This autumn couscous salad recipe is healthful, hearty and tremendous flavorful. It really is the perfect salad of the season — and since it makes use of hearty components, it retains tremendous effectively for just a few days within the fridge (aka nice for meal prep!).
It’s cozy, contemporary salad that’s excellent for lunch, gatherings, or to function a simple facet dish. I can’t wait so that you can attempt it ❤️.
- All the autumn flavors: I’m talkin’ butternut squash, Brussels sprouts, hearty kale, and probably the most superb home made maple balsamic dressing.
- Simple prep: Essentially the most time consuming a part of this recipe is roasting the veggies. Aside from that, it’s all about meeting. Plus, it retains effectively within the fridge for the week.
- Customizable: Don’t have every thing available for this salad? I’m recommending just a few simple swaps to customise this recipe to your liking or what you will have available.
Substances Wanted
- Veggies: Butternut squash, Brussels sprouts, kale and crimson onion come collectively so as to add add a lot crunch, and stability in taste.
- Herbs: Thyme is an iconic herb of autumn, and also you’ll want contemporary Thyme for this salad. I don’t advocate substituting for dried Thyme.
- Combine-ins: You’ll combine in pearl couscous, Boursin cheese and crunchy lentils proper earlier than serving. All 3 add nice taste depth and contrasting texture.
- Dressing: This home made dressing can’t be beat! The mix of balsamic vinegar, maple, dijon and salt (amongst just a few different pantry staples) actually is integral to the flavour of this salad. In case you should go together with store-bought, I like to recommend a balsamic dressing.
- Butternut squash –> Candy potatoes or carrots
- Couscous –> Quinoa, barley, farro or another grain
- Boursin cheese –> Any smooth cheese like goat or feta (you possibly can even skip the cheese if you wish to hold this dairy free)
- Add a meat protein –> Once I serve this salad as a principal dish, I like so as to add a meat protein. My go-to is my bone-in crispy rooster thighs, however my air fryer rooster breast, would even be delish.
Suggestions for Making This Couscous Salad Recipe
For fluffy and by no means mushy couscous: I like to recommend making your pearl couscous in line with package deal instructions, after which straining off any additional liquid and giving it a fast rinse underneath chilly water. Then, unfold it out on a paper towel to soak up any extra liquid whilst you assemble the remainder of the salad.
Can’t discover crunchy lentils? I get it! Generally they are often arduous to seek out at some grocery shops. Be at liberty to substitute your favourite chopped nut. I’ve made this salad with chopped walnuts and shelled solar flower seeds, and each had been scrumptious options.
Learn how to Serve It
This autumn salad is ideal for fall gatherings, meal prep for simple lunch, as a facet dish, or a principal. It really is that versatile! Need to add a meat protein? Serve it with my crispy parmesan crusted rooster and even this excellent spatchcock rooster.
Retailer leftover couscous salad in an hermetic container within the fridge for as much as 3-5 days. Toss once more earlier than serving leftovers to freshen issues up and redistribute the dressing.
Extra of My Favourite Salad Recipes
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Preheat the oven to 450ºF and line a baking sheet with parchment paper.
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Add the butternut squash and Brussels sprouts to the baking sheet. Add the olive oil, salt, pepper, and contemporary thyme to the greens and toss to coat. Roast the greens for 20 minutes, tossing midway by means of. Take away from the oven and put aside.
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Put together the couscous. Carry 1.5 cups of salted water to a boil. Add the couscous. Carry to a boil once more after which cowl and cut back the warmth to low and simmer for quarter-hour. Take away from the warmth. Pressure out any remaining liquid and rinse with chilly water. Put aside.
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Place kale in a bowl and drizzle with olive oil. Therapeutic massage the kale together with your fingers till it softens. Add the cranberries, crimson onion, chickpeas, roasted greens, and couscous to the kale. Toss to mix.
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Add all the components for the dressing to a bowl and whisk to mix. Pour the dressing over the salad and toss to coat.
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High the salad with Boursin cheese and dried lentils. Salt and pepper to style.
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Serve instantly or retailer within the fridge to chill and take in flavors.
- Candy potatoes can be utilized to switch the butternut squash.
- Be at liberty to make use of pre-cooked couscous or another grain. Some replacements for couscous may very well be quinoa, barley, or farro.
Energy: 328 kcal, Carbohydrates: 51 g, Protein: 12 g, Fats: 9 g, Fiber: 11 g, Sugar: 4 g
Diet info is robotically calculated, so ought to solely be used as an approximation.
Images by: The Wood Skillet