🦷 The Whitening Mistake I Made on My Personal Daughter

Whitening your tooth appears easy, proper? You purchase the strips, apply the gel, or use some stylish LED equipment, and increase—brighter tooth.

However what if I instructed you that most individuals go about whitening all improper?

And worse, they find yourself damaging their enamel in methods they don’t notice till it’s too late.

I do know as a result of I made an enormous mistake with whitening years in the past.

Not on myself—on my eldest daughter.

The Whitening Mistake I’ll By no means Overlook
When my eldest daughter was in sixth grade (about 11 years previous), her grownup tooth had simply are available in. Like most youngsters, they appeared darker than her child tooth.

That is completely regular—child tooth are naturally whiter as a result of they’ve much less dentin beneath the enamel. However I didn’t notice one thing crucial on the time…

That the pulp inside a baby’s tooth is way bigger and extra susceptible, and the oxidizing brokers in whitening gel can attain it—quick.

So, I used whitening trays with peroxide gel on her tooth for 2 hours at a time, considering it was innocent.

However months later, she began noticing sharp sensitivity to chilly drinks and meals.

Right here’s what was taking place:

Whitening gel penetrates the enamel and reaches the dentin layer beneath. Dentin is porous and linked to the pulp—the place all of the nerves and blood vessels reside inside your tooth.

Overuse of whitening merchandise could cause pulp irritation, which ends up in that deep, sharp, shoot-you-out-of-your-chair type of sensitivity.

Strengthen First—Then Whiten
Right here’s what most individuals (and most dentists) get improper:

Would you dye or bleach your hair if it was thinning and breaking? In fact not. You’d strengthen it first. The identical goes on your tooth.

Whitening is managed injury. And identical to with hair, in case your enamel is already weak, you’re going to finish up with injury, not simply brightness.

That’s why I by no means advocate whitening except you’re additionally rebuilding and strengthening your enamel on the identical time.

Right here’s how I do this—and what I like to recommend to each affected person earlier than we even discuss whitening:

✅ I make sure that I’m getting the fitting minerals.
Robust enamel doesn’t come from toothpaste alone. Your physique wants magnesium, vitamin K2, calcium, phosphorus, and vitamin D to rebuild enamel from the within out. And most of the people are poor—particularly in magnesium. With out it, your physique can’t correctly use calcium and phosphate—the 2 fundamental minerals in your tooth.

CLICK HERE when you aren’t already taking a magnesium complement that you simply love. I’ve been utilizing this one for a few years now and I don’t wish to ever miss a day of magnesium.

✅ I take advantage of hydroxyapatite toothpaste.
Fluoride hardens enamel—nevertheless it additionally leaves a tough, uneven floor that picks up stains. Nano-hydroxyapatite rebuilds enamel in a easy, light-reflecting manner, which helps your tooth seem naturally whiter—whereas truly getting stronger.

CLICK HERE for the nano-hydroxyapatite toothpaste I created.

✅ I keep away from espresso, wine, and acidic meals for at the least 24 hours after whitening.
If I do have them, I take advantage of a straw and rinse proper after. That window proper after whitening is when your enamel is most porous—and most susceptible.

My Should-Haves for Whitening the Proper Means
I nonetheless whiten my tooth—however I do it in a manner that protects them on the identical time.
As a result of when you go too onerous, too quick, or skip the steps that fortify your enamel, you’ll find yourself with sensitivity, mushy enamel, and tooth that stain sooner.

1. First, Ask Your self: Do You Even Want Whitening?
Most individuals suppose they want whitening, when what they really want is stain removing.
Right here’s easy methods to inform:

• When was your final skilled cleansing? Plaque and tartar buildup could make tooth look yellow even after they’re not.
• Do you drink espresso, tea, or purple wine? These trigger exterior stains that will not want whitening—simply sprucing.
• Is your enamel naturally extra yellow? Some folks have thicker dentin or extra translucent enamel. Whitening can solely achieve this a lot.

When you’ve checked these bins and nonetheless wish to whiten, transfer on to Step 2 beneath…

2. My Should-Haves for Secure, Efficient Whitening
Customized Whitening Trays + 10% Carbamide Peroxide Gel
That is the gold customary. Customized trays guarantee even utility, forestall gum irritation, and allow you to whiten step by step—with out excessive sensitivity.

I just like the Opalescence model which may be discovered on Amazon.

🚫 What to Keep away from:

• Crest Whitestrips – Even the “Skilled Results” model comprises adhesives and different chemical substances that assist the strips persist with your enamel—however they’ll additionally disrupt the oral microbiome. To not point out, the outcomes can’t examine to what you get with customized trays as a result of whitestrips aren’t 3D, however tooth are!
• LED Whitening Kits – These look high-tech, however there’s zero peer-reviewed proof that blue mild improves whitening outcomes. The science simply isn’t there.
• Lumineux & “pure” whitening merchandise – If it doesn’t comprise peroxide, it’s not truly whitening. These largely take away floor stains.
• Whitening toothpastes – Abrasive, strip enamel, and sarcastically, result in extra yellowing over time.
• An excessive amount of peroxide – Extra isn’t higher. It weakens enamel and may trigger long-term pulp injury.

• Something with lemons or strawberries – these strategies make the rounds on Instagram and Pinterest and the acids are simply horrible for tooth!

Whitening Is Positive—If You Do It Proper
I’m not right here to let you know whitening is unhealthy. I do it myself.

However I’m additionally not going to be the dentist who simply arms you a whitening equipment with out asking questions.

Whitening with out strengthening is asking for bother. However do it the fitting manner—assist your enamel, go sluggish, and defend your pulp—and also you’ll get long-lasting outcomes with out the regrets.

Subsequent week, we’re speaking stain removing—as a result of lots of people don’t really need whitening. Hit reply together with your questions on this subject!

Till then, be good to your tooth and have an incredible weekend!

– Mark

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P.S. What whitening technique have you ever tried prior to now—and the way did it go? Hit reply and let me know. I learn each message.