I understand how a lot you all love nourishing meals that may be made proper on in a single pan or in a single skillet and WOW do I’ve a flavorful one for you at the moment.
This straightforward sheet pan salmon recipe is really the very best weeknight dinner. You’ll season salmon, potatoes, and chickpeas with a scrumptious spice combination, bake all of them up on a sheet pan till they’re good and tender and the chickpeas are crispy, after which add some yummy garnishes to tie the entire meal collectively.
You recognize I can’t resist serving up my meals with a creamy, herby sauce, so don’t neglect to drizzle that yogurt sauce on prime. Watch me make this unimaginable salmon dinner on Good Temper Consolation Meals, and add it to your meal prep listing for busy weeknights!
Elements on this sheet pan salmon recipe
Easy elements? Verify. Plenty of cozy spices? Verify. This dinner has every part you can need — right here’s what you’ll have to make it:
- Salmon: get tons of scrumptious protein, wholesome fat, and omega-3s with salmon!
- Potatoes: be happy to make use of child gold or rainbow potatoes on this meal.
- Chickpeas: you’ll roast up a full can of chickpeas to crispy perfection.
- Crimson onion: I like the candy taste of roasted pink onion in each chunk.
- Olive oil: you’ll want somewhat olive oil to drizzle over your salmon and greens.
- Spices: the salmon, chickpeas & veggies get tossed in a beautiful spice mix of paprika, cumin, garlic powder, salt, turmeric, thyme, and black pepper.
- For the sauce: drizzle on a beautiful herby yogurt sauce made with plain entire milk Greek yogurt, garlic, salt, lemon juice, and any recent herbs you’ve readily available.
- For serving: I like to serve the salmon, potatoes & chickpeas with feta cheese, additional herbs & lemon zest, and a pair handfuls of arugula for a lift of greens.
Customise your sheet pan salmon dinner
Be happy to combine and match elements that you’ve readily available! Right here’s what I can suggest:
- Decide your protein. In the event you don’t have salmon readily available, be happy to swap it for boneless, skinless hen thighs. You’ll wish to bake them for 15-20 minutes with the potatoes and veggies, so be happy so as to add them to your sheet pan earlier.
- Add additional veggies. You probably have room in your sheet pan, attempt including some extra veggies like bell peppers, broccoli, or asparagus!
- Serve with a grain. Seeking to make this a good heartier meal? Serve every part with my inexperienced rice, garlic turmeric rice, or my arroz con gandules.
Attempt a brand new sauce
I like how straightforward and scrumptious the herby yogurt sauce is, however this salmon dinner would even be scrumptious with my:
How one can make the very best sheet pan salmon
- Make the spice combination. I like to combine all the spices collectively in a small bowl beforehand to make it simpler to sprinkle over the sheet pan.
- Bake the veggies & chickpeas. Unfold out the potatoes, pink onion, and chickpeas onto a big baking sheet lined with parchment paper. Drizzle with olive oil and a tablespoon of the spice combination, then toss and bake them up.
- Make the sauce. Whereas the veggies are baking, make the sauce in a small blender.
- Prep the salmon. Drizzle the salmon filets with olive oil and rub into the pores and skin, then sprinkle on the remainder of the seasoning and rub that in as properly in order that the filets are evenly coated.
- Bake the salmon. Flip the veggies and chickpeas in your sheet pan, then scoot every part over to make room for the salmon. Add your salmon filets and bake every part collectively.
- Assemble the meal. Take away the sheet pan out of your oven and drizzle the sauce everywhere in the salmon & veggies. Sprinkle with feta, herbs, and lemon zest for those who’d like, then divide onto plates over a mattress of arugula. Get pleasure from!
Don’t neglect these sheet pan meal ideas
- Preserve every part in a single layer. Be sure to use a big sufficient sheet pan to suit the potatoes, chickpeas, and veggies in a single layer earlier than including the salmon in order that every part cooks evenly. You can additionally break every part up onto two smaller sheet pans.
- Flip midway by. Flip the potatoes and chickpeas earlier than scooting them to the sting of your sheet pan and including the salmon.
Storing ideas
In the event you’d wish to meal prep this dinner or you already know you received’t end it in a single night time, I like to recommend solely drizzling the sauce and including the toppings to your portion. Retailer left over salmon, potatoes, and chickpeas in an hermetic container within the fridge for as much as 3-4 days, and serve with a drizzle of the yogurt sauce, toppings, and arugula once you’re able to get pleasure from.
Extra one pan meals you’ll love
Get all of my one pan meals right here!
I hope you’re keen on this sheet pan salmon dinner recipe! In the event you make it you’ll want to go away a remark and a score so I understand how you appreciated it. Get pleasure from, xo!
Good Temper Consolation Meals
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Bold Kitchen
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125 Ridiculously Good For You, Typically Indulgent, and Completely By no means Boring Recipes for Each Meal of the Day
Straightforward Sheet Pan Salmon Dinner
Stunning sheet pan salmon with tender potatoes and crispy chickpeas all served with an herby yogurt sauce and recent toppings. These straightforward sheet pan spiced salmon recipe takes simply 10 minutes to prep for the proper weeknight dinner!
Elements
- For the salmon and veggies
- 1 pound child potatoes (gold or rainbow work splendidly!)*
- 1 (15 ounce) can chickpeas, rinsed, drained and patted dry with a paper towel
- 1 pink onion, halved and sliced
- 3 tablespoons additional virgin olive oil, divided
- 1 ½ teaspoon paprika
- 1 ½ teaspoon cumin
- 1 ½ teaspoons garlic powder
- 1 ½ teaspoons kosher salt
- 1 teaspoon floor turmeric
- 1 teaspoon recent thyme
- Freshly floor black pepper, to style
- 30 ounces salmon, minimize into 4 or 6 filets
- For the sauce
- 1 cup plain entire milk Greek yogurt
- ½ cup recent leafy herbs (akin to parsley, cilantro, dill and/or chives)
- 1 garlic clove, grated
- 1 teaspoon recent lemon juice
- ¼ teaspoon kosher salt
- For serving
- 2 to 4 ounces feta cheese, crumbled
- Further chopped parsley and dill
- Further lemon zest
- Non-compulsory: 3 to 4 cups arugula
Directions
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Preheat the oven to 400 levels F. Line a big baking sheet with parchment paper.
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In a small bowl, add the spices: paprika, cumin, garlic powder, turmeric, thyme, salt and some grinds of black pepper. Combine till properly mixed.
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Place potatoes, chickpeas and onions on the ready baking sheet. Drizzle with 2 tablespoons of olive oil, then sprinkle with 1 tablespoon of the spice combination. Use clear arms to toss till properly coated then unfold into a good layer. Bake for 20 minutes.
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Make the sauce: Place the yogurt, leafy herbs, garlic, lemon juice and salt in a blender or meals processor. Mix on excessive till properly mixed, about 30 seconds. Style and alter seasonings as needed. Put aside till able to serve.
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Put together the salmon: Drizzle the salmon with remaining 1 tablespoon of olive oil and rub into the flesh of the salmon. Evenly sprinkle the remaining spice combination on the salmon and use your fingers to rub it on the fish.
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As soon as potatoes and chickpeas are performed cooking, take away from the oven and gently flip and push to the sides, making area for the salmon. Add salmon fillets wherever you’ll be able to match them and bake for 10 to fifteen extra minutes till salmon is completely cooked to your liking.
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Take away from the oven and instantly drizzle with a number of tablespoons of the herby yogurt sauce. Add on feta crumbles, lemon zest and further dill and parsley. Serve over a mattress of arugula and extra sauce if desired.
Recipe Notes
See the complete submit for ideas, tips, and methods to customise this meal!
Vitamin
Serving: 1serving (primarily based on 6)Energy: 526calCarbohydrates: 27.6gProtein: 39.6gFats: 29.5gSaturated Fats: 6gFiber: 5gSugar: 2.8g
Recipe by: Monique Volz // Bold Kitchen | Images by: Eat Love Eats