Do this sage tea recipe for a soothing natural drink made with contemporary sage and sizzling water. It’s easy to make, flavorful, and filled with potential well being advantages.
Once I first began rising herbs, I used them largely for cooking. However with an abundance of sage taking on my herb backyard, I discovered a brand new approach to make use of it: natural tea!
What I like about this sage tea recipe is its simplicity and taste. You want simply contemporary sage leaves and sizzling water, plus honey and lemon to spherical it out. The result’s a caffeine-free sizzling drink with a pine-forward taste. It’s nice for for those who’re coping with a sore throat, searching for a Mediterranean-inspired natural tea, or just need one thing heat and soothing!
Why You’ll Love This Recipe
It takes 5 minutes. The prep time is actually zero: simply wash your herbs and boil water.
Contemporary sage leaves create unimaginable taste. The important oils within the leaves provide you with an natural character you possibly can’t get from tea luggage.
It’s caffeine-free. Not like black tea or inexperienced tea, sage tea accommodates no caffeine. This makes it good for night sipping.
There are potential well being advantages. Sage has been utilized in Mediterranean cultures for years as a medicinal herb for serving to digestion and sore throats.
It’s nice for chilly climate and wellness moments. That is my go-to sizzling drink once I’m below the climate or want a second of calm.
Well being Advantages of Sage Tea
Whereas I primarily make sage tea as a result of I benefit from the taste, many individuals drink it for its potential well being advantages. I’m not a medical skilled, so I can’t make well being claims about sage tea. However I can say from private expertise {that a} heat cup feels extremely restorative! In keeping with the professionals, contemporary sage might have these well being advantages:
- Anti-inflammatory properties: Herbalists have used sage for hundreds of years to cut back irritation
- Soothing for sore throats: The pure compounds might assist ease throat ache
- Reminiscence and mind well being: Some research recommend sage might assist cognitive operate
- Pores and skin well being: Sage accommodates antioxidants which will profit your pores and skin
- Digestive assist: Some individuals discover sage tea soothing for the digestive system
Find out how to Make Sage Tea
Making sage tea couldn’t be less complicated, however a couple of strategies will make sure you get the very best taste each time:
1. Begin with high quality water.
Fill a kettle with filtered water and convey it to a full boil. I exploit an electrical kettle that we additionally use for our morning pour over espresso, however any technique works nice.
Professional tip: Water high quality issues greater than you would possibly assume! Chlorinated faucet water can intervene with the fragile taste of natural teas.
2. Put together your contemporary sage.
Whereas the water heats, wash your sage leaves completely to take away any sand or soil below cool operating water.
My method: I depart the leaves connected to the stem moderately than chopping them. This makes them a lot simpler to take away after steeping.
3. Steep correctly.
Place the sage (about 6 leaves) in a mug and pour over the boiling water. Permit the herbs to steep for five minutes—now not, or the tea might develop bitter notes.
Different technique: In case you desire, you may as well chop the sage leaves and place them in a tea strainer earlier than steeping.
Security Notes
Earlier than you begin brewing cups of sage tea each day, there are a couple of security concerns to bear in mind:
- In case you’re pregnant or breastfeeding, it’s greatest to seek the advice of your healthcare supplier earlier than ingesting sage tea.
- Sage may work together with sure drugs, together with diabetes drugs, sedatives, and anticonvulsants. In case you’re taking drugs, speak to your physician first.
- An occasional cup of sage tea is ok for most individuals, however keep away from ingesting massive portions (greater than 3-4 cups each day) due to a compound known as thujone. It makes the robust aroma, however it may be poisonous in excessive doses.
Rising Sage at House
In case you’re not already rising sage, let me persuade you to begin. Sage is among the best, most forgiving herbs you possibly can develop, Listed here are my suggestions for rising sage:
- Location: Select a spot with full solar (no less than 6 hours each day): you possibly can develop it in a pot or backyard mattress
- Soil: Nicely-draining soil is important: sage doesn’t like moist toes
- Water: As soon as established, sage is drought-tolerant and wishes minimal watering
- Harvesting: Lower stems moderately than choosing particular person leaves, and by no means harvest greater than ⅓ of the plant directly
- Winter care: In colder zones, mulch across the base earlier than winter to guard the roots
Extra Methods to Use Sage
When you begin rising sage, you would possibly end up with an excessive amount of of this excellent herb (I’ve really had that “downside” loads!). Listed here are a few of my favourite methods to make use of sage in recipes past tea:
Storage Suggestions
Wrap contemporary sage laves loosely in a humid paper towel and place them in a plastic bag or container within the fridge. Saved this fashion, contemporary sage will preserve for 7-10 days.
In case you brew extra tea than you possibly can drink, let it cool and retailer it within the fridge for as much as 1 day. Nevertheless, the flavour might change into barely extra bitter because it sits.
Incessantly Requested Questions
Sage tea is usually protected, however per this text I don’t suggest ingesting massive quantities day-after-day because of the thujone content material in sage. One to 2 cups each day is often thought of protected for most individuals.
It is best to keep away from or restrict sage tea for those who’re pregnant, breastfeeding, have epilepsy, or take drugs which will work together with sage (similar to diabetes drugs or sedatives). Seek the advice of your physician earlier than you add sage tea to your routine.
Straightforward Sage Tea
Right here’s tips on how to make sage tea, a restorative natural tea made with simply boiling water and contemporary sage!
- Prep Time: 5 minutes
- Cook dinner Time: 0 minutes
- Complete Time: 5 minutes
- Yield: 1 drink 1x
- Class: Drink
- Methodology: Tea
- Delicacies: Natural
- Weight loss program: Vegan
- 6 contemporary sage leaves, left on stem
- Boiling water
- Honey (or agave syrup for vegan)
- 1 lemon wedge
- Convey the water to a boil.
- Wash the sage completely.
- Place the sage in a mug, and pour over the boiling water. Permit the herbs to steep for five minutes. (Alternate technique: In case you desire, you may as well chop the sage leaves and place them in a tea strainer earlier than steeping.)
- Take away the sage. Stir in a drizzle of honey and a squeeze of lemon (required for the very best taste).
Different natural tea recipes I like
You may make tea with all types of herbs! Listed here are a couple of extra of the natural tea recipes we’ve made, every with their very own distinct taste: