Excessive-protein mango lassi is a lighter tackle the traditional Indian drink—cool, creamy, and excellent as a refreshing, nourishing snack.
Lightened Up Mango Lassi
Each time I’m at an Indian restaurant, the mango lassis name my identify! This traditional Indian recipe is refreshing and easy to make at house, which suggests I can whip one up anytime. With a mixture of Greek yogurt and contemporary mango, it may be loved with breakfast or as a day high-protein snack. Attempt it with my Rooster Tikka Kebabs!
Why I Love This Do-it-yourself Lassi Recipe
There’s rather a lot to like about mango lassis, particularly this lighter model! Right here’s why it’s turn out to be a favourite in my kitchen.
- Easy, Simply 4 components. Effectively, 5 components for those who depend the ice, however you’ve received that in your freezer already!
- Simple to make. It’s onerous to justify paying for a mango lassi at a restaurant once you see how straightforward they’re to make at house! This can be a good recipe for teenagers to make themselves too.
- Lighter, high-protein. This mango lassi recipe isn’t as heavy as the normal model, however the taste is precisely what you anticipate, with 9 grams protein per serving.
Yield: 3 servings
Serving Measurement: 1 shake
Final Step:
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Variations
- Give it a protein increase. Add a scoop of plain or vanilla protein powder earlier than mixing your lassi.
- Make it dairy-free. Swap in your favourite plant milk and yogurt for a lassi with out the dairy.
- Add some turmeric. I like so as to add a beneficiant pinch of turmeric for a bit of further shade, taste, and anti inflammatory advantages. (It’s additionally a key participant in my Turmeric Golden Milk Popsicles.)
- Attempt different spices. Whereas turmeric is my go-to, cardamom could be fantastic in a mango lassi, as would floor cinnamon or nutmeg.
Serving: 1 shake, Energy: 139 kcal, Carbohydrates: 26.7 g, Protein: 9 g, Ldl cholesterol: 1.5 mg, Sodium: 22.5 mg, Fiber: 1.3 g
What You’ll Want
Listed here are a couple of notes that will help you choose the components for this mango lassi recipe. Scroll to the recipe card to seek out the ingredient portions and recipe directions.
- Mango – I like champagne mangos (also referred to as Ataulfo mangos) as a result of they’re sweeter and fewer fibrous than different frequent varieties. When mangos aren’t in season or simply aren’t wanting nice on the grocery retailer, I swap in frozen mango chunks.
- Greek yogurt – I exploit fat-free plain Greek yogurt, however for those who choose reduced-fat and even entire milk, that’s nice too; simply take into account that the diet might be totally different.
- Milk – Fats-free (skim) milk is my selection for this recipe, however you should use no matter you retain available.
- Sweetener – Sometimes I exploit sugar or honey, however you may definitely make this with stevia, monk fruit, agave nectar, or your sweetener of selection.
- Crushed ice – In case your fridge doesn’t make crushed ice, you may chop some cubes in your blender earlier than including the remainder of the components.
Methods to Make a Mango Lassi
This recipe comes collectively in a snap. Right here’s the step-by-step instructions.
- Mix. Add all of the components to your blender.
- Mix. Flip the blender on and slowly enhance the pace to excessive. Mix till the lassi is totally clean; it is going to be a bit of bit thinner than a typical smoothie.
Recipe Variations
Need to swap issues up and check out another methods to make a mango lassi? Be at liberty to provide you with your individual concepts or attempt considered one of these:
- Give it a protein increase. Add a scoop of plain or vanilla protein powder earlier than mixing your lassi.
- Make it dairy-free. Swap in your favourite plant milk and yogurt for a lassi with out the dairy.
- Add some turmeric. I like so as to add a beneficiant pinch of turmeric for a bit of further shade, taste, and anti inflammatory advantages. (It’s additionally a key participant in my Turmeric Golden Milk Popsicles.)
- Attempt different spices. Whereas turmeric is my go-to, cardamom could be fantastic in a mango lassi, as would floor cinnamon or nutmeg.
- Add different fruit. Attempt my Tropical Mango Blueberry Lassi or your individual mixture of fruits.
Extra Lighter Variations of Indian Favorites
Though lots of people get pleasure from sipping a mango lassi whereas consuming Indian meals, I consider it extra as a dessert or one thing to get pleasure from by itself! However if you wish to serve your lassi with different Indian dishes, listed here are some recipes to attempt.
Storing Leftovers
- Fridge: As with smoothies, mango lassis are greatest loved straight away, however for those who do have some leftovers, you may refrigerate the lassi coated within the glass or in an hermetic container for as much as a day. Stir it nicely earlier than serving.
- Freezer: A fair higher solution to retailer leftovers is freezing. I like pouring lassi into popsicle molds for a frozen deal with, however you can too stash your leftovers in an hermetic container or freezer bag and thaw within the fridge earlier than serving. I let it thaw simply sufficient so it’s sippable, however nonetheless a bit frosty.
