In this episode, Tina chats with Kim Shapira, a celeb dietician and founding father of the Kim Shapira Technique. Kim shares her journey from being a sick youngster to a purposeful vitamin knowledgeable, emphasizing the significance of understanding emotional triggers associated to meals. She outlines her six easy guidelines for sustainable well being, overlaying matters like conscious consuming, acceptable meals parts, hydration, and sleep. The dialog additionally dives into intestine well being, the pitfalls of crash weight-reduction plan, and fostering a constructive relationship with meals and the dimensions.
Right here’s what you’ll be taught:
- Why meals is greater than gasoline
- 6 easy guidelines for higher well being
- Essentially the most difficult rule and why folks wrestle with it
- Why feeling protected issues for well being and weight reduction
- The actual that means of “eat what you like” and learn how to discover stability with out meals guidelines or restriction
- The connection between undereating, bloating, and constipation
- Rethinking and bettering your relationship with the dimensions
This Is What You’re Actually Hungry For: https://rstyle.me/+6q7mC-oO1C03_Mo–8IXwg
Join with Tina Haupert:
https://carrotsncake.com/
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About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Vitamin Coach and Purposeful Diagnostic Vitamin Practitioner (FDN-P).
Tina and her staff use purposeful testing and a personalised method to vitamin to assist girls discover stability inside their diets whereas attaining their physique composition objectives.
Join with Reed Davis:
https://www.kimshapiramethod.com/
LinkedIn: linkedin.com/in/kim-shapira
TikTok: https://www.tiktok.com/@kimshapiramethod
Fb: fb.com/kimshapiramethod
Twitter: twitter.com/kimshapira
Instagram: instagram.com/kimshapiramethod
About Kim Shapira:
Kim Shapira M.S., R.D. is a celeb dietitian, dietary therapist, and writer, with a Bachelor of Science in Kinesiology from Tulane College and a Grasp’s diploma in Human Metabolism and Scientific Vitamin from Boston College. Kim has spent over 25 years serving to folks shed extra pounds and maintain it off (with a large emphasis on holding it off), each in her personal Los Angeles follow, in hospitals, sports activities clinics, habit facilities, and universities. When she’s not serving to her shoppers take again their relationship with meals, she is a spouse and mom of three kids and three pups. Kim usually seems as a visitor knowledgeable for Yahoo!, Simply Jenny, Sky Information, Self-importance Truthful, Pop Sugar, and Podcasts, and can be completely happy to pop in and be a visitor speaker on your ebook golf equipment.