This creamy, protein-packed Hen Caesar Salad Unfold is fast to make and ideal for serving in wraps, with crackers, or over a mattress of greens — the choices are countless! Put every thing in a meals processor, pulse, and serve. Don’t skip utilizing my do-it-yourself caesar dressing for this recipe in the event you love a basic caesar taste with out the uncooked eggs 🙌🏻.
GREAT for meal prep: this recipe will preserve 3-5 days within the fridge, which makes it nice for making a double or a triple batch to eat all through the week or feed a crowd.
Filled with protein — 27g of protein per serving, to be actual!
Tremendous versatile: put it in wraps, unfold it on toast, use crackers to dip, the choices are countless!
Elements Value Highlighting
- Hen: You’ll want 1.5 lbs. of boneless, skinless rooster breasts or thighs (or a mix!) for this rooster salad recipe. I actually love utilizing a rotisserie rooster — that manner all it is advisable to do is take the rooster off the carcass and put it proper into the meals processor. Don’t need to go that route? Cook dinner rooster thighs or breasts in your most popular methodology and use that.
- Caesar Dressing: In the event you haven’t made my do-it-yourself caesar dressing, now’s the time! When you’ve got a favourite store-bought caesar dressing, that may positively work for this recipe as effectively.
- Parmesan Cheese: A staple within the caesar world! I like utilizing grated parmesan, however shredded will even work.
Discover the record of full components within the recipe card beneath.
Make it Right into a Wrap
That is my go-to solution to serve this rooster caesar salad unfold! Amp up the protein much more by utilizing my do-it-yourself protein tortillas because the wrap. Add some greens and your favourite veggies and wrap it up — get pleasure from!
Different Methods to Serve
This rooster caesar salad unfold is superb on a wrap or sammie, but it surely’s additionally so dang good as a dip with both veggies or crackers. I’ve even eaten it as a salad topper over my favourite subject greens. You actually can’t go unsuitable!
Extra Caesar-Ahead Recipes
Storing Leftovers
I wish to meal-prep this rooster salad on Sundays to get pleasure from for lunch or a fast dinner alllll week lengthy. Even in the event you’re not making a big batch, retailer any leftover rooster salad in an hermetic container within the fridge for as much as 5 days.
Extra Hen Salad Favorites
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Place the cooked rooster right into a meals processor together with the parmesan cheese, lemon juice, white onion, salt, pepper, and Caesar dressing.
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Pulse the components collectively till mixed. Then, proceed to course of the combination till it turns right into a paste consistency. If you want your rooster unfold to be chunky, don’t course of the combination as lengthy.
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Unfold the rooster caesar unfold on toast, a tortilla, or serve it with crackers.
- Be happy so as to add extra Caesar dressing if you need the rooster Caesar unfold to be creamier.
- We cooked a mix of rooster breasts and rooster thighs within the air fryer.
- You may put together your rooster within the oven, On the spot Pot, or air fryer. You can even use rotisserie rooster for a better choice.
Energy: 352 kcal, Carbohydrates: 15 g, Protein: 27 g, Fats: 20 g, Fiber: 2 g, Sugar: 3 g
Diet data is mechanically calculated, so ought to solely be used as an approximation.
Images: pictures taken on this submit are by Erin from The Picket Skillet.