For years in my observe, I noticed my sufferers panic about stains earlier than interviews, weddings, or large occasions.
I even provided free stain elimination for brides and grooms who needed an ideal smile on their large day.
Again then, I didn’t drink espresso myself. I understood the frustration, in fact, however I hadn’t skilled it personally—till lately.
In my sixties, I lastly grew to become a espresso drinker. (I do know, I do know…everybody who instructed me I might love espresso was proper!)
And, as tends to occur, it was the evening earlier than a giant podcast interview once I noticed the identical ugly brown shadows on my tooth that used to hassle my sufferers.
That’s once I began researching at-home stain elimination instruments. My recommendation had beforehand all the time been, go see your hygienist for a polish.
However popping in to see your hygienist for a fast polish generally isn’t handy.
Plus, I like a superb DIY.
That is the device that I discovered and proceed to make use of for fast at-home polishes in between skilled cleanings.
BEFORE you run out and purchase it, nonetheless, let me educate you how one can use it correctly:
- A couple of times between cleanings. By no means day by day.
- Pair with nano-hydroxyapatite toothpaste or higher but, varnish. In reality, after a polish is the most effective time to use a varnish for max efficacy.
- All the time scrape your tongue first. Pigments cling to that biofilm and redeposit on tooth.
- NEVER use DIY hacks like charcoal or lemon. Each hurt enamel completely. Don’t polish if there’s any probability your mouth is perhaps acidic—do it an hour after any meals or drinks, and drink numerous electrolytes.
- Watch this video which I made to reveal how one can use the device correctly. Let me know when you’ve got any questions or in case you’d like a follow-up video.
Why electrolytes matter: stains aren’t nearly pigments. Espresso can suppress saliva. Every sip is acidic and demineralizes tooth for as much as an hour. Espresso is mildly dehydrating, so saliva slows down.
Much less saliva –> much less buffering, fewer minerals, and slower clearance of pigments.
Analysis backs this up: saliva is your first protection in opposition to acid and stains. One examine confirmed that saliva circulate and buffering capability are instantly tied to electrolyte ranges.
Skip electrolytes and you allow enamel unprotected.
Electrolytes aren’t sports activities drinks. They’re the uncooked supplies your salivary glands have to hold enamel sturdy, breath recent, and stains from taking maintain.
These are those I’ve been loving currently—nice style, nice components, and the least acidic pH of some other electrolyte manufacturers I’ve examined. (I received’t identify names, however you’d be shocked at how acidic a few of the hottest electrolyte manufacturers in the marketplace are…)
Have electrolytes made a distinction for you? I’d love to listen to what you’re noticing. Which matter would you want me to cowl within the subsequent publication?
-Mark
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