrumptious. Therapeutic meals doesn’t must style like punishment.
In order that’s what I’m consuming. However there’s extra to it than simply the meals.
Relaxation & Mild Motion
And this subsequent half was exhausting for me, as a result of I like going exhausting.
I’m used to pushing myself. However now isn’t the time for that.
As a substitute, I’m specializing in relaxation and mild motion.
Morning walks to reset my circadian rhythm and get some mild, light train. Nothing strenuous—simply sufficient to get my blood flowing.
I take advantage of an acupressure mat to assist chill out my nervous system, particularly once I really feel tense or anxious about my restoration.
Crimson mild remedy has been superb for lowering irritation and supporting therapeutic. I acquired a panel that I can use at house, and I do about 10 minutes a day.
And I’m prioritizing sleep like by no means earlier than—going to mattress early, even taking naps when my physique asks for them. This was an enormous shift for me. I used to assume naps had been a waste of time. Now I see them as therapeutic time.
As a result of relaxation is productive once you’re therapeutic.
It’s not lazy. It’s obligatory.
Detox & Drainage Assist
Lastly, I’m supporting my physique’s pure detoxing and drainage pathways. As a result of your physique can’t heal if it could’t eradicate waste.
I do dry brushing each morning to stimulate lymph motion, which helps clear mobile waste and helps immune perform.
I take Epsom salt baths 3 times every week, which assist draw out toxins by the pores and skin and supply much-needed magnesium.
And I take advantage of castor oil liver packs and activated charcoal to bind and take away toxins from my system. The liver packs are simply castor oil utilized to the pores and skin over the liver with a heat compress, however they’re extremely efficient for supporting liver perform.
Nothing fancy, nothing high-tech—simply constant, light assist for my physique’s pure processes.
The Mindset Shift: What This Scare Taught Me
However past all these bodily practices, this expertise has taught me one thing profound about my relationship with my physique.
I assumed I had every part dialed in. I assumed I used to be doing all the appropriate issues. And but, I nonetheless acquired hit with a kidney an infection that might have been life-threatening, adopted by pleurisy that pressured me to decelerate much more.
It was a humbling reminder that well being isn’t one thing you set and neglect. It’s not a vacation spot you attain and you then’re completed. It’s an ongoing relationship.
And like several relationship, it requires consideration, listening, and respect. I wasn’t listening to my physique when it began telling me one thing was mistaken. I pushed by once I ought to have stopped.
And this isn’t nearly stopping sickness. It’s about honoring the day by day communication out of your physique. The indicators that inform you once you want relaxation, nourishment, motion, connection.
I’ve discovered to decelerate. To pay attention earlier. To present my physique what it wants, not simply what matches into my schedule.
And I’ve discovered that taking time to heal isn’t a luxurious—it’s a necessity. It’s not egocentric; it’s self-preservation.
Takeaway + Problem for You
So right here’s what I wish to ask you at present: The place are you ignoring your physique’s whispers? The place do it’s essential decelerate and begin therapeutic?
Perhaps it’s not as dramatic as a kidney an infection. Perhaps it’s continual fatigue that you just’ve been pushing by. Or digestive points you’ve been ignoring. Or hormonal signs you’ve been making an attempt to energy previous.
Your physique is speaking to you. Are you listening?
I wish to problem you to choose one factor from this episode—only one—and begin implementing it. Perhaps it’s including minerals to your water. Perhaps it’s incorporating bone broth or fermented meals. Perhaps it’s merely going to mattress an hour earlier.
Begin small, however begin someplace. As a result of therapeutic doesn’t imply perfection. It means intention.
And for those who’re able to dig deeper into supporting your physique, go seize my free information HERE. It’s referred to as “Flip the Swap,” and it lays out the straightforward steps you’ll be able to take to begin therapeutic your physique and resetting your metabolism.
As a result of bear in mind, you solely get one physique. And once you handle it with love and intention, it exhibits up for you. Each time.
Even when issues go mistaken—and they’ll, regardless of how wholesome you might be—a physique that’s been nourished and supported has extra sources to heal.
So please, good friend, don’t await a wake-up name like I had. Begin listening now. Begin therapeutic now. Your physique is so price it.