What if losing a few pounds didn’t need to be a battle you retain shedding?
What if the actual trick isn’t willpower, however a couple of hard-earned classes that truly stick?
Mates, at this time is my birthday, and that at all times places me in a reflective form of temper.
So I’m having a look again at my well being journey over the previous 4 years, and among the greatest classes I’ve realized alongside the way in which.
Are you able to drop extra pounds and heal your physique for all times (with out weight-reduction plan, medicine, or making your self depressing)?
Our free on-demand video coaching will stroll you thru find out how to make this THE yr you set well being targets…and hold them.
As a result of let me inform you, there’s undoubtedly some stuff I want I’d discovered sooner.
And regardless of the place you’re at in your well being journey proper now, these seven classes would possibly simply change all the pieces for you too.
As of at this time, I’m a 47-year-old lady who struggled with my weight and well being for ten lengthy years, failing at food plan after food plan, till I lastly determined to take a radically completely different method.
As a substitute of beginning yet one more food plan, I began researching. And that’s when all the pieces flipped.
I discovered that mainly all the pieces I believed I knew about weight reduction—what’s wholesome, what’s not—was completely incorrect. The actual key to losing a few pounds and holding it off isn’t energy, it’s hormones.
So I modified my entire method. After which I misplaced 49 kilos and stored it off.
With out weight-reduction plan. With out Ozempic or every other weight reduction medicine. And with out making myself depressing.
And if you happen to’re right here, studying this, I wager you understand that battle too. The frustration of attempting so arduous, possibly dropping a couple of kilos, solely to observe them creep again. The disgrace that sneaks in whenever you assume it’s your fault. I lived that for over a decade, and it wore me down.
However 4 years in the past, I cracked the code—not with medicine or hunger, however with actual modifications that healed my physique. And actually, generally I nonetheless need to pinch myself that that is actual. That I lastly did it. As a result of most days it nonetheless seems like a miracle.
And possibly I’m getting just a little sappy right here, however my birthday at all times does that to me. It makes me really feel reflective.
That’s why at this time, this milestone makes me need to share what I’ve realized—as a result of if it labored for me, it may possibly give you the results you want too. So let’s unpack the seven greatest classes that acquired me right here. They’re not fast fixes; they’re truths that final.
However actual fast, earlier than we dive in, if you happen to’re new and inquisitive about how I did this—or how one can begin—make sure to try my free coaching HERE. It’s referred to as Wholesome, Blissful & Free, and it’s actually good. I simply revamped it to make it even higher, so even if you happen to’ve seen it earlier than, you would possibly need to watch it once more. It lays out a 12-month plan to rework your well being. No fluff, simply what works.
Okay, with that out of the way in which, let’s dig into the seven greatest classes I’ve realized over the previous 4 years that helped me lose 49 kilos in my forties—and truly hold it off.
Lesson 1: It’s Not Your Fault—However You Can Repair It
that little voice that claims you’re weak as a result of you possibly can’t persist with a food plan? I had it too.
For therefore a few years, I blamed myself and my very own lack of willpower for letting my weight spiral uncontrolled.
As a result of it wasn’t like I hadn’t tried to drop extra pounds. I actually tried all the pieces. Inexperienced smoothies. Juice cleanses. Meal supply companies. Going vegan. Weight Watchers. The F-Issue. Cabbage soup.
And each time I’d fail at yet one more food plan, I’d really feel increasingly more ashamed. Why couldn’t I repair this? I’m not a lazy individual. I’m not unmotivated. It wasn’t like I wasn’t attempting.
However right here’s the reality: it wasn’t my fault.
And it’s not yours both.
We’ve been fed lie after lie after lie by the food plan business, Huge Meals, Huge Pharma, and all of the specialists who’re presupposed to be telling us the correct factor to do.
It’s all mainly the identical bullshit: eat much less and train extra. Energy in, energy out.
However what nobody’s speaking about is what’s really happening.
That the meals you’re consuming—even the so-called “wholesome” stuff that’s low in energy—is loaded with sugar and processed rubbish, which is wreaking havoc in your hormones. It’s jacking up your insulin, which throws all of your different hormones out of whack.
And when your hormones are tousled, your physique can not burn fats. It may possibly solely retailer it. It doesn’t matter how little you eat.
That’s why you’re caught—not since you’re weak.
Right here’s the excellent news: you possibly can repair it.
However you need to cease blaming your self and acknowledge the actual villain on this story.
As soon as I ended beating myself up and began digging into the analysis, I noticed the issue with insane readability: sugar, processed crap, hormonal chaos.
So I ended weight-reduction plan, dedicated to reducing out sugar, and simply targeted on therapeutic.
And after failing at diets for 10 years, the load began dropping. Similar to that.
The reality is, you’re not damaged; you’ve simply been misled.
To me, realizing that modifications all the pieces. It’s so liberating. It’s not about guilt—it’s about taking again management. You’ve acquired that energy too. In order that’s lesson primary.
Lesson 2: Fats Is NOT the Enemy
And this one’s fairly tied to lesson primary, however if you happen to’re a baby of the ‘80s and ‘90s like me, it’s an enormous paradigm shift. One which takes a lifetime of unlearning.
As a result of I used to assume fats was actually dangerous. So I’d at all times select low-fat all the pieces—skim milk, low-fat margarine, you identify it—all within the identify of reducing energy and getting wholesome.
In the meantime, I used to be chugging inexperienced smoothies and beginning my day with Particular Okay Pink Berries cereal, completely blind to the sugar bomb I used to be dropping on my physique.
Seems, sugar’s the actual poison. It spikes insulin, locks fats in, and retains you hungry.
I used to be a vegetarian for 28 years, which meant my food plan was nearly totally carbs and faux meat merchandise. After which I puzzled why I felt so terrible and couldn’t drop extra pounds. Spoiler: it was the sugar.
However after I ditched the sugar and began loading up on wholesome fats as a substitute, it was a complete game-changer. My cravings pale, my power soared, and my weight began to drop off.
And now I do know it’s as a result of wholesome fats is important for regulating your hormones. It’s what retains them steady and prompts your metabolism.
It sounds so counterintuitive, however including fats is definitely what helps you burn fats.
I eat butter, olive oil, full-fat dairy, avocados—stuff I used to keep away from just like the plague. And it’s stored me at 152 kilos for years now.
Backside line: fats’s not your enemy; it’s your gasoline. I want I’d figured that out a complete lot sooner. In order that’s lesson quantity two.
Lesson 3: Protein Is Your Secret Weapon
As a result of the reality is, fats alone wasn’t sufficient for me—although I didn’t determine that out instantly.
At first, simply reducing out sugar and getting extra wholesome fats appeared to be all my physique wanted. I misplaced 25 kilos and was feeling nice.
However then, 4 months in, I hit a wall. The dimensions wouldn’t budge, and I used to be annoyed.
So I began doing extra analysis. And I had an enormous aha second.
I spotted I wasn’t getting practically sufficient protein, and my physique was rebelling in consequence—in all probability as a result of I used to be poor in all kinds of important nutritional vitamins and minerals that you would be able to solely get from meat.
And so, after 28 years as a vegetarian, I took an enormous leap and determined to start out consuming meat.
Not one to do something half-assed, I had my husband Chuck and a few pals take me to a Brazilian steakhouse. , these locations the place they stroll round with large hunks of meat and minimize it onto your plate? Sounds loopy, proper?
However it was superb. I ate each meat they served. And I felt completely invincible.
Extra importantly, that shift broke my plateau. The final 15 kilos got here off, and I’ve been hooked on meat ever since.
The fact is, protein not solely builds muscle, it retains you full and powers your metabolism. It’s additionally probably the most nutrient-dense meals you possibly can eat. I’d been lacking it—possibly you might be too.
Now it’s my staple at each single meal. My objective every single day is a minimal of 100 grams of protein, and I’ve by no means felt higher.
So begin getting much more protein. It’s the push that will get you previous the wall. Belief me on this one.
Lesson 4: Therapeutic Beats Weight-reduction plan Each Time
I don’t learn about you, however I’m an on the spot gratification kinda gal. I hate ready. I would like outcomes, and I would like them now.
So I used to be a complete sucker for each fad food plan that got here alongside. The faster the promised outcomes, the extra enthusiastic I used to be. Ten kilos in ten days? Signal me up.
I’d mainly starve myself, dramatically reducing energy and attempting to persuade myself {that a} gallon of water was holding me full.
And generally I’d lose just a little weight. 5 kilos right here. Ten kilos there.
However the issue was, it was at all times a short-term repair.
It wasn’t sustainable. I’d keep depressing for as many days as I may take it, then quit and begin binging on all the pieces I may discover.
And for the reason that solely weight I’d misplaced was water weight—and doubtless some lean muscle from the shortage of vitamins—I’d inevitably achieve all of it again, after which some.
However at 43, after doing all of the analysis, I modified my method. I spotted weight-reduction plan was counterproductive as a result of it wasn’t sustainable.
If I actually needed to drop extra pounds for good—to really hold it off—I wanted a approach of consuming I may follow for all times. I wanted to heal my physique with a unique sort of way of life.
So I ended counting energy and began therapeutic. I targeted on reversing insulin resistance, fixing my intestine, and balancing my hormones.
I realized how actual meals—meat, wholesome fats, veggies—makes my physique really feel good, and the way consuming crap really makes me really feel like crap.
I ended obsessing over the size and trusted the method, with out some unrealistic timeline hooked up to it.
And but, in six months, I dropped 40 kilos.
4 years later, I’m down a complete of 49 kilos and regular at 152. That’s what therapeutic does.
I by no means take into consideration how a lot I eat now or if I’m going overboard on energy. I eat till I’m full. At all times. However I eat to nourish and heal my physique more often than not.
I crave the meals that make me really feel good and make my physique robust.
You don’t want one other food plan; it is advisable heal. Restriction fails; nourishing your physique works. So eat what fuels you. That’s lesson quantity 4.
Lesson 5: Consistency Trumps Perfection
I used to assume I needed to be good. Each meal, every single day—flawless.
One slip, and I’d spiral. “I blew it,” I’d assume, and quit.
However perfection’s a fable. After I began this journey in 2021, I wasn’t flawless. Not even shut.
The truth is, I cringe just a little now at among the meals I used to eat. At first, I used to be solely apprehensive about reducing sugar and getting extra fats.
I ate all kinds of processed rubbish that mentioned “keto” on the package deal. I ate far more cheese than I in all probability ought to have.
I didn’t but perceive how vital it was to ditch seed oils and poisonous processed components, or how significantly better I’d really feel with entire, nutrient-dense meals and wholesome fat.
It was a journey. It’s nonetheless a journey.
Over the previous 4 years, I’ve had loads of “slip-ups,” if you wish to name them that. I am going on trip and eat out every single day. I drink beer generally—not even the low-carb type.
At Christmas, I bake cookies and treats with my children. Sure, with actual sugar. On Thanksgiving, I eat actual stuffing and mashed potatoes. And I savor each mouthful.
So what’s the distinction now? I don’t give up simply because I stumble.
The truth is, I don’t even think about it a stumble. I think about it a selection.
More often than not, I select to eat wholesome, entire, nutrient-dense meals which are low in sugar and excessive in protein and wholesome fats. It’s how I prepare dinner for my household—it makes us all really feel good.
However there are moments after I select to take pleasure in that piece of pie, these mashed potatoes, or the brownie my daughter made. With out guilt. With out spiraling. With out going off the rails.
Consistency, not perfection, helped me lose 49 kilos and hold it off. You don’t need to be flawless both.
Slip-ups occur. What issues is you retain exhibiting up.
Concentrate on the large image—actual meals, regular habits. That’s the way you get there.
It’s not all-or-nothing. It’s simply holding at it.
Lesson 6: It’s About FREEDOM, Not Weight Loss
And I’ll admit—I began this journey 4 years in the past for no different purpose than I needed to be thinner.
After I hit 201 kilos, it was a wake-up name for me. It was probably the most I’d ever weighed, much more than at 9 months pregnant with both of my children. I weighed greater than my husband, and that felt mortifying.
I didn’t actually care about being wholesome. I simply didn’t need to be fats anymore. And I’ll be sincere, I in all probability would’ve paid any sum of money to repair the issue.
I significantly seemed into liposuction. If Ozempic had been an possibility 4 years in the past, I might’ve been first in line.
It took really getting wholesome to appreciate what I want I’d understood from the start.
That therapeutic your physique is freedom.
While you reverse insulin resistance, stability your hormones, and heal your intestine, you unlock a freedom I don’t assume I ever realized was doable.
Sure, you lose the load, and that’s superior, but it surely’s actually not even about that.
It’s the liberty to feel and appear your very best. It’s the liberty to not obsess about meals or be in a everlasting disgrace spiral.
It’s freedom from meals addictions and cravings. It’s freedom of time and power.
It’s the liberty to stroll right into a retailer, attempt on clothes, and really feel superb—not ashamed. It’s the liberty to stay your life to absolutely the fullest, as a result of your weight isn’t holding you again.
It’s metabolic flexibility. It’s realizing your physique is working the way in which it ought to, the way in which it was designed to work. It’s simply feeling good.
Actually, I’m at a degree now the place I don’t have to consider how I’ll keep my progress.
That is simply the way in which I stay.
I’ve a number of wholesome habits that hold me on monitor—issues like strolling exterior each morning and planning my meals on the weekend.
And that provides me the liberty to really feel assured in a bikini, to sip cocktails with pals and never give it some thought, to exit to the Alva diner and order that slice of do-it-yourself pie. That’s the win.
A life the place meals suits, not guidelines. The place I’m not managed by cravings or guilt.
So imagine me after I inform you that you simply’re not simply chasing a quantity; you’re chasing freedom. Heal your physique—insulin, intestine, hormones—and also you’ll get there.
Think about not obsessing over meals all day. Not feeling that pull to eat junk simply because it’s there.
Simply dwelling—vibrant, assured, you. That’s what I would like for you. It’s nearer than you assume.
In order that’s lesson quantity six.
Lesson 7: Belief Your Physique—It Is aware of What It Wants
For therefore a few years, I punished my physique for not being what I needed it to be.
I ignored my starvation and endured tasteless, low-cal meals that at all times left me wanting extra. I believed figuring out meant I needed to endure, which often meant hours on the treadmill or elliptical.
I’d continuously override my physique, considering I knew higher.
Huge mistake.
As a result of inevitably I’d eat a salad, although I hate salads, and be ravenous an hour later, raiding the pantry for chips. It was a shedding battle.
After I began listening—consuming when hungry, stopping when full—all the pieces clicked.
Typically folks ask me about intermittent fasting, however actually, I’m not an enormous fan of attempting to stay to a inflexible schedule. As a result of generally your physique wants meals, and generally it doesn’t.
You’re so significantly better off studying find out how to hear, reasonably than attempting to dictate a outcome you possibly can’t really management.
And it’s taken me a very long time to be taught that, but it surely’s what works.
Some days I eat three full meals and snacks in between; different days I don’t even take into consideration meals till dinner, however then I find yourself consuming an enormous steak.
There’s no clocks and no guidelines. Simply me and my physique in sync. And finally, it’s what’s stored me regular at 152 kilos with out effort.
I now belief my physique to inform me after I want gasoline—and what type. Steak over sugar? Sure, please.
Your physique’s sensible too. Belief it.
Feed it actual meals, not junk, and it’ll inform you what it wants. Cease preventing it with diets.
Begin listening. That’s when the magic occurs. And that’s lesson quantity seven.
Ultimate Ideas
So there you could have it—seven classes from 4 years of this well being journey, hitting me arduous as I flip 47.
It’s not your fault, however you possibly can repair it. Fats’s not the enemy. Protein is essential. Therapeutic beats weight-reduction plan. Consistency wins. Freedom’s the objective. And your physique is aware of greatest.
They’re classes which are easy in principle, however hard-fought in follow. And so they take quite a lot of reinforcement and repetition earlier than you’ll really be taught them for good.
That’s the place my TAS program can assist, and it’s such a game-changer. If you wish to discover out extra about the way it works and how one can get began, go watch my free coaching HERE.
It’s your first step to this life.