Right here’s methods to make sauteed peppers and onions: my technique makes tender, caramelized greens bursting with candy taste. It’s a wholesome aspect dish is prepared in simply quarter-hour and works in every little thing from fajitas to sandwiches.
In search of a wholesome and straightforward aspect dish? These sauteed peppers and onions make a rainbow of tender, caramelized taste! My go-to’s had been usually these fajita veggies or peppers and onions on the grill, till I discovered myself in a “clear out the fridge” second with just a few bell peppers. Merely sautéing them up in a pan appeared too easy…till I tasted them!
The candy taste and tender texture are actually irresistible! Even higher, they’re stuffed with vitamins and jam full of Vitamin C. Whether or not I’m serving them alongside grilled salmon or stuffing them into quesadillas, on sandwiches, or on a pizza, they at all times disappear rapidly!
Substances for sauteed peppers and onions
This sauteed peppers and onions recipe is ideal for when you have got plenty of bell peppers available. Ever purchased a pack of these multi-colored peppers after which overlook about them within the fridge? Right here’s methods to use them up. The components you’ll want are:
- 3 bell peppers: It’s good to make use of a wide range of colours, like purple, yellow and inexperienced.
- 2 onions: A range is sweet right here too: I like utilizing 1 purple and 1 white.
- Olive oil: This wholesome oil is ideal for sautéing.
- Dried oregano: Seasoning with simply salt and oregano sounds overly easy, but it surely actually permits the caramelized taste of the peppers and onions to shine.
The way to sauté peppers and onions: some ideas
Sautéing is without doubt one of the quickest strategies to prepare dinner greens! This technique for cooking browns the skin of the meals, serving to advanced flavors to develop (referred to as the Maillard response, if you wish to get technical!). The phrase sauté means “leap” in French, that means it’s essential to maintain the meals transferring by stirring or flipping the pan. Right here’s what to find out about methods to sauté peppers and onions:
- Thinly slice the veggies. The thinner the slices, the quicker it can prepare dinner.
- Add the fats. You should use olive oil or butter for sautéing. Butter has a richer, extra savory taste.
- Cook dinner on medium excessive warmth and stir sometimes. Watch that the warmth isn’t too excessive.
- Cook dinner till crisp tender, or very tender: you select! You’ll want about 10 to 12 minutes for crisp tender, and about 15 for very tender.
Need one other variation? Strive Final Sauteed Greens, Roasted Bell Peppers or Roasted Peppers and Onions.
Seasoning variations to attempt
Whereas I really like the simplicity of simply salt and oregano, there are such a lot of methods to customise this recipe:
- Mexican or Tex Mex: Add 1 tablespoon of taco seasoning or fajita seasoning for a taste that’s excellent for tacos and burritos.
- Mediterranean: End with a sprinkle of dried basil, a squeeze of lemon juice, and a handful of recent parsley.
- Italian: Add minced garlic over the last minute of cooking and end with a drizzle of balsamic vinegar.
- Cajun: Use Cajun seasoning or blackened seasoning for a spicy model that’s unimaginable with seafood.
Methods to serve sauteed peppers and onions
So, you’ve received the attractive rainbow pan of sauteed peppers and onions! The way to use them to finish a wholesome dinner? There’s a myriad of concepts; listed here are a few of our favorites:
Ingredient highlight: bell peppers
One of many causes I attempt to eat plenty of bell peppers is how nutrient-dense they’re. Bell peppers are loaded with Vitamin C – in reality, one serving of this recipe gives about 126% of your each day Vitamin C wants! That’s greater than most citrus!
Bell peppers are additionally wealthy in antioxidants, significantly beta-carotene, which provides purple and yellow peppers their coloration. These antioxidants could assist defend towards eye ailments and help total immune operate.
Storage and reheating ideas
These sautéed peppers and onions retailer effectively within the fridge for as much as 5 days. I retailer them in an hermetic container and reheat them in a skillet over medium warmth. You may also reheat them within the microwave, however I discover the skillet technique helps keep their texture higher.
Dietary notes
This sauteed pepper and onion recipe is vegetarian, vegan, plant-based, dairy-free and gluten-free.
Fast Sauteed Peppers and Onions
Right here’s methods to make sauteed peppers and onions: tender, caramelized greens bursting with candy taste! It’s a wholesome aspect dish is prepared in simply quarter-hour and works in every little thing from fajitas to sandwiches.
- Prep Time: 10 minutes
- Cook dinner Time: quarter-hour
- Complete Time: 25 minutes
- Yield: 4 1x
- Class: Aspect Dish
- Technique: Sauteed
- Delicacies: Vegetarian
- Weight loss plan: Vegan
- 3 multi-colored bell peppers
- 1 medium yellow onion
- 1 medium purple onion
- 2 tablespoons olive oil, divided
- 1 teaspoon dried oregano
- ½ teaspoon kosher salt
- Recent floor pepper
- Thinly slice the peppers. Thinly slice the onions. Toss them in a bowl with 1 tablespoon olive oil, oregano, salt and pepper.
- In massive skillet, warmth the remaining 1 tablespoon olive oil over medium excessive warmth. Cook dinner the peppers and onions collectively till tender and evenly charred, about 10 to 12 minutes for crisp tender or about quarter-hour for tender, stirring sometimes. Style and add further salt to style. Serve instantly.
Notes
Leftovers retailer within the fridge for as much as 5 days. I retailer them in an hermetic container and reheat them in a skillet over medium warmth.