Miso Sea Bass, and notably Miso glazed chilean sea bass is a kind of iconic dishes you’ll typically see on high-end restaurant menus. Buttery, flaky white fish with a wealthy candy savory glaze that caramelizes superbly underneath warmth. This recipe feels luxurious but is surprisingly easy to recreate at dwelling. Comply with the step-by-step beneath and take a look at it!
This miso fish recipe makes use of certainly one of our absolute favorites, the Chilean Sea Bass. Mix that with the exceptional Nobu fashion Miso Black Cod utilizing a marinade of miso paste, sake, soy sauce, and sugar. You get a genius miso sea bass that tastes heavenly!
The marinade penetrates by means of the tremendous delicate fish, infusing it with layers of umami. As soon as cooked, the Chilean sea bass virtually melts in your mouth, balanced by the crisp glaze on prime.
We’ve made this Miso Salmon as effectively and LOVED it, so we needed to discover extra fish choices!
Whereas that is notably a flowery seafood dish, one which’s good for a romantic dinner, it’s SO EASY so that you’ll make it extra typically! You’ll end up making it for entertaining company, or simply to raise a weeknight meal.
What Is Miso Glazed Chilean Sea Bass?
Miso glazed sea bass is a Japanese impressed dish made by marinating Chilean sea bass in a combination of miso paste, soy sauce, sake or mirin, and sugar. Then the fish is cooked within the oven. It may be broiled or roasted till caramelized. The wealthy, fatty texture of sea bass pairs completely with miso’s salty-sweet umami profile, making a dish that’s each delicate and indulgent.
Whereas Nobu famously popularized this preparation worldwide, the method is rooted in Japanese cooking. Miso marinades are historically used for fish. Immediately, it’s a worldwide favourite that symbolizes class and taste concord. It turned standard on social media even for individuals who haven’t visited his eating places.
Why You’ll Love This Miso Sea Bass Recipe
- TASTY and scrumptious mix of candy, savory, salty and wealthy umami.
- The fish is SO flakey and buttery, with a soften in your mouth texture.
- Restaurant high quality recipe made straightforward at dwelling. You’ll be impressed how straightforward that is!
- You simply want a couple of components to tug this recipe collectively.
- Excellent for entertaining. You may make an entire lot of miso sea bass on one baking sheet and prepare dinner within the oven directly.
- In case you have Black Cod, make the unique Miso Cod or this wealthy Black Cod Recipe.
Elements You Want
- Chilean sea bass fillets. You’ll be able to learn all about what chilean sea bass is, and the best way to prepare dinner it on our web site. Use recent or frozen, and preserve the pores and skin on.
- White miso paste. It’s gentle with a barely candy base. Nonetheless if you would like, use crimson miso paste.
- Soy sauce. For additional richness and umami
- Mirin or sake. You need to use rice vinegar as effectively.
- Mild Brown Sugar. This provides sweetness and a shiny glaze. You might use honey and even maple syrup.
- Inexperienced onions, Chilli Flakes and sesame seeds. Use all or any for garnish
Tips on how to Make Miso Glazed Chilean Sea Bass
- Make the marinade. Begin by mixing the miso paste, sugar, soy sauce and sake or mirin or rice viengar in a bowl. Whisk that collectively till it seems like a clean paste.
- Marinate the fish. Take the chilean sea bass and slather it with the miso combination marinade. Ensure that to coat the fillets on either side and edges, and all over the place.
- Now let the fish marinate within the fridge for at the very least half-hour or as much as in a single day.
- Put together the baking pan. You need to use a baking sheet pan with a rack, or use a daily baking sheet lined with foil. Keep away from utilizing parchment paper with the broil.
- Cook dinner the fish. Preheat the oven’s broiler to the very best setting. Place the sheet pan about 8 inch from the warmth supply, so principally on the primary rack.
- Broil the fish till golden brown with the highest caramelized, and the fish flakes simply.
- Garnish & serve straight away with a sprinkle with chilli, sesame seeds, inexperienced onions, or a squeeze of citrus for brightness.
- You need to use our standard Chili Oil Recipe for an additional stage of taste. You’ll discover extra notes of garlic and ginger with that.
Miso Sea Bass Recipe Ideas
- Black Cod and Chilean Sea Bass are each costly fish, so be sure to get them from a very good supply.
- In order for you a extra reasonably priced choice, make this Miso Salmon.
- Use white miso for a gentle, candy taste. Pink miso paste will give a stronger, saltier glaze. When you’re solely utilizing the crimson, then improve the sugar to double.
- You don’t want salt for this recipe, because the miso and soy sauce present eough.
- Keep away from over marinating. half-hour is sufficient, and as much as 12 hours. Greater than that, the miso can overpower the fragile fish.
- Broiling provides the perfect caramelization, however roasting at excessive warmth works too.
- Don’t over prepare dinner the fish! When you’re broiling it, as quickly as the colour turns golden and the fish flakes simply, it’s prepared.
- For a citrusy twist, add a contact of yuzu juice or lime juice earlier than serving.
- To make it spicy, add chilli flakes to garnish the fish.
What’s Chilean sea bass?
Regardless of its identify, Chilean sea bass isn’t a bass in any respect. It’s the advertising and marketing identify for Patagonian tooth fish, prized for its buttery texture and excessive fats content material. You’ll be able to learn all about it on this Chilean Sea Bass Recipe and ensure to attempt it!!
Can I take advantage of one other fish as a substitute?
Sure! We’ve the right Miso Cod recipe on our web site! Additionally be sure to attempt reasonably priced choices (and equally DELICIOUS) resembling Miso Salmon. Different choices embrace halibut or common Cod.
Do I want sake or mirin?
That is the basic authentic recipe made standard by chef Nobu. Nonetheless we made different substitutes and it really works so effectively! Use rice vinegar and also you’re good to go!
What does miso sea bass style like?
It’s wealthy, buttery, flaky fish balanced by a candy and savory miso glaze with deep umami.
Can I make it forward of time?
Sure! You’ll be able to preserve the fish within the marinade for as much as 12 hours, and prepare dinner earlier than serving.
Is miso glazed black cod the identical as miso glazed sea bass?
They’re comparable in preparation however use completely different fish. Black cod (sablefish) can be buttery and wealthy, whereas Chilean sea bass has a firmer texture and bigger flakes. Each pair superbly with miso marinades.
Can You Make Miso Sea Bass within the Air Fryer?
Sure! Just like the broiler, it has excessive warmth and really effectively directed to the fish. We made fish within the air fryer it was a hit so many instances! Right here’s our Air Fryer Fish and Air Fryer Salmon. Place marinated fillets in a foil lined air fryer basket, air fry at 400°F for 10–12 minutes.
White Miso vs Pink Miso for Fish
White miso is gentle and barely candy, making it ultimate for delicate fish like sea bass. Pink miso is stronger and saltier, higher fitted to hearty dishes.
Finest Sides for Miso Glazed Sea Bass
White Fish Recipes
Black Cod Recipe
Grilled Halibut
Miso Cod
Perch
Baked Haddock
Baked Cod Recipe
Baked Mahi Mahi
Fish Fingers
Pan Seared Cod
Miso Sea Bass
Miso Sea Bass, and notably Miso glazed chilean sea bass is a kind of iconic dishes you’ll typically see on high-end restaurant menus. Buttery, flaky white fish with a wealthy candy savory glaze that caramelizes superbly underneath warmth. This recipe feels luxurious but is surprisingly easy to recreate at dwelling. Comply with the step-by-step beneath and take a look at it!
Elements
Sea bass
-
4
Chilean Sea bass
Fillets with pores and skin on
Miso Marinade
-
1/4
cup
white miso paste -
2
tablespoons
Soy Sauce -
1 1/2
Tablespoons
Brown Sugar -
2
Tablespoons
rice Vinegar
Directions
-
Make the marinade. Begin by mixing the miso paste, sugar, soy sauce and sake or mirin or rice viengar in a bowl. Whisk that collectively till it seems like a clean paste.
-
Marinate the fish. Take the chilean sea bass and slather it with the miso combination marinade. Ensure that to coat the fillets on either side and edges, and all over the place.
-
Now let the fish marinate within the fridge for at the very least half-hour or as much as in a single day.
-
Put together the baking pan. You need to use a baking sheet pan with a rack, or use a daily baking sheet lined with foil. Keep away from utilizing parchment paper with the broil.
-
Cook dinner the fish. Preheat the oven’s broiler to the very best setting. Place the sheet pan about 8 inch from the warmth supply, so principally on the primary rack.
-
Broil the fish till golden brown with the highest caramelized, and the fish flakes simply.
-
Garnish & serve straight away with a sprinkle with chilli, sesame seeds, inexperienced onions, or a squeeze of citrus for brightness.
-
You need to use our standard Chili Oil Recipe for an additional stage of taste. You may discover extra notes of garlic and ginger with that.
Recipe Notes
Miso Sea Bass Recipe Ideas
- Black Cod and Chilean Sea Bass are each costly fish, so be sure to get them from a very good supply.
- In order for you a extra reasonably priced choice, make this Miso Salmon.
- Use white miso for a gentle, candy taste. Pink miso paste will give a stronger, saltier glaze. When you’re solely utilizing the crimson, then improve the sugar to double.
- You do not want salt for this recipe, because the miso and soy sauce present eough.
- Keep away from over marinating. half-hour is sufficient, and as much as 12 hours. Greater than that, the miso can overpower the fragile fish.
- Broiling provides the perfect caramelization, however roasting at excessive warmth works too.
- Do not over prepare dinner the fish! When you’re broiling it, as quickly as the colour turns golden and the fish flakes simply, it is prepared.
- For a citrusy twist, add a contact of yuzu juice or lime juice earlier than serving.
- To make it spicy, add chilli flakes to garnish the fish.
What’s Chilean sea bass?
Regardless of its identify, Chilean sea bass isn’t a bass in any respect. It’s the advertising and marketing identify for Patagonian tooth fish, prized for its buttery texture and excessive fats content material. You’ll be able to learn all about it on this Chilean Sea Bass Recipe and ensure to attempt it!!
Can I take advantage of one other fish as a substitute?
Sure! We’ve the right Miso Cod recipe on our web site! Additionally be sure to attempt reasonably priced choices (and equally DELICIOUS) resembling Miso Salmon. Different choices embrace halibut or common Cod.
Do I want sake or mirin?
That is the basic authentic recipe made standard by chef Nobu. Nonetheless we made different substitutes and it really works so effectively! Use rice vinegar and also you’re good to go!
What does miso sea bass style like?
It’s wealthy, buttery, flaky fish balanced by a candy and savory miso glaze with deep umami.
Can I make it forward of time?
Sure! You’ll be able to preserve the fish within the marinade for as much as 12 hours, and prepare dinner earlier than serving.
Is miso glazed black cod the identical as miso glazed sea bass?
They’re comparable in preparation however use completely different fish. Black cod (sablefish) can be buttery and wealthy, whereas Chilean sea bass has a firmer texture and bigger flakes. Each pair superbly with miso marinades.
Can You Make Miso Sea Bass within the Air Fryer?
Sure! Just like the broiler, it has excessive warmth and really effectively directed to the fish. We made fish within the air fryer it was a hit so many instances! This is our Air Fryer Fish and Air Fryer Salmon. Place marinated fillets in a foil lined air fryer basket, air fry at 400°F for 10–12 minutes.
White Miso vs Pink Miso for Fish
White miso is gentle and barely candy, making it ultimate for delicate fish like sea bass. Pink miso is stronger and saltier, higher fitted to hearty dishes.
Finest Sides for Miso Glazed Sea Bass
Diet Details
Miso Sea Bass
Quantity Per Serving
Energy 60
Energy from Fats 9
% Every day Worth*
Fats 1g2%
Saturated Fats 0.2g1%
Polyunsaturated Fats 1g
Monounsaturated Fats 0.2g
Ldl cholesterol 0.4mg0%
Sodium 1146mg50%
Potassium 61mg2%
Carbohydrates 9g3%
Fiber 1g4%
Sugar 6g7%
Protein 3g6%
Vitamin A 17IU0%
Calcium 16mg2%
Iron 1mg6%
* % Every day Values are based mostly on a 2000 calorie eating regimen.